#Category Blogs

Learn more about nutrition from our team of registered dietitians.

Why Am I So Insecure About My Body? 7 Possible Causes

Why Am I So Insecure About My Body? 7 Possible Causes

By Jennifer Huddy, MS, RD, LD

Learn the possible reasons why you may be feeling insecure about your body. From societal pressures to past experiences, we delve into the psychological and emotional factors that may contribute to these feelings and offer insights and tips for overcoming them.

April 11, 2024
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How to Fix Loss of Appetite Due to Anxiety

How to Fix Loss of Appetite Due to Anxiety

By Julia Zakrzewski, RD

Learn practical tips and strategies to help with loss of appetite due to anxiety. From understanding the root causes of appetite loss to implementing relaxation techniques and dietary changes, this comprehensive guide will help you navigate through the challenges of anxiety-related appetite issues.

April 9, 2024
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How Does Group Therapy Help Eating Disorders? Benefits & Limitations

How Does Group Therapy Help Eating Disorders? Benefits & Limitations

By Maya De La Rosa-Cohen

Group therapy can offer unique benefits for individuals navigating eating disorder recovery.

April 5, 2024
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How to Tell Someone You Have an Eating Disorder

How to Tell Someone You Have an Eating Disorder

By Maya De La Rosa-Cohen

Building a trusted support network of friends and family will help you on the road to eating disorder recovery. Building a trusted support network of friends and family will help you on the road to eating disorder recovery.

March 26, 2024
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Do I Have An Eating Disorder Quiz: Understanding The Signs

Do I Have An Eating Disorder Quiz: Understanding The Signs

By Julia Zakrzewski, RD

Take our eating disorder quiz to better understand your relationship with food and health. If you have nutrition questions you can follow up with a registered dietitian.

January 22, 2024
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Does Outpatient Eating Disorder Treatment Work?

Does Outpatient Eating Disorder Treatment Work?

By Jennifer Huddy, MS, RD, LD

Learn about the different outpatient eating disorder treatment options like PHP, IOP, and outpatient care, as well as the range of services they offer.

October 17, 2023
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