#Category Blogs

Learn more about nutrition from our team of registered dietitians.

7 Best Natural Gastritis Treatments At Home for Quick Relief

7 Best Natural Gastritis Treatments At Home for Quick Relief

By Sarah Bullard, MS, RD

Gastritis is an inflammation of the stomach lining with unpleasant side effects. Diet and lifestyle changes can provide quick relief.

February 5, 2024
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How Long Does GERD Take To Heal? Dietitian Approved Tips

How Long Does GERD Take To Heal? Dietitian Approved Tips

By Heather Smith, RN, BSN

Discover expert insights on healing GERD with dietitian-approved tips. Learn proven strategies for managing GERD symptoms and promoting a healthier lifestyle.

January 26, 2024
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7-Day Meal Plan For Gastritis: Foods to Eat & Avoid

7-Day Meal Plan For Gastritis: Foods to Eat & Avoid

By Jennifer Huddy, MS, RD, LD

Read this article to learn which foods to eat and avoid to manage your gastritis symptoms. Find our free seven-day meal plan for gastritis to simplify planning.

January 19, 2024
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Easy 7-Day Acid Reflux Meal Plan With Snacks

Easy 7-Day Acid Reflux Meal Plan With Snacks

By Jennifer Huddy, MS, RD, LD

Follow this acid reflux meal plan with the guidance of a registered dietitian to minimize common triggers of heartburn, like acidic, spicy, and high-fat foods.

May 30, 2023
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