#Category Blogs

Are you living with a fear of choking? Learn about potential causes and how to find support here.

Eating junk food in moderation is normal. However, you may want to evaluate your junk food consumption if you're displaying behaviors of binge eating disorder.

Obsessive calorie counting can be harmful to your health. Learn how to stop calorie counting and how to focus on building healthy habits instead.

Emotional eating, or eating to fill a void, involves overeating to cope with emotions. Learn about emotional eating, emotional hunger, and how to manage these.

Eating excess sugar over time causes sugar cravings. Here are four ways to break the cycle.

Mirror checking is a coping mechanism to ease fears about body image and, in some instances, weight. A dietitian can help you stop mirror-checking behaviors related to disordered eating.