Lively and friendly, Sara approaches nutrition counseling with a humorous and practical appraisal of your unique challenges. Sara will inspire you to ask questions and develop new small sustainable habits that can change your entire outlook on food and the role it plays in your life. Sara can relate to many of your personal struggles and can meet you where you are without judgement.
social work, business, finance, private practice
|Nutrition areas of focus:
mental health, ADHD, emotional eating, weight loss, vegetarian/vegan diets, food preparation and preservation, body image, Health at Every Size, and Intuitive Eating
Approach to care
Gentle accountability for goals you set, honest assessment of the challenges, and homework for the next session based on what was discussed. Authenticity in our shared human vulnerabilities. Priority is answering your questions and concerns, providing education, and strategies to apply new knowledge to your real life experiences. Collaboration on the best way to reach your nutrition goals and layering of education at each visit to challenge you - not overwhelm you.
What to expect in your first session with Sara?
Getting to know each other, data collection on your background, and identification of your nutrition goals as priority for visits. Future visits after the initial are discussed at the end of each session with you as the driver – topics to cover and desired scheduling intervals.
No items found.
MS, Michigan State University |
BS, University of Northern Colorado |
BS, Lake Superior State University |
Gardening, camping, travelling, music
When would you like to meet with Sara?
Initial appointments are 55 mins and done over Zoom.
Sara specializes in practical strategies for the average person trying to improve their health through food shopping, selection, preparation, preservation, and inspiring curiosity about food's central role in our lives and culture.
She has taken a few career and life detours on the path to nutrition, and can relate to personal challenges of all kinds. Authentic and funny, she'll make you believe in yourself again if you've been struggling. Sara honors the uniqueness of each person and embraces both strengths and weaknesses of her clients, as she believes gentle and honest appraisal of obstacles without judgement is the best way forward.
Interests outside of nutrition: gardening, camping, hiking, going to the beach, playing with other people's dogs, and helping out on her friend's farm.
Nutrition areas of focus: weight loss and management, body acceptance (HAES), mental health, meal preparation, and vegan/vegetarian cooking.