Katie has 13 year of experience as a registered dietitian. Most recently, she earned an advanced credential in Integrative & Functional Nutrition and uses this training to focus on chronic digestive symptoms & IBS as well as weight management and reducing risk of chronic diseases as we age. Katie is also a Certified Mindset Coach and has skills to help you set and achieve goals that light you up! Katie has a passion for empowering her clients to use food to nourish their wondrously unique bodies, so that they may not only live their lives, but thrive.
Approach to care
Katie experienced firsthand the suffering caused to patients when providers don't get curious and ask questions "how" and "why", especially around gut health. She is on a mission to empower thousands of people to get the answers they need in order to accomplish true healing from chronic gut symptoms and restore optimal health. Katie believes that health is a lifelong journey and, if done properly, a fun and delicious one!
What to expect in your first session with Katie?
In your first session with Katie, you'll share everything you're struggling with, everything you've tried so far, and everything you hope to achieve. It's OK if you aren't sure of all of these answers right now! Katie is very skilled at answering questions and helping you work through things. From there, you will work through creating a rough game plan with Katie and decide where to focus first - no getting overwhelmed or confused! You'll walk away with 1-2 concrete goals to work toward before your next session. This will give you confidence and clarity in the steps you need to start with instead of feeling overwhelmed with where to start.
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Katie earned a Bachelor of Science in Nutrition Science and graduated with Special Distinction from the University of Oklahoma Health Sciences Center in 2010. She completed her Integrative & Functional Nutrition Certified Practitioner Credential through the Integrative & Functional Nutrition Academy in 2019, and became a Certified Mindset Coach in 2022.
Katie has 3 young kids and spends most of her free time with them and her senior puppy. When she gets a bit of personal time, she enjoys gardening, trying local restaurants, shopping, and spa days.
When would you like to meet with Katie?
Initial appointments are 55 mins and done over Zoom.