Lauren Sauer

RDN
LDN
(
)
All appointments are virtual
Get in touch    →
Specialties
GERD / Acid Reflux
Weight Stabilization
Weight Loss
Weight Concerns
High Cholesterol
Heart Health
Mental Health
High Blood Pressure
Healthy Aging
Weight Gain
Emotional Eating
Intuitive Eating
Avoidant Restrictive Food Intake Disorder (ARFID)
Vegan/Vegetarian
General Health
Gut Health
Style
🌞
Warm
🧠
Open-minded
🖼
Creative
Insurance
Anthem
Blue Cross Blue Shield
Anthem
United Healthcare
Anthem
Aetna
Blue Cross Blue Shield
Cigna
Medicare
United Healthcare
Able to see patients in
AK
AZ
CA
CO
CT
HI
ID
IN
MA
MI
NH
NY
OK
OR
PA
TX
UT
VT
VA
WA
WV
WI
WY
TX
AK
AZ
CA
CO
CT
HI
ID
IN
MA
MI
NH
NJ
NY
OK
OR
PA
UT
VT
VA
WA
WV
WI
WY
Client age range
18+
WHAT PATIENTS ARE SAYING
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WHAT PATIENTS ARE SAYING
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WHAT PATIENTS ARE SAYING
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About
Lauren
Lauren is an intuitive, trauma-informed, and down-to-earth dietitian. With a rich background spanning various RDN roles—hospitals, cardiac rehab, private practice, and more—she brings a unique skill set focused on intuitive eating, mindful nutrition, heart health, and balanced plant-based, vegetarian, & vegan nutrition. Lauren's five years of experience have honed a specialized approach to nutrition counseling, aiming for the unique goal of eating competence. This involves achieving a positive and personalized relationship with food that feels liberating. She'll help you cultivate a healthier, more fulfilling relationship with food and overall well-being.
Approach to care
"When the joy goes out of eating, nutrition suffers." -Ellyn Satter | Navigating nutrition involves a dance of your body's processes & the psychology of food. Positive health changes address both the physical and emotional aspects. A healthy relationship with food goes beyond nutrient choices—it's about embracing emotions tied to eating, body image, & activity. Lauren's sessions take a holistic approach, shaping personalized nutrition plans for your needs. Rejecting the diet mindset, her aim is to empower you for lifelong well-being. Expect a nurturing space to repair these relationships, guiding you to where self-care becomes second nature.

What to expect in your first session with Lauren?

In the first session with Lauren, you'll have a friendly chat to get to know each other via secure telehealth. This is the time for her to understand your unique journey and hear about your goals. You'll discuss why you're there and any questions you might have. Lauren will guide the conversation, gathering important information to begin tailoring an individualized plan for you. No judgment—only support. Afterwards, she'll share some initial insights and encourage you to focus on a few main goals to work towards. Before you log off, you'll discuss the optimal scheduling plan for you to make sure you get the care you need in your journey.
More about
Lauren
Languages
No items found.
Location
📍
Denver
,
Colorado
Education
B.Sc. in Food Science and Human Nutrition from Colorado State University; Dietetic Internship with the University of Nevada, Las Vegas; Intuitive Eating Professionals Training with Evelyn Tribole
Hobbies
Weightlifting; Spending every minute with my lab, Lemony; Listening to serial killer & cult podcasts; Gardening my own food & flower bouquets; Reading tarot for myself and friends for insightful reflections on life.

When would you like to meet with Lauren?

Initial appointments are 55 mins and done over Zoom.
Monday, Jan 1
Timezone
Pricing depends on your insurance. We’ll ask for your information during the signup process. Most patients are completely covered!

Lauren currently has no openings.

Contact support@usenourish.com to get on this provider's waitlist.

Or, find a similar provider with availability.
RDN
,
LDN
,
GERD / Acid Reflux
Weight Stabilization
Weight Loss
Weight Concerns
High Cholesterol
Heart Health
Mental Health
High Blood Pressure
Healthy Aging
Weight Gain
Emotional Eating
Intuitive Eating
Avoidant Restrictive Food Intake Disorder (ARFID)
Vegan/Vegetarian
General Health
Gut Health
Warm
Open-minded
Creative
Blue Cross Blue Shield
United Healthcare
No items found.
Texas
Alaska
Arizona
California
Colorado
Connecticut
Hawaii
Idaho
Indiana
Massachusetts
Michigan
New Hampshire
New Jersey
New York
Oklahoma
Oregon
Pennsylvania
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
GERD / Acid Reflux
Weight Stabilization
Weight Loss