#Category Blogs

Learn more about nutrition from our team of registered dietitians.

10 Best High Protein Vegan Snacks, According to a Dietitian

10 Best High Protein Vegan Snacks, According to a Dietitian

By Sarah Glinski, RD

When you’re following a vegan diet, getting enough protein takes planning. Here are 10 high-protein vegan snacks to help boost your protein intake.

December 8, 2023
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Can a Nutritionist Help With a Vegetarian Diet?

Can a Nutritionist Help With a Vegetarian Diet?

By Jennifer Huddy, MS, RD, LD

Learn how a nutritionist can help with a vegetarian diet, along with understanding the health benefits and common nutrient deficiencies in plant-based diets. 

October 10, 2023
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5 Day Vegan Meal Plan For Weight Loss With Meal Prep Tips

5 Day Vegan Meal Plan For Weight Loss With Meal Prep Tips

By Jennifer Huddy, MS, RD, LD

Meet your health goals and feel your best with our 5-day vegan meal plan for weight loss. Learn tips for cooking nutritious plant-based meals on a busy schedule. 

August 8, 2023
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How to Find a Plant-Based Nutritionist

How to Find a Plant-Based Nutritionist

By Jennifer Huddy, MS, RD, LD

A plant-based nutritionist can optimize your diet to include the proper nutrients, help you meet your health goals, and provide support while transitioning your diet.

July 11, 2023
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