#Category Blogs

Learn more about nutrition from our team of registered dietitians.

The Link Between Depression And Overeating: What Does Science Say?

The Link Between Depression And Overeating: What Does Science Say?

By Julia Zakrzewski, RD

Depression is a mental health condition that includes bouts of low energy and mood, which sometimes can affect your appetite. Keep reading to learn more about the link between depression and overeating.

February 5, 2024
Learn More
Why Do I Eat So Fast? Tips to Slow Down

Why Do I Eat So Fast? Tips to Slow Down

By Caitlin Beale, MS, RDN

Why do you eat so fast? The reasons behind fast eating and how to slow down in a healthy way

November 1, 2023
Learn More
7 Signs of an Unhealthy Relationship With Food

7 Signs of an Unhealthy Relationship With Food

By Jennifer Huddy, MS, RD, LD

Discover how to identify the signs of an unhealthy relationship with food and how to overcome disordered eating with tips from a registered dietitian.

October 19, 2023
Learn More
Emotional Eating Quiz: Are You an Emotional Eater?

Emotional Eating Quiz: Are You an Emotional Eater?

By Julia Zakrzewski, RD

Emotional eating uses food to cope with feelings instead of eating to satisfy your hunger. Take our simple emotional eating quiz to discover your triggers and learn how to address them. 

October 3, 2023
Learn More
Fear of Choking: Understand Pseudodysphagia

Fear of Choking: Understand Pseudodysphagia

By Caitlin Beale, MS, RDN

Are you living with a fear of choking? Learn about potential causes and how to find support here.

April 21, 2023
Learn More
How To Stop Binge Eating Junk Food

How To Stop Binge Eating Junk Food

By

Eating junk food in moderation is normal. However, you may want to evaluate your junk food consumption if you're displaying behaviors of binge eating disorder.

April 20, 2023
Learn More