Megrette Fletcher

I'm a registered dietitian and diabetes care and education specialist, and I am the author of a number of mindful eating books. I work with people at risk of diabetes, with prediabetes, gestational diabetes, who are part of the LGBTQIA community, have ADHD or are looking to improve their nutrition to support their sobriety. My personal pronouns are She/Her. If you have type 2 diabetes, check out my free weight-inclusive newsletter called No Weight Loss Required for people with type 2 diabetes.

I like using humor to make our sessions more enjoyable. I know that health is not a size or a number. As a weight-inclusive dietitian and diabetes educator, I am very curious about what has worked in the past and what direction you would like to move toward in the future. This back-and-forth exchange isn't about me telling you to eat X or do Y. It is about getting the support you need to discover, explore, and play with different aspects of your diet to find balanced and sustainable solutions. Clients say that my mindfulness based focus helped them find a calm, compassionate way to engage in sustainable self-care.

I want to learn about what you are doing that is working and where you think there are opportunities for change. As part of the initial assessment, I do a lot of listening. Together we will fill in the missing pieces and create a longterm goal. Then the fun begins as we brainstorm different steps that are within reach to move you closer to your larger goal. My hope is that by working together, we can find a way to make nutrition and health easier for you.