Krista is a registered dietitian with nearly a decade of 1:1 nutrition counseling experience. She has helped a variety of clients with everything from reducing Hgb A1c or cholesterol numbers to navigating a healthy pregnancy to finding food freedom in the face of diet culture. She has a special passion for supporting those desiring a non-diet approach to health and wellness. Krista aims to help her clients care for their bodies so they can nourish a life they love.
Approach to care
Krista’s approach to care is compassionate, gentle, and highly individualized. You will be treated like a person, not a medical chart.
What to expect in your first session with Krista?
Krista first likes to learn what brings you through her virtual doors and what you are hoping to achieve by working with her. She may ask about your health and nutrition history, lifestyle habits, and relationship to food, and may ask you to walk her through a typical day. Together, you will develop a personalized plan for setting bite-sized, achievable goals.
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Bachelors and Masters in Nutritional Sciences from Cornell University
singing in church choir, reading, crafting, walking, cooking, sending snail mail
When would you like to meet with Krista?
Initial appointments are 55 mins and done over Zoom.