Nutrition therapy to heal your gut
Over 70 million people in the U.S. suffer from a digestive illness. Our GI tract works tirelessly to support our overall health. Maintaining a healthy gut allows nutrients and water to travel through the body while blocking harmful toxins and antigens.
Now, I virtually never have stomach pain.
's Success Story
When I first met with a Nourish dietitian, I was expecting the same treatment as usual. Any specialist I had met told me to just not eat certain foods, have a structured meal plan, and my problems would go away. All the recommendations felt so generic, and I was incredibly tired of hearing that my only option was to eat only a few ‘clean’ foods for the rest of my life. Instead, my dietitian listened to my whole history and all the issues that I was experiencing, then worked together with me to develop our plan of attack. I was tired of having the same experience over and over again - I needed someone who would actually improve my life and found that here.
Since that first meeting, my dietitian has completely changed my view around food. I’ve been able to work with her to find out what food, patterns, and other factors influence my stomach pain.
Every dietitian I had used prior had just given me suggestions on what to change, with no real plan or guide for how to implement the changes. My Nourish dietitian is the first one who has actually helped guide me through a true lifestyle change, and has been supportive and by my side every step of the way. Now, I virtually never have stomach pain, and on top of that, I have a much healthier and well-rounded mindset towards food in general.
This is a journey we work on together. Most of the roughly 40 trillion microorganisms in your body are located in your digestive tract. They make up the gut microbiome and are crucial to your digestive nutrition and well-being. However, many diseases can be caused by the sorts of bacteria that live in your gut. The composition of gut bacteria in your digestive tract can be affected by a variety of things, including the foods you eat. You can lead a healthier and more active life by understanding the proper nutrition for gut health. However, learning how to improve gut health and implementing a diet that maximizes the best nutrition for your gut health can be an arduous task. We want you to feel seen and taken care of along the journey, and with our highly individualized process, we’ll make sure you can see a clear path for your healing.
It’s important you see the progress you’re making and we know that sometimes it’s hard to see how far you’ve come. People often talk about having a "healthy gut," which simply means that there are more beneficial bacteria than harmful ones in the digestive system. Those who experience frequent stomach pain, gas, constipation, diarrhea, or other gastrointestinal (GI) symptoms may spend a great deal of time looking into probiotics to restore nutrition for gut health. Several circumstances influence the composition of your gut health nutrition in the gastrointestinal system, but your overall health can be enhanced by keeping key touchpoints in mind. We have worked in regular touch points for reflection, celebration, and planning next steps so you always know where you’ve been, where you’re at and where you’re heading.
When you slow down and notice patterns, the recovery healing process can feel like it’s working. Self-reflection, body awareness, and balanced nutrition for digestion can create harmony within yourself and your gut’s biome. Mindfulness is a core tenant to our process and will play an integral role in your healing. To center ourselves and foster mindfulness, we incorporate brief practices in sessions that you can easily work into your life.
Outside of sessions with your dietitian can be when the journey might hit a rough patch. If you'd like extra support outside of your sessions, we have several options to help you continue your journey.
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