Helena Ramadan

RDN
MS
4.94
(
54
)
All appointments are virtual
Get in touch    →
Specialties
Binge Eating
Weight Gain
General Health
Vegan/Vegetarian
Intuitive Eating
Eating Disorders
Weight Stabilization
Counseling approach
🍽️
Intuitive eating
🥘
Meal planning
💛
Relationship with food
🗣️
Accountability
🤔
Inquisitive
🤝
Supportive
🎯
Solution-oriented
Weight-neutral
Insurance
Anthem
Aetna
Anthem
Blue Cross Blue Shield
Anthem
Cigna
Anthem
United Healthcare
Anthem
Aetna
Blue Cross Blue Shield
Cigna
Medicare
United Healthcare
Able to see patients in
AK
AZ
CA
CO
CT
HI
ID
IN
MA
MI
NH
NY
OK
OR
PA
TX
UT
VT
VA
WA
WV
WI
WY
WA
TX
AR
AK
AZ
CA
CO
CT
HI
ID
IN
MA
MI
NH
NJ
NY
OK
OR
PA
UT
VT
VA
WV
WI
WY
Client age range
18+
18+
WHAT PATIENTS ARE SAYING
"Helena is so insightful! She offers simple, practical solutions to the obstacles I'm facing."
WHAT PATIENTS ARE SAYING
"I feel really safe with Helena. I can be honest with her and ask her about things I'm thinking about and she gives an honest, kind, and informed perspective"
WHAT PATIENTS ARE SAYING
"Helena helps me make realistic, achievable goals that focus on more than just my weight and she also just has these gems for how to eat in moderation."
About
Helena
Hello, I’m Helena! I’m a Registered Dietitian Nutritionist (RDN), a health coach, and a mom, and I’ve always loved being active and eating healthy. I have been a dietitian for 10 years and a certified health coach for six years. As a dietitian, I have worked at two outpatient eating disorder programs and two children's hospitals. When getting my nutrition degree, the school I attended was completely vegetarian, so I also have a lot of experience with vegetarian nutrition. I currently live in the Tacoma, WA area with my husband and two sons.
Approach to care
My goal is to help my clients improve their nutrition and health in the most stress-free way possible, using scientifically-backed information. I believe that all foods can fit in a healthy eating plan, that nutrition can and should be individualized, that restrictive diets are detrimental in the long run, and that you can be healthy and enjoy a positive relationship with food regardless of your body size or shape. I meet my clients where they are instead of coming in with a pre-packaged plan based solely on their medical condition. Setting goals with clients is done together in partnership, designed to gradually move them to where they want to be in a realistic, sustainable way.

What to expect in your first session with Helena?

During your first session with me, I will ask a lot of questions in order to get a really thorough background history. (I am a note-taker, so I will do that too.) That’s because I want to ensure that I have a complete picture of your nutrition and your health! Once that part is covered, we will talk about the reason you are seeing a dietitian and what you hope to accomplish. By the end of session, we will have worked together to come up with goals that feel both meaningful and attainable. I really enjoy meal planning, so if it’s appropriate, I will try to make sure that you leave session with practical ideas for what to eat.
More about
Helena
Languages
No items found.
Location
📍
Lakewood
,
Washington
Education
BS & MS in Nutrition & Dietetics
Hobbies
In addition to being a dietitian, I have a bachelor’s degree in English and I love to both read and write. I enjoy many different fitness activities, including spending time outdoors with my family. I recently moved to the Tacoma, WA area, and it has been fun exploring the Pacific Northwest. I also really like to craft, mainly sewing and crochet.

When would you like to meet with Helena?

Initial appointments are 55 mins and done over Zoom.
Monday, Jan 1
Timezone
Pricing depends on your insurance. We’ll ask for your information during the signup process. Most patients are completely covered!

Helena currently has no openings.

Contact support@usenourish.com to get on this provider's waitlist.

Or, find a similar provider with availability.
RDN
,
MS
,
Binge Eating
Weight Gain
General Health
Vegan/Vegetarian
Intuitive Eating
Eating Disorders
Weight Stabilization
Intuitive eating
Meal planning
Relationship with food
Accountability
Inquisitive
Supportive
Solution-oriented
Weight-neutral
Aetna
Blue Cross Blue Shield
Cigna
United Healthcare
No items found.
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Binge Eating
Weight Gain
General Health