#Category Blogs

Regularly eating fiber is essential for overall health and maintaining a healthy gut. Food sources of fiber may worsen IBS, but a fiber supplement may be a better alternative. Read about the five best fiber supplements for IBS. ‍

Irritable bowel syndrome can be painful and disarming, but there are steps you can take to recover faster. Read our 8 tips to help you find instant IBS pain relief. 

Irritable bowel syndrome is very common in America, and different treatments are available. You can take a multi-pronged approach to managing IBS by working with several gut health specialists to achieve symptom relief. 

Wondering if your digestive issues could be IBS or IBD? Learn how to tell the difference between each condition and how to get the support you need.

Does coffee make IBS worse? Learn about the link between coffee and IBS, plus tips for including coffee in your diet without making your IBS worse.

If you have IBS and struggle with chronic digestive symptoms, an IBS nutritionist can guide you in safely identifying your food triggers to improve your symptoms.