Heart Health

Nutrition Therapy To Naturally Improve Your Heart Health

Nourish is the easiest way to find a registered dietitian and get it covered by your insurance. Nourish provides personal telehealth sessions with a registered dietitian to help you manage or reverse your heart condition.

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Heart Health = Good Health

Your heart health is connected to your overall health. Did you know heart disease is the leading cause of death in the United States? Embracing a healthy lifestyle and nutrition for heart health can prevent heart disease and lower your risk for a heart attack or stroke.

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How Nourish will improve your heart health

Personalized nutrition planning

Your dedicated dietitian will help implement proven ways to relieve symptoms of your heart condition. Personalized nutrition counseling will boost immunity and prevents stress on your body.

Convenient, virtual appointments

Receive the highest quality care wherever you are most comfortable. You get access to your dietitian virtually anytime, anywhere. No more driving to appointments. No more waiting around.

A helping hand

We understand that making a big change for your health is difficult. Whether you’ve been suffering from a heart attack, stroke, heart disease, or other heart-related illnesses, we’re with you every step of the way.

Our specialties

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Roadmap

This is a journey we work on together. If you want to know how to improve heart health, understanding nutrition for heart health is crucial as it will lead to a long and fulfilling life. Thankfully, a few lifestyle, food, and dietary changes can help you maintain a healthy heart. Even if you already suffer from high blood pressure or cardiovascular disease, learning about nutrition for heart health can improve your condition. We want you to feel seen and taken care of along the journey, and with our highly individualized process we’ll make sure you can see a clear path for your healing.

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Touchpoints

It’s important you see the progress you’re making, and we know that sometimes it’s hard to see how far you’ve come. It's normal to feel helpless in the face of something you can't avoid or overcome; fortunately, there are techniques, foods, and nutrition for heart health that help mitigate the stress response, reduce anxiety, and build resilience. We have worked in regular touch points for reflection, celebration, and planning next steps so you always know where you’ve been, where you’re at and where you’re heading.

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Mindfulness

When you're stressed, your adrenal gland releases the hormone cortisol. As the stress hormone cortisol is released, the body's "fight or flight" mechanism goes into hyperdrive, raising your blood pressure and heart rate. However, many of the adverse effects can be managed through mindfulness and nutrition. Cardiovascular health is affected by numerous factors and you can reach your goals by combining the best foods for heart health with awareness. When you slow down and notice patterns, the recovery healing process can feel like it’s working. Mindfulness is a core tenant to our process and will play an integral role in your healing. To center ourselves and foster mindfulness, we incorporate brief practices in sessions that you can easily work into your life.

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Support

Outside of sessions with your dietitian can be when the journey might hit a rough patch. While heart-healthy foods are critical to the therapy, so is making time with people that can support you while you choose to make healthy diet changes. If you'd like extra support outside of your sessions, we have several options to help you continue your journey.

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Find your dietitian

Nutrition Therapy To Naturally Improve Your Heart Health

Get Started Today

We accept insurance:

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How it Works

1. Tell us about yourself

Let us know what your goals are and we’ll find the right dietitian for you.

2. Get convenient care

Use telehealth to meet with your registered dietitian wherever you are.

3. Use your insurance

All dietitians are in-network. Relax and focus on your health.

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Success stories

See what people have to say about working with a dietitian
through Nourish.

"Now, I virtually never have stomach pain."

Balina

25, Texas

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"I’ve seen my A1C drop 3 points and I finally feel like I'm in control."

Lance

45, New York

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"I saw numerous specialists for my IBS symptoms, but no one could figure out how to heal my gut. After working with my dietitian for only a few weeks, I saw major relief from my pain!"

Michael

35, Washington

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"Nourish has helped me improve my numbers on my blood results and taught me so much about how I can maintain healthy food choices without making large sacrifices in what I like to eat."

John

71, New York

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"Her RD wasn't just just talking about meals and calories, but making a true connection"

Becca

10, Florida

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"To put it simply, Nourish has been a lifesaver for my daughter and me."

Julia

15, Massachusetts

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"For the first time in my ED journey, I feel like I am not alone."

Amelia

29, California

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"I always let my eating disorder define me, but for once I finally feel in control"

Kim

28, Texas

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When I first met with a Nourish dietitian, I was expecting the same treatment as usual. Any specialist I had met told me to just not eat certain foods, have a structured meal plan, and my problems would go away. All the recommendations felt so generic, and I was incredibly tired of hearing that my only option was to eat only a few ‘clean’ foods for the rest of my life. Instead, my dietitian listened to my whole history and all the issues that I was experiencing, then worked together with me to develop our plan of attack. I was tired of having the same experience over and over again - I needed someone who would actually improve my life and found that here.

Since that first meeting, my dietitian has completely changed my view around food. I’ve been able to work with her to find out what food, patterns, and other factors influence my stomach pain.

Every dietitian I had used prior had just given me suggestions on what to change, with no real plan or guide for how to implement the changes. My Nourish dietitian is the first one who has actually helped guide me through a true lifestyle change, and has been supportive and by my side every step of the way. Now, I virtually never have stomach pain, and on top of that, I have a much healthier and well-rounded mindset towards food in general.

Before I started with Nourish, diabetes was seriously hurting my entire life. My A1C was much higher than I was hoping and it was creating stress and pain. I really did not feel like myself, so I was desperate to find a solution that worked for me. Luckily, I found Nourish online and was able to get the perfect dietitian that would work for my specific situation.

