#Category Blogs

Learn more about nutrition from our team of registered dietitians.

7-Day Semaglutide Meal Plan For Sustainable Weight Loss

7-Day Semaglutide Meal Plan For Sustainable Weight Loss

By Julia Zakrzewski, RD

Semaglutide has been shown to aid weight loss. This 7-day meal plan provides examples of nutritious and filling meals while on this medication.

July 25, 2024
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13 High-Calorie Gluten-Free Meals To Aid Weight Gain

13 High-Calorie Gluten-Free Meals To Aid Weight Gain

By Heather Smith, RN, BSN

Discover gluten-free meal options for individuals looking to gain weight, including high-calorie recipes and tips.

July 24, 2024
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Top Foods To Avoid When Taking Wegovy: Eat These Instead

Top Foods To Avoid When Taking Wegovy: Eat These Instead

By Heather Smith, RN, BSN

While taking Wegovy, it's important to eat a balanced diet. Learn about foods to avoid in this article.

June 20, 2024
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Is Ozempic Safe For Weight Loss?

Is Ozempic Safe For Weight Loss?

By Ashley Petrie, RDN, LDN

Ozempic is a prescription medication for type 2 diabetes, but it may contribute to weight loss as a side effect. Read on to learn about the potential risks, alternatives, and more.

June 18, 2024
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Weight Loss Calculator Percentage: How To Calculate Your Weight Loss

Weight Loss Calculator Percentage: How To Calculate Your Weight Loss

By Heather Smith, RN, BSN

Learn how to use a weight loss calculator to determine your percentage of weight loss. We'll provide step-by-step instructions and tips to help you accurately calculate and understand your weight loss percentage.

June 13, 2024
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When Does Ozempic Start Working?

When Does Ozempic Start Working?

By Heather Smith, RN, BSN

When Does Ozempic Start Working? Here's the timeline for when Ozempic, a medication for weight loss and type 2 diabetes, starts to take effect. Explore the factors that can influence how quickly Ozempic begins to work, and what to expect during the initial stages of treatment.

June 13, 2024
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