#Category Blogs

Learn more about nutrition from our team of registered dietitians.

Can a Nutritionist Help with High Blood Pressure?

Can a Nutritionist Help with High Blood Pressure?

By Sarah Glinski, RD

If you have hypertension and have been told to change your diet, you may wonder, “can a nutritionist help with high blood pressure?” Read this article to find out.

July 18, 2023
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Can a Nutritionist Help Lower Cholesterol? 

Can a Nutritionist Help Lower Cholesterol? 

By Julia Zakrzewski, RD

Your body needs cholesterol to build cells and facilitate cell signaling, and it serves as a precursor for vitamin D and certain hormones. However, high levels of cholesterol can increase your risk of heart disease. A registered dietitian nutritionist can help you lower cholesterol by making diet changes that include more fiber, healthy fats, and plant-based proteins. 

June 28, 2023
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Easy 7-Day Meal Plan To Lower Cholesterol

Easy 7-Day Meal Plan To Lower Cholesterol

By Julia Zakrzewski, RD

This easy 7-day meal plan to lower cholesterol has delicious options that align with a heart-healthy diet.

June 12, 2023
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What is the Healthiest Salt?

What is the Healthiest Salt?

By Jennifer Huddy, MS, RD, LD

When shopping for salt, you may feel overwhelmed with all the different choices– sea salt, Himalayan salt, kosher salt, and more. Some salt varieties claim to have extra health benefits, but which is the best salt for you?

February 14, 2023
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Healthy Heart Tips | How to Prevent Heart Disease

Healthy Heart Tips | How to Prevent Heart Disease

By

If you need more help with making heart health changes to your food, we would love to help. ✓ Learn some tips for keeping your heart healthy.

July 20, 2020
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