#Category Blogs

Learn more about nutrition from our team of registered dietitians.

Why Do I Binge Eat At Night? 5 Reasons

Why Do I Binge Eat At Night? 5 Reasons

By Jennifer Huddy, MS, RD, LD

Wondering why you binge eat at night? You may be night eating due to several factors like restrictive dieting, high stress, and hormonal imbalances.

October 31, 2023
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The 10 Best Books for Binge Eating Recovery

The 10 Best Books for Binge Eating Recovery

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Finding reliable information about binge eating disorder can be tricky. This article outlines the best books about binge eating disorder and are recommended by a registered dietitian.

September 14, 2023
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Understanding And Breaking The Binge-Restrict Cycle

Understanding And Breaking The Binge-Restrict Cycle

By Julia Zakrzewski, RD

A binge-restrict eating pattern can impact your relationship with food. A registered dietitian can teach you how to change these behaviors for good. 

May 25, 2023
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I Can't Stop Eating: How To Stop Compulsive Eating

I Can't Stop Eating: How To Stop Compulsive Eating

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If you can't stop eating, it's important to not over restrict and address the stress in your life. Learn more in this article.

May 25, 2023
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Bipolar and Binge Eating: Are They Connected?

Bipolar and Binge Eating: Are They Connected?

By Caitlin Beale, MS, RDN

Explore the link between bipolar and binge eating, potential root causes, and how a team treatment approach can help.

April 26, 2023
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Binge Eating vs. Emotional Eating: What’s The Difference?

Binge Eating vs. Emotional Eating: What’s The Difference?

By Jennifer Huddy, MS, RD, LD

Binge eating and emotional eating both involve overeating when not physically hungry. When they occur frequently, they can be an eating disorder risk factor.

March 28, 2023
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