A seasoned RD with several decades of experience helping people make healthier choices.
Approach to care
Education + Compassion + Partnership in goal setting = a healthier future. While information alone is not always enough, when delivered with compassion and in combination with realistic goal setting, lots can be accomplished! If you fall into the "Most of the time I know what to do, but for some reason I don't do it" space, we (in behavior change science) call this the intention action gap. You're not alone! Most of us are there at one point or another. Partnering with Dominique on
"the how" can help you achieve those goals.
What to expect in your first session with Dominique?
1/3 Health and nutrition history
1/3 Goal sharing, brainstorming, and development
1/3 Confirming the how and setting next steps