Discover a healthier, happier you.

Achieve your desired health and wellness through personalized nutrition counseling. Nourish is the easiest way to find a registered dietitian and get it covered by your insurance.

patients of registered dietitian nutritionists

We accept insurance:

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"My dietitian helped me understand my triggers for overeating. I'm much more in tune with my hunger now and can stop eating once full. I'm an athlete and it's been amazing for my performance."

Sandra, New York

"I used to count calories. I always felt tired and unhealthy and would eventually gain back any weight I lost. Since starting with Nourish, I've been able to actually make progress in getting healthy. I'm so much happier in my body now, and I can actually enjoy the food I like without feeling guilty after."

Landry, Pennsylvania

"I've been dieting on and off for the last twenty years. Working with my Nourish dietitian has allowed me to escape the yo-yo diet cycle and actually build habits I can stick with. I never thought I could actually be this happy."

Sophie, Texas

"The best I've ever felt and I'm no longer worrying about what to eat. Working with my dietitian has helped me listen to my body and enjoy eating snacks again."

Vanessa, Texas

"It has been life changing."

Victoria, California

How it Works

1. Tell us about yourself

Let us know what your goals are and we’ll find the right dietitian for you.

2. Get convenient care

Use telehealth to meet with your registered dietitian wherever you are.

3. Use your insurance

All our dietitians are in-network. Relax and focus on your health.

woman carrying healthy foods for nutrition recipes.

WHY NOURISH

We’re here to help you

Cut through the noise
Develop a sustainable plan of action
Receive accountability and support
A plan that’s personalized for you

Our Success Stories

Kim

I always let my eating disorder define me, but for once I finally feel in control

Kim

's Success Story

28
,
Texas

I have had a long battle with my eating disorder, with time spent with dietitians in both residential and outpatient care. I had felt like I was at a pretty good place in my recovery, but then during Covid everything took a turn for the worse. I was quickly slipping back into some of my bad habits. I was stuck in an overly structured recovery program and I needed to find a new approach that worked for me.

After reading up on Nourish, I realized that it was the perfect fit for me - it wasn’t just a one-size-fits-all approach. My dietitian was exactly what I needed to finally start to feel more confident in my ED recovery progress. She has been incredibly compassionate and supportive throughout our time together. She knows about my unique battle with ED, and takes into account my personal preferences in every meeting we have together. She also never judges me for anything I say or do and makes sure I view our sessions together as a safe and supportive space to open up.

I know not every day will be easy, but since starting with Nourish I’ve had more wins than I can ever remember having before. I feel confident that I’ve found the right match to always support me when I struggle, and ultimately help me overcome my battle with ED. I never imagined I would be in such a good place and am finally so excited to see where the future takes me!

Amelia

For the first time in my ED journey, I feel like I am not alone.

Amelia

's Success Story

29
,
California

My dietitian has been with me every step of the way the last year and a half as I have battled my eating disorder and countless other health issues that I have. Oftentimes, my doctor or other health care professionals will only focus on the problem that they are treating me for, but my dietitian has really considered everything about my health and life when determining the best path forward for my treatment.

Having an eating disorder can be really complicated, and sometimes other doctors do not understand exactly what I am going through. They’ll ask me questions or prescribe treatment plans that go completely against all the progress I’ve been able to make with my eating disorder. Every time I have had an issue, my dietitian has been there to speak with my doctors to ensure I am getting the best treatment across the board.

I finally feel like I have a champion who believes in me, and my dietitian believing in me has allowed me to believe in myself. The progress I’ve made in 18 months is more than I could have imagined, and I cannot wait to continue my journey with Nourish.

Julia

To put it simply, Nourish has been a lifesaver for my daughter and me.

Julia

's Success Story

15
,
Massachusetts

My daughter Julia had been going to a psychiatrist to deal with her disordered eating, and the topic of getting a dietitian had come up. I was completely desperate to help her in any way I could, so I jumped at the opportunity and was connected with Nourish by her psychiatrist.

