Lauren Mardeusz

Hi there! I’m Lauren. A Registered Dietitian, a mama, a lover of cooking, food, and dogs. I work with people to establish positive nutrition habits and relationships with food in order to reach wellness and reproductive goals. Nutrition is woven into the fabric of our lives. If you have ever questioned what the “best” things to eat for fertility, pregnancy, hormones, blood sugar or whatever complication you’re facing, I’m glad you’re here. I help people to be navigate the waters of proper nutrition. I believe that proper nutrition and healthy relationships with food are the foundation to good health, mentally and physically.

My approach to care is rooted in meeting clients where they are at. I believe in a client-centered approach that recognizes each individual's unique needs, preferences, and goals. My goal is to provide personalized support, empowering clients to make sustainable, positive changes to their nutrition and lifestyle. By combining a client-centered perspective with evidence-based interventions, I aim to support and guide individuals in achieving their health and wellness objectives, fostering a positive and lasting impact on their overall well-being.

In our initial session, we will conduct a thorough assessment of your current health status, including medical history, dietary habits, physical activity, and any relevant health concerns or conditions. We will discuss you specific goals, whether they're related to hormone balance, disease prevention, fertility, or other health objectives. We will dive into your current practices like typical dietary patterns, food preferences, and eating habits. We will work together to establish realistic and achievable short-term and long-term goals and work collaboratively to develop an initial action plan that may include dietary changes, lifestyle modifications, and any other relevant recommendations.