Prenatal depression

Prenatal depression is a mood disorder that occurs during pregnancy and affects approximately 10% of pregnant women. It is characterized by feelings of sadness, anxiety, and other symptoms that can have a negative impact on both the mother and the developing fetus and can be treated through therapy, medication, and support from loved ones.


Probiotics are live microorganisms that are beneficial for health when consumed in adequate amounts. They can help improve digestion, boost immune function, reduce inflammation, and support overall health and wellness.


Prediabetes is a condition in which blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. It is a warning sign that if left untreated, type 2 diabetes may develop, but with lifestyle changes and management, the onset of diabetes can often be delayed or prevented.

Polyunsaturated fat

Polyunsaturated fats are a type of dietary fat that contain two or more double bonds in their molecular structure. They are considered essential fatty acids that cannot be produced by the body and must be obtained through diet, and are found in foods such as fatty fish, nuts and seeds, vegetable oils, and avocado.