Immediately, the dietitian connected on a teenage-level with my daughter, which I think has been crucial for my daughter’s recovery. She was incredibly kind and really engaged with Julia, which I know can be difficult at times with teenagers. Our dietitian went above and beyond to 'meet Julia where she was at’ - going so far as to adjust appointment times to align with Julia's school schedule, and being flexible with any goals or strategies she set with Julia so that Julia could accomplish them while still getting to experience a ‘normal’ teenage life. I could finally start to see Julia turn a corner, and seeing the hope in her eyes finally return was incredible for me to watch.

I have appreciated how much I am kept in the loop by Julia's dietitian. We finally have someone helping both of us deal with the nutrition challenges that she is constantly facing. My daughter went from eating basically nothing to having 3 meals and 4 snacks a day consistently. So much of her pain is gone, and that is all thanks to our dietitian. I highly recommend anyone looking for a guiding and supportive figure in their child’s life get a Nourish dietitian.

Becca

Her RD wasn't just just talking about meals and calories, but making a true connection

Becca

's Success Story

10
,
Florida

The part of her care team that my daughter Becca always struggled with the most was her dietitian, because that was the one member who was forcing the most change. That’s why I was so thrilled when Becca actually came to me about a new RD that she had seen on instagram - I thought there may finally be an opportunity for Becca to connect with her dietitian.

Immediately, things were much easier at Nourish than our experiences elsewhere. Our dietitian was able to find a time that worked within Becca’s difficult schedule. With sports, school, friends, and all her other extracurriculars, it can often be hard to fit important appointments in, but with Nourish it was easy.

There was an immediate impact. She’s been feeling better, which I’ve had the opportunity to hear both from her and from her dietitian because Nourish involves the parents in their own sessions, too. Her improvement in health has led to her getting a lot of her confidence back, and I have finally been able to see her happy again. It feels like such a relief to watch my happy girl back with her friends.

Lance

I’ve seen my A1C drop 3 points and I finally feel like I'm in control.

Lance

's Success Story

45
,
New York

Before I started with Nourish, diabetes was seriously hurting my entire life. My A1C was much higher than I was hoping and it was creating stress and pain. I really did not feel like myself, so I was desperate to find a solution that worked for me. Luckily, I found Nourish online and was able to get the perfect dietitian that would work for my specific situation.

From day 1, Nourish helped turn my life around. Yes, my dietitian was incredibly knowledgable about type 2 diabetes, but more importantly, she also took a big interest in my whole life. She helped me better understand my own diagnosis and where that fit into my overall nutritional journey. We worked together to create a clear path forward that made sense for me. It was the first time in my life that I truly felt like I understood my diabetes, and it has had a lasting impact on my mental wellness.

I am so thankful that my dietitian was able to help me in such an impactful way. I’ve already seen my A1C drop 3 points, but perhaps most importantly, I am starting to finally like I am in control. Without Nourish, I know I’d still be feeling completely physically and emotionally drained. I have felt so much better mentally and physically since I started seeing a dietitian with Nourish.

Balina

Now, I virtually never have stomach pain.

Balina

's Success Story

25
,
Texas

When I first met with a Nourish dietitian, I was expecting the same treatment as usual. Any specialist I had met told me to just not eat certain foods, have a structured meal plan, and my problems would go away. All the recommendations felt so generic, and I was incredibly tired of hearing that my only option was to eat only a few ‘clean’ foods for the rest of my life. Instead, my dietitian listened to my whole history and all the issues that I was experiencing, then worked together with me to develop our plan of attack. I was tired of having the same experience over and over again - I needed someone who would actually improve my life and found that here.

Since that first meeting, my dietitian has completely changed my view around food. I’ve been able to work with her to find out what food, patterns, and other factors influence my stomach pain.

