Nourish | Blog by Registered Dietitian Nutritionists

AIP Food List: What To Eat And Avoid On The Autoimmune Protocol Diet

By Julia Zakrzewski, RD

This comprehensive AIP food list outlines what foods to eat and avoid while following the Autoimmune Protocol for managing your autoimmune condition.

September 17, 2024

Autoimmune

The Only AIP Desserts You'll Ever Need: 14 Recipes To Satisfy Your Sweet Tooth

By Julia Zakrzewski, RD

These 15 AIP desserts are made with nutrient-dense ingredients to satisfy your sweet cravings while still supporting your autoimmune health.

September 17, 2024

Disordered Eating

When I Start Eating I Can’t Stop: What To Do When You Can’t Control Your Eating

By Julia Zakrzewski, RD

If you struggle with feeling out of control around food, know you aren't alone. Learn about the possible causes and effective strategies for managing this behavior.

September 17, 2024

Autoimmune

13+ AIP Breakfast Ideas, Recommended By A Dietitian

By Jennifer Huddy, MS, RD, LD

These AIP Breakfast Ideas from a registered dietitian are a nutritious and flavorful way to support your body and manage your autoimmune condition.

September 17, 2024

Nutrition

Why Does My Stomach Hurt When I Drink Water?

By Heather Smith, RN, BSN

Experiencing stomach pain after drinking water can indicate an underlying problem like contamination or irritating additives. Learn more about the potential causes and when to seek medical attention.

September 13, 2024

Nutrition

Dietitian vs. Doctor: Where Should I Go for Nutrition Advice?

By Jennifer Huddy, MS, RD, LD

Both dietitians and doctors can provide nutrition advice, but which one is better suited for your needs? Learn about the differences and when it's best to seek guidance from a dietitian or doctor.

September 13, 2024