A trigger in the context of health refers to something that causes a physical or emotional response in a person, particularly in the context of a specific condition or disorder. To manage food triggers, strategies such as keeping a food diary, avoiding known triggers, eating regular balanced meals, managing stress, and consulting a healthcare professional can be helpful.


A therapist is a trained healthcare professional who provides support, guidance, and evidence-based interventions to individuals, couples, families, or groups who are experiencing emotional, psychological, or behavioral issues. Through a collaborative and individualized approach, therapists aim to help their clients overcome challenges, build resilience, and achieve personal growth and well-being.


Telehealth is the use of technology, such as video conferencing, telephonic conversations, and remote monitoring devices, to provide medical services and information remotely. The goal of telehealth is to improve access to healthcare services, reduce costs, and improve patient outcomes.

Type 1 Diabetes

Type 1 diabetes is a chronic autoimmune disease in which the body's immune system attacks and destroys the insulin-producing cells in the pancreas, leading to a deficiency of insulin. This results in high blood sugar levels that can cause a range of health problems, and typically requires insulin therapy, blood sugar monitoring, and lifestyle modifications for treatment.

Type 2 Diabetes

Type 2 diabetes is a chronic metabolic disorder characterized by high blood sugar levels due to insulin resistance or a reduced ability to produce insulin. It is the most common type of diabetes.


Triglycerides are a type of fat found in your blood that are used by your body as a source of energy and stored in fat cells. High levels of triglycerides in the blood are associated with an increased risk of heart disease, stroke, and other health problems, but can be managed and lowered through dietary changes with the help of a registered dietitian.