Every dietitian I had used prior had just given me suggestions on what to change, with no real plan or guide for how to implement the changes. My Nourish dietitian is the first one who has actually helped guide me through a true lifestyle change, and has been supportive and by my side every step of the way. Now, I virtually never have stomach pain, and on top of that, I have a much healthier and well-rounded mindset towards food in general.

Frequently asked questions

What is Nourish?

At Nourish, we help people like you find affordable nutrition care that works with their insurance plan. Most of our patients pay $0 out-of-pocket and are fully covered. Please call us at 512-693-7045 to book an appointment and get started on your health goals today.

What is a registered dietitian? Why should I see a dietitian?

Registered Dietitian Nutritionists (RDNs) are health professionals specializing in food and nutrition. Dietitians provide a behavioral health approach to nutritional care to help you reach your long-term health goals. To learn more about our approach to care, click here


Registered Dietitian Nutritionist (RDN) is a nationally recognized credential. At Nourish, all our dietitians are RDNs, which means that they have completed a Bachelor or Master’s degree in Nutrition, passed a national exam, and complete a number of ongoing continuing education credits annually.

Are dietitians the same thing as nutritionists?

No, they are not the same. The title "nutritionist" is not a protected title, which means that anyone, including yourself, can call themselves a nutritionist. At Nourish, all our providers are Registered Dietitian Nutritionists (RDN) which is a legally protected title. Registered Dietitian Nutritionists must complete a Bachelor or Master's degree in Nutrition, pass a national exam, and complete a number of ongoing continuing education credits annually.

With Nourish, you can be sure that you are speaking with licensed health professionals that have been trained in nutrition and dietary intervention. To learn more about our approach to care, please click here.

Which insurance companies does Nourish work with?

We currently work with Medicare, Blue Cross Blue Shield, Cigna, United Healthcare, Aetna, and Humana. We do not accept Medicaid at this time. Please reach out if you'd like us to add coverage for another network!

Will my insurance cover my sessions? How much does an appointment cost?

Depending on your insurance, your visit may be fully covered by your insurance company — 94% of Nourish patients pay nothing at all! Use our insurance coverage calculator to verify your coverage and learn more about how we work with your insurance company.

We also offer private pay services if your insurance does not cover sessions for $145 per session. We don’t offer a traditional “sliding scale” but we do keep a couple of spots available for those who need help financially. Fill out our form or contact us today at support@usenourish.com if you have any other questions.

How many appointments will I need?

We have a very individualized approach depending upon your current diet, your goals and the number and severity of the health issues you face. Ideally, we like to work with you weekly, bi-monthly, or monthly, depending upon your needs. This approach provides an opportunity to work with you during various eating situations throughout all the seasons of the year (holidays, vacations, barbecues, etc.). Some clients need more intensive follow-up than others — it varies from client to client, but we will always work with you for to achieve your best outcome.

Do providers at Nourish work with children?

Yes, at Nourish we have many dietitians who specialize in working with children. We have experience in dealing with nutrition issues related to children, including overweight/underweight, diabetes, hypercholesterolemia, food allergies, and eating disorders. We are unable to offer online scheduling at the moment for minors, so the best way to book an appointment would be to call us at 512-693-7045.

Do you speak Spanish?

Yes, we have several team members who speak Spanish! They can help you make your appointment. Please let the receptionist know that you would like a Spanish-speaking dietitian when you set up your first appointment by calling 512-693-7045. Sí, tenemos un dietista en nuestro personal que habla español. Por favor, indica a la recepcionista que le gustaría hablar con una dietista que habla española cuando haces su primera cita.

Which states can you see patients in?

We are consistently adding more states to our coverage area. Currently, we can only see patients who reside in the following states: 

Alabama, Alaska, Arizona, California, Colorado, Connecticut, Florida, Hawaii, Idaho, Illinois, Indiana, Massachusetts, Michigan, Mississippi, Missouri, New Hampshire, New York, Ohio, Oklahoma, Oregon, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.