Lynda is a registered dietitian and certified yoga instructor that has experience with patients from diverse backgrounds. She has vast experience in diabetes, thyroid disorders, women's health, gut health, kidney disease, pediatrics, among others. She also speaks Spanish! She always takes an evidence-based approach and stays up to date on the latest research.
Approach to care
Lynda takes a holistic approach, and looks at your entire lifestyle to come up with a plan that works for you! She does not believe in restrictive diets and believes you can meet all of your goals and still enjoy your favorite foods in a mindful way. As she gets to know you, she will customize your plan to what fits in your lifestyle. Lynda also knows latin cuisines and can tailor your plan to include all your favorite foods.
What to expect in your first session with Lynda?
The first meeting will be an exploratory session. Lynda will get to know you and your lifestyle from the inside out. She will spend the sessions asking a series of questions about the food you eat, your likes and dislikes, your routine, sleeping habits, stress, etc. We will begin to form a plan to work together You will also have the opportunity to get to know her and ask her as many questions as you like.
University of Northern Colorado -- DPD
Fashion Institute of Technology-- Bachelor of Science
Yoga, rock climbing, trying new coffee shops and spending time with her standard poodle Leo.
When would you like to meet with Lynda?
Initial appointments are 55 mins and done over Zoom.