What is your current activity level?
🧍‍♂️Sedentary
🚶 Moderately active
🏃 Very active
This will help us personalize your experience

10 Basic Cooking Skills Everyone Should Know

Published on
Updated on
10 Basic Cooking Skills Everyone Should Know

Table of Contents

Written By:
Adrien
Paczosa
RD
LD
CEDRD-S

Key Takeaways

Courtesy of Mom’s Kitchen Handbook

  1. How to use a knife — I can’t understate the importance of teaching kids to use a chef’s knife or paring knife, both for safety and ease. Have a few good knives, make sure they’re sharp, and take baby steps in teaching your children to use them.  If you aren’t confident in your own knife skills, this tutorial from The Kitchn may help.
  2. How to wash and cut vegetables and fruit — Sounds so basic, but if you’ve never split open a red pepper or seeded a cucumber, you’d never know where to begin. If we want our kids to eat vegetables and fruits, we need to show them how.
  3. How to make a salad — Lettuce doesn’t come with operating instructions. We must teach kids to dismember, wash, and dry a head of leafy greens. Better yet, show them to make a simple dressing that will be miles better than store bought.This basic vinaigrette is a good starting point.
  4. How to cook grains — Teaching children the essentials of cooking grains (grain + water + cooking time) arms them with the know how to make one of nature’s most affordable and fundamental foods.  Start with rice or oatmeal and they can built from there.
  5. How to roast vegetables –Show kids how to roast a pan of potatoes and they can parlay that knowledge into cooking almost any vegetable at the produce stand. TheseThick Cut Roasted Sweet Potatoes are a winning first step
  6. How to cook a piece of chicken, fish, or meat in a pan — A cast iron skillet, a swirl of olive oil, and a little salt is really all that’s required to quickly cook a chicken breast or pork chop. Teach kids how to make one variety, and they’ll get the others in time.Here you’ll find a “how to” on cooking chicken breast in a pan.
  7. How to make one simple pasta  — Pasta is cheap, hard to screw up, and universally appealing. Teach your child one good dish as a foundation from which they can grow. This Spaghetti with Butter, Egg, and Cheese is one my Italian aunt learned from her mother, taught to her children, who taught it to me, and now I’ve passed it onto to to my own kids, who say it’s an all-time favorite.
  8. How to cook eggs — Whether scrambled, fried, or soft boiled, eggs are the foundation for terrific, affordable, healthful meals. Consider, for example, that scrambled eggs embellished with greens and cheese (and perhaps leftover grains) makes for an excellent meal. This fried egg with beans on a tortilla will set you back less than a dollar, is good basic nourishment, and super tasty.
  9. How to bake something sweet — Knowing how to bake a batch of cupcakes or a sheet pan of cookies isn’t essential for nourishment, but it is awfully handy when it comes to celebrating a friend’s birthday or commiserating over a first heartbreak.  Baking is also an excellent place for kids to learn the basics of how to properly measure and follow a recipe.
  10. How to clean the kitchen —  Falling squarely in the category of “boring but important”, getting kids to clean up after themselves will endear them to roommates and romantic interests over the long haul.

What cooking skills you consider essential for your kids?

Original Article by  Katie Sullivan Morford

Frequently Asked Questions

References

View all references
Nourish has strict sourcing policies and prioritizes primary sources, including medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about our medical review process and editorial guidelines.

See a Registered Dietitian with Nourish

  • Covered by insurance
  • Virtual sessions
  • Personalized care
Schedule an appointment

Frequently asked questions

No items found.

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Adriana Tucker

Timezone
Pricing depends on your insurance. We’ll ask for your information during the signup process. Most patients are completely covered!

Adriana currently has no openings.

Contact support@usenourish.com to get on this provider's waitlist.

Or, find a similar provider with availability.
Mental Health
Text Link
Intuitive Eating
Text Link
Hyperthyroidism
Text Link
Hypothyroidism
Text Link
Fertility
Text Link
Endometriosis
Text Link
Menopause
Text Link
Hormonal Health
Text Link
Weight Stabilization
Text Link
Bariatric Surgery
Text Link
Weight Gain
Text Link
Weight Loss
Text Link
High Cholesterol
Text Link
High Blood Pressure
Text Link
Other Specified Feeding and Eating Disorder (OSFED)
Text Link
Type 2 Diabetes
Text Link
Type 1 Diabetes
Text Link
Gestational Diabetes
Text Link
Prediabetes
Text Link
Multiple Sclerosis
Text Link
Celiac Disease
Text Link
Ulcerative Colitis
Text Link
GERD / Acid Reflux
Text Link
Crohn’s Disease
Text Link
Avoidant Restrictive Food Intake Disorder (ARFID)
Text Link
Binge Eating
Text Link
Bulimia
Text Link
Anorexia
Text Link
Food Allergies
Text Link
Sports and Performance Nutrition
Text Link
Eating Disorder
Text Link
Autoimmune Disease
Text Link
Thyroid Disorders
Text Link
Diabetes
Text Link
Cancer
Text Link
Healthy Aging
Text Link
Women's Health
Text Link
Weight Concerns
Text Link
Vegan/Vegetarian
Text Link
Pre or Postnatal Nutrition
Text Link
Pediatric Nutrition
Text Link
Liver Disease
Text Link
Kidney Disease
Text Link
Heart Health
Text Link
Gut Health
Text Link
General Health
Text Link
Emotional Eating
Text Link

Find a

dietitian covered by insurance

Adriana
Tucker
MSN
,
RDN
,
LDN
,
SPECIALTIES
Autoimmune disease
12+
18+
17+
16+
15+
13+
Mental Health
Intuitive Eating
Hyperthyroidism