#Category Blogs

Learn more about nutrition from our team of registered dietitians.

Can You Eat Dessert Every Day and Still Lose Weight?

Can You Eat Dessert Every Day and Still Lose Weight?

By Jennifer Huddy, MS, RD, LD

You can eat dessert every day and still lose weight by choosing nutrient-dense ingredients, eating mindfully, and having a flexible diet plan.

June 7, 2023
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How Much Does Wegovy Cost with Insurance in 2023?

How Much Does Wegovy Cost with Insurance in 2023?

By Heather Smith, RN, BSN

Uncover the cost of Wegovy with insurance coverage. Learn about coverage limits and potential savings for this weight management medication. 

June 6, 2023
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Does Diarrhea Cause Weight Loss?

Does Diarrhea Cause Weight Loss?

By Julia Zakrzewski, RD

Diarrhea refers to loose, watery stools that can be caused by several factors. Although you may feel “lighter” after many bowel movements, your body composition is unlikely to change. There are better (and safer) strategies that could be more beneficial, including working with a dietitian.

June 6, 2023
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The 8 Best Nuts for Weight Loss and Nutrition

The 8 Best Nuts for Weight Loss and Nutrition

By Jennifer Huddy, MS, RD, LD

Nuts can aid weight loss by increasing fullness after eating and replacing less nutritious foods. Almonds and walnuts are among the best nuts for weight loss.

June 5, 2023
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Lemon Water for Weight Loss: Benefits, Facts, and More

Lemon Water for Weight Loss: Benefits, Facts, and More

By Jennifer Huddy, MS, RD, LD

Though not a replacement for a balanced diet and healthy lifestyle, lemon water is a nutritious, low-calorie beverage that may aid weight loss efforts.

June 5, 2023
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Why Is Saxenda Not Working Anymore?

Why Is Saxenda Not Working Anymore?

By Heather Smith, RN, BSN

Discover why Saxenda may no longer be effective for you. Explore potential reasons, plateaus, and personalized solutions for successful weight management. 

June 1, 2023
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