I am a Registered Dietitian, Certified Diabetes Care and Education Specialist and a Certified Health Coach. In 2016, I began my career as a Clinical Dietitian in a 249-bed hospital, where I observed the consequences of chronic conditions, in particular diabetes and heart disease. This experience shaped my healthcare focus. My passion is preventing and managing chronic conditions through nutrition to ensure long-term health and quality of life. Only clients know what new habits will fit in their lifestyle. I therefore work collaboratively with you to introduce gradual changes. Together, we create a plan that is sustainable and doesn’t exclude any foods. If desired, we can also work on triggers of mindless eating, unhelpful food-related thoughts, managing your food environment and overcoming lapses with self-compassion. When not working, I love to spend time with my family, swim laps at the local pool, walk and cook foods that combine French cuisine learned in childhood and the culinary traditions discovered throughout my life.