#Category Blogs
Learn more about nutrition from our team of registered dietitians.
![7-Day Semaglutide Meal Plan For Sustainable Weight Loss](https://cdn.prod.website-files.com/623de5fee0c46d7bf3a5ff45/666356badc66eaed87329b4b_iStock-1166273614.jpg)
7-Day Semaglutide Meal Plan For Sustainable Weight Loss
Semaglutide has been shown to aid weight loss. This 7-day meal plan provides examples of nutritious and filling meals while on this medication.
![13 High-Calorie Gluten-Free Meals To Aid Weight Gain](https://cdn.prod.website-files.com/623de5fee0c46d7bf3a5ff45/6650ccd6ac9f48a78977dc17_iStock-994262626.jpg)
13 High-Calorie Gluten-Free Meals To Aid Weight Gain
Discover gluten-free meal options for individuals looking to gain weight, including high-calorie recipes and tips.
![Top Foods To Avoid When Taking Wegovy: Eat These Instead](https://cdn.prod.website-files.com/623de5fee0c46d7bf3a5ff45/6658cff9ac0d90b16d335fbe_iStock-1437923583.jpg)
Top Foods To Avoid When Taking Wegovy: Eat These Instead
While taking Wegovy, it's important to eat a balanced diet. Learn about foods to avoid in this article.
![Is Ozempic Safe For Weight Loss?](https://cdn.prod.website-files.com/623de5fee0c46d7bf3a5ff45/6671fd577ce90df72c60f2a3_iStock-1351646522.jpg)
Is Ozempic Safe For Weight Loss?
Ozempic is a prescription medication for type 2 diabetes, but it may contribute to weight loss as a side effect. Read on to learn about the potential risks, alternatives, and more.
![Weight Loss Calculator Percentage: How To Calculate Your Weight Loss](https://cdn.prod.website-files.com/623de5fee0c46d7bf3a5ff45/666b15195168ae3d831aaa46_iStock-1441822364.jpg)
Weight Loss Calculator Percentage: How To Calculate Your Weight Loss
Learn how to use a weight loss calculator to determine your percentage of weight loss. We'll provide step-by-step instructions and tips to help you accurately calculate and understand your weight loss percentage.
![When Does Ozempic Start Working?](https://cdn.prod.website-files.com/623de5fee0c46d7bf3a5ff45/6660acb6948d9bc36c5dd4a9_iStock-1446888614%20(2).jpg)
When Does Ozempic Start Working?
When Does Ozempic Start Working? Here's the timeline for when Ozempic, a medication for weight loss and type 2 diabetes, starts to take effect. Explore the factors that can influence how quickly Ozempic begins to work, and what to expect during the initial stages of treatment.