From day 1, Nourish helped turn my life around. Yes, my dietitian was incredibly knowledgable about type 2 diabetes, but more importantly, she also took a big interest in my whole life. She helped me better understand my own diagnosis and where that fit into my overall nutritional journey. We worked together to create a clear path forward that made sense for me. It was the first time in my life that I truly felt like I understood my diabetes, and it has had a lasting impact on my mental wellness.

I am so thankful that my dietitian was able to help me in such an impactful way. I’ve already seen my A1C drop 3 points, but perhaps most importantly, I am starting to finally like I am in control. Without Nourish, I know I’d still be feeling completely physically and emotionally drained. I have felt so much better mentally and physically since I started seeing a dietitian with Nourish.

The part of her care team that my daughter Becca always struggled with the most was her dietitian, because that was the one member who was forcing the most change. That’s why I was so thrilled when Becca actually came to me about a new RD that she had seen on instagram - I thought there may finally be an opportunity for Becca to connect with her dietitian.

Immediately, things were much easier at Nourish than our experiences elsewhere. Our dietitian was able to find a time that worked within Becca’s difficult schedule. With sports, school, friends, and all her other extracurriculars, it can often be hard to fit important appointments in, but with Nourish it was easy.

There was an immediate impact. She’s been feeling better, which I’ve had the opportunity to hear both from her and from her dietitian because Nourish involves the parents in their own sessions, too. Her improvement in health has led to her getting a lot of her confidence back, and I have finally been able to see her happy again. It feels like such a relief to watch my happy girl back with her friends.

My daughter Julia had been going to a psychiatrist to deal with her disordered eating, and the topic of getting a dietitian had come up. I was completely desperate to help her in any way I could, so I jumped at the opportunity and was connected with Nourish by her psychiatrist.

Immediately, the dietitian connected on a teenage-level with my daughter, which I think has been crucial for my daughter’s recovery. She was incredibly kind and really engaged with Julia, which I know can be difficult at times with teenagers. Our dietitian went above and beyond to 'meet Julia where she was at’ - going so far as to adjust appointment times to align with Julia's school schedule, and being flexible with any goals or strategies she set with Julia so that Julia could accomplish them while still getting to experience a ‘normal’ teenage life. I could finally start to see Julia turn a corner, and seeing the hope in her eyes finally return was incredible for me to watch.

I have appreciated how much I am kept in the loop by Julia's dietitian. We finally have someone helping both of us deal with the nutrition challenges that she is constantly facing. My daughter went from eating basically nothing to having 3 meals and 4 snacks a day consistently. So much of her pain is gone, and that is all thanks to our dietitian. I highly recommend anyone looking for a guiding and supportive figure in their child’s life get a Nourish dietitian.

My dietitian has been with me every step of the way the last year and a half as I have battled my eating disorder and countless other health issues that I have. Oftentimes, my doctor or other health care professionals will only focus on the problem that they are treating me for, but my dietitian has really considered everything about my health and life when determining the best path forward for my treatment.

Having an eating disorder can be really complicated, and sometimes other doctors do not understand exactly what I am going through. They’ll ask me questions or prescribe treatment plans that go completely against all the progress I’ve been able to make with my eating disorder. Every time I have had an issue, my dietitian has been there to speak with my doctors to ensure I am getting the best treatment across the board.

I finally feel like I have a champion who believes in me, and my dietitian believing in me has allowed me to believe in myself. The progress I’ve made in 18 months is more than I could have imagined, and I cannot wait to continue my journey with Nourish.

I have had a long battle with my eating disorder, with time spent with dietitians in both residential and outpatient care. I had felt like I was at a pretty good place in my recovery, but then during Covid everything took a turn for the worse. I was quickly slipping back into some of my bad habits. I was stuck in an overly structured recovery program and I needed to find a new approach that worked for me.

After reading up on Nourish, I realized that it was the perfect fit for me - it wasn’t just a one-size-fits-all approach. My dietitian was exactly what I needed to finally start to feel more confident in my ED recovery progress. She has been incredibly compassionate and supportive throughout our time together. She knows about my unique battle with ED, and takes into account my personal preferences in every meeting we have together. She also never judges me for anything I say or do and makes sure I view our sessions together as a safe and supportive space to open up.

I know not every day will be easy, but since starting with Nourish I’ve had more wins than I can ever remember having before. I feel confident that I’ve found the right match to always support me when I struggle, and ultimately help me overcome my battle with ED. I never imagined I would be in such a good place and am finally so excited to see where the future takes me!

How Nourish can treat Heart Health

Personalized nutrition planning

We offer virtual one-on-one sessions with dietitians to discuss preventative actions that can be taken to address your health concerns. We educate, assess lifestyle changes, help plan your nutrition, and support our clients toward long-lasting success using personalized nutrition counseling.

Convenient, virtual appointments

Receive the highest quality care wherever you are most comfortable. You get access to your dietitian virtually anytime, anywhere. No more driving to appointments. No more waiting around.

Avoiding future complications

The payoff you’ll see for adjusting your lifestyle with nutrition counseling will be tremendous for your health. You’re less likely to suffer from a heart condition, kidney failure, and other serious conditions with the proper discipline and determination that we help provide.

Find your dietitian