Gut Health Blogs

Learn more about nutrition from our team of registered dietitians.

Best Foods To Eat During a Colitis Flare-Up & What To Avoid

Best Foods To Eat During a Colitis Flare-Up & What To Avoid

By Heather Smith, RN, BSN

Dealing with a flare-up of ulcerative colitis? Here are the best foods to eat during a colitis flare-up and which ones to avoid for symptom relief.

July 3, 2024
Learn More
Best Acid Reflux Foods To Eat To Reduce Symptoms (With Chart)

Best Acid Reflux Foods To Eat To Reduce Symptoms (With Chart)

By Heather Smith, RN, BSN

Suffering from acid reflux? This chart outlines foods that can help alleviate symptoms and promote digestive health.

June 24, 2024
Learn More
Do Protein Shakes Make You Poop? What You Need to Know

Do Protein Shakes Make You Poop? What You Need to Know

By Maya De La Rosa-Cohen

Learn everything you need to know about protein shakes' effects on digestion and bowels, including how to manage digestive issues after consumption.

June 21, 2024
Learn More
Should You Take a Fiber Supplement? What to Know

Should You Take a Fiber Supplement? What to Know

By Maya De La Rosa-Cohen

Explore the benefits, types, and potential side effects of fiber supplements. Here’s everything you need to know before incorporating fiber supplements into your daily routine.

June 21, 2024
Learn More
7-Day Constipation Diet Plan, Recommended By a Dietitian

7-Day Constipation Diet Plan, Recommended By a Dietitian

By Julia Zakrzewski, RD

Our 7-day constipation diet plan will help relieve constipation and promote regular, pain-free bowel movements.

June 20, 2024
Learn More
The Best Foods for Gut Health and Weight Loss, According to a Dietitian

The Best Foods for Gut Health and Weight Loss, According to a Dietitian

By Sarah Glinski, RD

Learn the best foods to incorporate into your diet for a healthier gut and successful weight management, all approved by a registered dietitian.

May 31, 2024
Learn More