#Category Blogs

Learn more about nutrition from our team of registered dietitians.

Can You Lower Your A1C Overnight? How Long It Takes

Can You Lower Your A1C Overnight? How Long It Takes

By Sarah Bullard, MS, RD

Is it possible to lower A1C overnight? Learn practical tips and strategies for lowering your A1C levels quickly and effectively.

April 12, 2024
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60+ Foods To Avoid With Prediabetes (And What To Eat Instead)

60+ Foods To Avoid With Prediabetes (And What To Eat Instead)

By Julia Zakrzewski, RD

Prediabetes occurs when your blood sugar levels start to rise, but they’re not high enough to be diagnosed as type 2 diabetes. Your dietary choices can help impact your blood sugar levels—here are 60+ foods to avoid if you have prediabetes.

March 25, 2024
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9 Best Ways to Make Overnight Oats for Diabetes

9 Best Ways to Make Overnight Oats for Diabetes

By Sarah Bullard, MS, RD

Oats are nutritious and helpful in managing blood sugar levels. Try these nine simple overnight oats recipes to practically increase your oat intake.

March 20, 2024
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How to Reverse Prediabetes Naturally: 5 Steps to Take

How to Reverse Prediabetes Naturally: 5 Steps to Take

By Julia Zakrzewski, RD

You can take steps today to reverse prediabetes. Focus on dietary changes, stress management, better sleep, and working closely with qualified professionals. Read more in this article.

March 19, 2024
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How To Lose Weight With Insulin Resistance

How To Lose Weight With Insulin Resistance

By Sarah Bullard, MS, RD

Insulin resistance affects about 40% of Americans. While insulin resistance can make it harder to lose weight, diet and lifestyle changes can help you improve insulin sensitivity and achieve healthy weight loss.

March 18, 2024
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Does Kidney Disease Cause Constipation?

Does Kidney Disease Cause Constipation?

By Sarah Bullard, MS, RD

Chronic kidney disease and its treatment increases a person's risk for constipation. Diet and lifestyle changes can help you find constipation relief.

March 18, 2024
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