#Category Blogs

Confused about binge eating vs. overeating? Discover the critical differences between the two, plus find out how working with a registered dietitian can help.

Weight gain explained after binge eating, prevention of binge eating, and when binge eating is a concern. One day of binge eating is unlikely to cause weight gain.

Uncomfortable feelings and emotions can be a trigger for compulsive eating. Learn more about what it is, why it happens, and how to get help from a registered dietitian nutritionist (RDN).

Everyone has meals they can’t stop eating. But how do you know if these indulgences are harmless or a sign of disordered eating? Click here to get familiar with the signs and symptoms of a binge, and learn how to recognize binge eating disorder.

Have you ever eaten a meal, but still felt like your stomach was empty? Don’t panic; this can happen for several reasons, and you can make changes to help you move past this uncomfortable sensation. Click here to read seven examples of why your stomach still feels empty after you ate.

Are you struggling with feeling out of control with your eating habits? Learn how to have self-control with food and start making changes today.