Heather Borders

RDN
4.93
(
7
)
All appointments are virtual
Get in touch    →
Specialties
Weight Loss
High Cholesterol
Vegan/Vegetarian
Diabetes
Type 2 Diabetes
High Blood Pressure
Healthy Aging
Style
🤝
Supportive
🎯
Solution-oriented
💪🏻
Empowering
Insurance
Anthem
Aetna
Anthem
Blue Cross Blue Shield
Anthem
Cigna
Anthem
United Healthcare
Anthem
Aetna
Blue Cross Blue Shield
Cigna
Medicare
United Healthcare
Able to see patients in
AK
AZ
CA
CO
CT
HI
ID
IN
MA
MI
NH
NY
OK
OR
PA
TX
UT
VT
VA
WA
WV
WI
WY
TX
FL
NC
AK
AZ
CA
CO
CT
HI
ID
IN
MA
MI
NH
NJ
NY
OK
OR
PA
UT
VT
VA
WA
WV
WI
WY
Client age range
18+
WHAT PATIENTS ARE SAYING
"Heather has been super informative and responsive."
WHAT PATIENTS ARE SAYING
"I felt like my dietitian, Heather, listened to me and was very thorough with patient history. They are also very informative."
WHAT PATIENTS ARE SAYING
""
About
Heather
Heather is a Culinary Dietitian in Florida with over seven years of dietetics experience in private practice. In addition to nutrition counseling, Heather helps busy professionals and seniors develop personalized strategies for making grocery shopping and meal prep practical and efficient. Her clinical specialties include type 2 diabetes (typically not taking clients with gestational diabetes or type 1 diabetes), cardiovascular disease, and weight management. Heather isn't taking clients with a history of eating disorders. Heather completed the Plant-Based Nutrition Program at eCornell Center for Nutrition Studies and a professional certificate in Plant-Based cooking from Rouxbe.
Approach to care
Heather takes an add-in approach to discovering a nutrition lifestyle that fits each client. She helps clients to set realistic objective- and behavior-based goals, develop systems to help achieve those goals, and evaluate successes and challenges. Her philosophy on behavior change can be summed up by a James Clear (author of Atomic Habits) quote: “Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.” Heather helps clients build new systems (i.e. routines) that will ultimately help them move closer to their health goals.

What to expect in your first session with Heather?

In an initial visit, Heather dedicates time to better understand where you’ve been, where you are, and where you want to be. This begins with a thorough nutrition assessment which includes learning about your medical history, nutrition and lifestyle habits, food preferences, current symptoms of concern, and health and nutrition goals. You will be able to ask questions and define what a successful counseling experience looks like. At the end of the first visit, you’ll leave with at least one actionable step to help move you closer to your health goals.
More about
Heather
Languages
No items found.
Location
📍
,
Florida
Education
Bachelor of Aerospace Engineering (Auburn University) Masters of Biomechanical Engineering (Rice University) Masters of Business Administration (Rice University) Bachelors of Science in Nutrition & Dietetics (University of North Florida)
Hobbies
Cooking, Hiking, Traveling

When would you like to meet with Heather?

Initial appointments are 55 mins and done over Zoom.
Monday, Jan 1
Timezone
Pricing depends on your insurance. We’ll ask for your information during the signup process. Most patients are completely covered!

Heather currently has no openings.

Contact support@usenourish.com to get on this provider's waitlist.

Or, find a similar provider with availability.
RDN
,
Weight Loss
High Cholesterol
Vegan/Vegetarian
Diabetes
Type 2 Diabetes
High Blood Pressure
Healthy Aging
Supportive
Solution-oriented
Empowering
Aetna
Blue Cross Blue Shield
Cigna
United Healthcare
No items found.
Texas
Florida
North Carolina
Alaska
Arizona
California
Colorado
Connecticut
Hawaii
Idaho
Indiana
Massachusetts
Michigan
New Hampshire
New Jersey
New York
Oklahoma
Oregon
Pennsylvania
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Weight Loss
High Cholesterol
Vegan/Vegetarian