Michelle Caravella

Michelle is a passionate born and raised 'Jersey Girl' with a deep desire to help others live their best lives by being healthy and authentically themselves. Michelle has over 7 years of experience as a Registered Dietitian in a variety of different settings where she has helped many people achieve their goals such as healthy weight loss, overcoming binge eating and emotional eating, making peace with food, improving blood sugar and cholesterol levels, and more. She loves to facilitate nutrition support groups at women's centers and teaching.

Michelle takes a holistic approach to nutrition, as she views the mind, body, and soul as an ecosystem and helps people improve their health habits, relationship with food, and relationship with themselves. Michelle creates a welcoming, safe space for you to receive the help you need and will compassionately meet you exactly where you are, making change feel doable and empowering.

In the first session, expect to be welcomed and share where you currently are at with your nutrition, what you desire for yourself, and what you think has been getting in your way of achieving your goals. You can expect encouragement and the first few steps to get you in the direction of where you desire to be with your nutrition and health goals.