Gut Health Quiz

Do you have a healthy gut? Take this quiz to understand your symptoms and get personalized results.

Use this calculator to help you determine your ideal fat intake based on your sex, height, weight, activity level, and fitness goal!

How often do you experience digestive discomfort (e.g., bloating, gas, constipation)?
How many servings of fruits and vegetables do you consume daily?
How much water do you drink each day?
How often do you eat fermented foods (e.g., yogurt, kimchi, sauerkraut)?
How frequently do you take antibiotics?
How often do you experience stress or anxiety?
Do you take probiotics or prebiotics supplements?
How much fiber do you include in your diet?
How often do you exercise?
Do you experience food intolerances or allergies?
Your gut health may need some attention. Consider incorporating more fiber, water, and fermented foods into your diet, and reduce stress levels. To improve your gut health, book an appointment with a registered dietitian covered by insurance!
Your gut health is average, but there’s room for improvement. Try to eat a more balanced diet and stay hydrated. If you need more support, book an appointment with a registered dietitian covered by insurance!
You have good gut health habits, but there’s always room for enhancement. Keep up the good work and continue to manage your stress. If you need more support, book an appointment with a registered dietitian covered by insurance!
Excellent gut health! You are doing a great job of taking care of your digestive system. Keep maintaining these healthy habits. If you need more support, book an appointment with a registered dietitian covered by insurance!
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Get started in minutes

Scheduling your first appointment with a dietitian is simple.

What can we help you with?
Weight concerns
Gut health
Upload the front side of your insurance card
Initial appointment
Monday, May 1
1:00 PM with Katie Olson
Join appointment

1. Tell us about yourself

Let us know what your goals are and we’ll find the right dietitian for you.

2. Provide your insurance

All our dietitians are in-network. You can relax and focus on your health.

3. Book an appointment

Use telehealth to meet with your Registered Dietitian wherever you are.

A healthy gut is crucial for overall well-being, impacting digestion, immune function, and even mental health. Testing the health of your gut can help identify issues such as imbalances in gut bacteria, inflammation, or other gastrointestinal conditions. Here are several methods to test if your gut is healthy:

Symptom Evaluation

Regular Bowel Movements

  • Frequency: Healthy bowel movements typically occur once or twice a day.
  • Consistency: Stools should be well-formed and easy to pass, resembling a smooth, soft sausage.

Absence of Gastrointestinal Symptoms

  • No Pain or Discomfort: A healthy gut should not cause regular pain, bloating, gas, or cramping.
  • No Heartburn or Indigestion: Chronic heartburn or indigestion may indicate an underlying gut issue.

Stool Tests

Comprehensive Stool Analysis

  • Microbiome Analysis: Tests like GI-MAP or uBiome provide a detailed look at the bacteria in your gut, identifying imbalances or pathogenic organisms.
  • Parasite Testing: Detects the presence of harmful parasites that can affect gut health.
  • Inflammatory Markers: Measures levels of calprotectin and lactoferrin, which indicate inflammation in the gut.

Fecal Occult Blood Test (FOBT)

  • Blood in Stool: Tests for hidden blood in the stool, which can be a sign of inflammation, ulcers, or colorectal cancer.

Blood Tests

Inflammatory Markers

  • C-Reactive Protein (CRP): High levels can indicate inflammation in the body, including the gut.
  • Erythrocyte Sedimentation Rate (ESR): Another marker of inflammation that can be elevated in gastrointestinal conditions.

Nutrient Deficiencies

  • Vitamin and Mineral Levels: Deficiencies in vitamins such as B12, D, and iron can suggest malabsorption issues due to gut problems.

Breath Tests

Hydrogen and Methane Breath Test

  • Small Intestinal Bacterial Overgrowth (SIBO): Measures hydrogen and methane gases produced by bacteria in the small intestine, which can cause bloating, gas, and diarrhea.

Endoscopy and Colonoscopy

Direct Visualization

  • Upper Endoscopy: Allows doctors to examine the esophagus, stomach, and the beginning of the small intestine for abnormalities.
  • Colonoscopy: Examines the colon and rectum, useful for detecting inflammation, polyps, and other issues.

Food Sensitivity and Allergy Tests

Elimination Diets

  • Identifying Triggers: Systematically eliminating and reintroducing foods to identify those that cause symptoms.

IgG and IgE Testing

  • Food Sensitivities and Allergies: Measures immune responses to specific foods, which can contribute to gut discomfort and inflammation.

Functional Tests

Gut Permeability Test

  • Leaky Gut: Tests for increased intestinal permeability, which can be a factor in various gut-related conditions.

Monitoring Lifestyle Factors

Diet and Nutrition

  • Balanced Diet: A diet rich in fiber, fruits, vegetables, and fermented foods supports gut health.
  • Hydration: Adequate water intake is essential for proper digestion and gut function.

Stress Levels

  • Stress Management: High stress levels can negatively impact gut health, so evaluating and managing stress is crucial.

Professional Consultation

Gastroenterologist or Functional Medicine Practitioner

  • Expert Evaluation: Consulting with a specialist can provide a comprehensive assessment and tailored recommendations based on your symptoms and test results.

By using these various methods and working with healthcare professionals, you can get a thorough understanding of your gut health and take appropriate steps to maintain or improve it.