InterpretationA1c
Normal<5.7%
Prediabetes

5.7 to  6.4%

Diabetes

≥ 6.5%  

FruitsVegetables
  • Apples.

  • Apricots.

  • Avocados.

  • Bananas.

  • Berries.

  • Cherries.

  • Clementine oranges.

  • Dates.

  • Figs.

  • Grapes.

  • Grapefruit.

  • Lemons.

  • Limes.

  • Melons.

  • Oranges.

  • Peaches.

  • Pears.

  • Pineapples.

  • Plums.

  • Pomegranates.

  • Tangerines.

  • Asparagus.

  • Artichokes.

  • Beets.

  • Bell peppers.

  • Cabbage.

  • Carrots.

  • Celery.

  • Cucumbers.

  • Eggplant.

  • Garlic.

  • Green beans.

  • Hominy.

  • Jicama.

  • Leafy greens.

  • Mushroom.

  • Olives.

  • Onions.

  • Peas.

  • Okra.

  • Radishes.

  • Rhubarb.

  • Squash.

  • Tomatoes.

Dairy products containing lactose

Low lactose dairy and dairy alternatives

  • Butter.

  • Buttermilk.

  • Cottage cheese.

  • Evaporated milk.

  • Ice cream.

  • Milk.

  • Ricotta.

  • Sweetened, condensed milk.

  • Yogurt.

  • Almond milk.

  • Brie (low).

  • Cashew milk.

  • Cheddar cheese (low).

  • Coconut milk.

  • Feta (low).

  • Mozzarella (low).

  • Oat milk.

  • Parmesan cheese (low).

  • Rice milk.

  • Soy milk.

  • Swiss cheese (low).

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