Darlene Regueiro is a functional registered dietitian-nutritionist with a passion for women's health. She specializes in addressing a range of hormonal conditions, including PCOS, fertility struggles, menstrual cycle irregularities, and thyroid issues. Darlene particularly cherishes the opportunity to work with pregnant women and those trying to conceive, she understands how crucial prenatal nutrition is and is here to support you.
Her mission is to guide you on your path to optimal wellness by implementing balanced nutrition to optimizing your hormones, reducing PMS, enhancing fertility, and alleviating common issues like acne, painful period cramps, bloating, and cravings.
Approach to care
Darlene believes in aligning nutrition and lifestyle with your body's hormonal fluctuations, especially for overstressed and undernourished women. Her approach is tailored to each woman's needs, with a focus on enhancing energy, mood, and overall health.
Education is a key part of her approach, ensuring that you understand the reasons behind the changes you're making.
She emphasizes balanced blood sugar levels and the right timing for nourishing your body to support stable energy and hormonal health.
What to expect in your first session with Darlene?
During this first meeting, Darlene will invest time in getting to know you, understanding your unique needs, and recognizing the challenges you face in your daily life. Together, you'll openly discuss your health goals and collaboratively create a plan to transform them into reality. Darlene's is committed to guiding you towards your highest well-being, all while making small, sustainable changes that enhance your life without the need for a complete overhaul.
Florida International University
In my free time, you'll find me reading with a latte in hand books, watching Formula 1, or exploring new cities.
When would you like to meet with Darlene?
Initial appointments are 55 mins and done over Zoom.