Gina Forster

I've been a dietitian for close to 20 years and have experience as a supermarket dietitian, a university dietitian, and am now following my passion as an Intuitive Eating Counselor, helping people improve their relationship with food and their body, without a focus on weight. I understand your needs are unique, and will work with you to align those needs with your lifestyle. I want to help you find satisfaction in food, listen to your body, and use self-care to heal emotional eating. When I'm not working, I'm reading, engaging in joyful movement, learning to play pickleball, trying to be good at golf, trying all different types of ice cream, and traveling as much as possible!

I'm an inclusive healthcare provider who uses a weight-neutral approach to developing sound health and nutrition habits and behaviors. I use humor and empathy, as well as a well developed knowledge of the stages of change and motivational interviewing, in my one-on-one sessions. My philosophy is that all foods fit, and food should be fun and satisfying, not guilt inducing or stressful.

I want to get to know you. The first session will focus on who you are and why you have decided to see a dietitian. What are your short term and long term goals? What has worked in the past, and what hasn't? I also want you to get comfortable with me, so you feel this is a safe space to be yourself. My goal is for you to leave each session having a bit more confidence that you are in control of your health and behaviors.