#Category Blogs

If you have hypertension and have been told to change your diet, you may wonder, “can a nutritionist help with high blood pressure?” Read this article to find out.

Your body needs cholesterol to build cells and facilitate cell signaling, and it serves as a precursor for vitamin D and certain hormones. However, high levels of cholesterol can increase your risk of heart disease. A registered dietitian nutritionist can help you lower cholesterol by making diet changes that include more fiber, healthy fats, and plant-based proteins. 

This easy 7-day meal plan to lower cholesterol has delicious options that align with a heart-healthy diet.

When shopping for salt, you may feel overwhelmed with all the different choices– sea salt, Himalayan salt, kosher salt, and more. Some salt varieties claim to have extra health benefits, but which is the best salt for you?

If you need more help with making heart health changes to your food, we would love to help. ✓ Learn some tips for keeping your heart healthy.