#Category Blogs

Learn more about nutrition from our team of registered dietitians.

OCD & Binge Eating: Are They Connected?

OCD & Binge Eating: Are They Connected?

By Maya De La Rosa-Cohen

Are OCD and binge eating connected? Learn more about the intersection of OCD and binge eating and how it can impact your recovery.

April 15, 2024
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Emotional Eating Therapist: 10 Best Emotional Eating Dietitians

Emotional Eating Therapist: 10 Best Emotional Eating Dietitians

By Jennifer Huddy, MS, RD, LD

Learn the top 10 dietitians offering emotional eating therapy and information on the costs associated with seeing a virtual dietician for meal plans, coping strategies, and more.

March 28, 2024
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How To Stop Thinking About Food

How To Stop Thinking About Food

By Maya De La Rosa-Cohen

Obsessively thinking about food, also called food noise, doesn’t have to take over your life. Find strategies and trusted professionals to help you rebuild your relationship to food.

March 28, 2024
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The Link Between Depression And Overeating: What Does Science Say?

The Link Between Depression And Overeating: What Does Science Say?

By Julia Zakrzewski, RD

Depression is a mental health condition that includes bouts of low energy and mood, which sometimes can affect your appetite. Keep reading to learn more about the link between depression and overeating.

February 5, 2024
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Why Do I Eat So Fast? Tips to Slow Down

Why Do I Eat So Fast? Tips to Slow Down

By Caitlin Beale, MS, RDN

Why do you eat so fast? The reasons behind fast eating and how to slow down in a healthy way

November 1, 2023
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7 Signs of an Unhealthy Relationship With Food

7 Signs of an Unhealthy Relationship With Food

By Jennifer Huddy, MS, RD, LD

Discover how to identify the signs of an unhealthy relationship with food and how to overcome disordered eating with tips from a registered dietitian.

October 19, 2023
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