#Category Blogs

Discover the ultimate heart-healthy grocery list for beginners. Learn about the best foods to support heart health and how to incorporate them into your shopping routine.

High blood pressure can be a silent symptom, but it’s vital to bring your levels down to maintain healthy cardiovascular function. Try our delicious 7-day plan for high blood pressure to enjoy heart-friendly meals at home.

If you have hypertension and have been told to change your diet, you may wonder, “can a nutritionist help with high blood pressure?” Read this article to find out.

Your body needs cholesterol to build cells and facilitate cell signaling, and it serves as a precursor for vitamin D and certain hormones. However, high levels of cholesterol can increase your risk of heart disease. A registered dietitian nutritionist can help you lower cholesterol by making diet changes that include more fiber, healthy fats, and plant-based proteins. 

This easy 7-day meal plan to lower cholesterol has delicious options that align with a heart-healthy diet.

When shopping for salt, you may feel overwhelmed with all the different choices– sea salt, Himalayan salt, kosher salt, and more. Some salt varieties claim to have extra health benefits, but which is the best salt for you?