Key Takeaways
- Ozempic is a GLP-1 medication that can be used off-label for treating overweight and obesity.
- It can take over eight weeks to reach the maintenance dose of Ozempic and start seeing weight loss results, though some people start losing weight sooner.
- Consider building healthy habits around nutrition, exercise, stress, and sleep to help you maximize your results while taking Ozempic.
Ozempic is a diabetes medication that has gained recent popularity for its off-label use for weight management.
It works by slowing down the rate of your stomach emptying, making you feel full longer.
However, most people don’t experience immediate weight loss on Ozempic.
The medication dosage is increased slowly over the course of a few months to help the body adjust and to minimize side effects.
Weight loss may not begin until a person reaches the maintenance dose of Ozempic.
Continue reading to learn more about when you can expect to start losing weight on Ozempic.
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How Long Does It Take To Lose Weight on Ozempic?
If you’re taking Ozempic for weight management, you’re likely wondering how long it will take to lose weight.
Results vary depending on the person, with some people experiencing weight loss within a few weeks and others seeing results closer to eight weeks.
One reason is that the medication manufacturers recommend slowly ramping up the dosage of Ozempic over a few months to help your body get used to any side effects and to find the effective dose for you.
You’ll spend at least eight weeks on the starting doses of Ozempic before increasing to your maintenance level, and these lower doses may not result in weight loss for some people.
Reaching the highest dose of Ozempic can take over 16 weeks.
Other factors, like your medical history, age, or eating and exercise habits, can also impact how quickly the medication starts working.
Starting Dose
Ozempic comes in the form of a pen that you inject into your abdomen, thigh, or arm. It’s available in doses ranging from 0.25 mg to 2 mg.
The starting dose for Ozempic is 0.25 mg weekly. You’ll likely be instructed to stay on this dose for four weeks before increasing it to 0.5 mg.
You may be told to wait longer before increasing your dose if you experience significant side effects, like nausea, vomiting, stomach pain, constipation, or diarrhea.
In some cases, your doctor might recommend you discontinue the medication.
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Maintenance Dose
If you tolerate the lower doses, your doctor will guide you in increasing your dose of Ozempic every four weeks until you reach the effective level– this will be your maintenance dose.
The maximum amount of Ozempic is 2 mg weekly.
Of note, Wegovy is the same medication as Ozempic (semaglutide), except it’s available at a higher dose. The maximum dose of Wegovy is 2.4 mg weekly.
Wegovy is approved for weight loss, while Ozempic can only be used off-label for this purpose.
The right maintenance dose for you depends on your medical history, how well your body responds to Ozempic, and your side effects.
For example, some people with diabetes may have good blood sugar results at 1 mg and can stay at that dose.
Others using Ozempic for weight management may need 2 mg to see meaningful weight loss.
Some people experience intense side effects that limit how high of a dose they can tolerate.
How Much Weight Can You Expect to Lose on Ozempic?
A large clinical trial from 2021 found that people with obesity who took semaglutide at a dose of 2.4 mg and engaged in lifestyle interventions lost 14.9% of their body weight after 68 weeks.
On average, participants lost 34 pounds during the trial.
In comparison, the placebo group experienced a 2.4% weight loss (an average of 5.7 pounds).
Over 85% of the patients in the trial lost at least 5% of their body weight while taking semaglutide, the minimum weight loss target recommended by many medical experts to achieve health improvements.
Further:
- 70% of patients lost at least 10% of their body weight.
- 50% of patients lost at least 15% of their body weight.
- 33% of patients lost at least 20% of their body weight.
Another clinical trial compared the effectiveness of semaglutide (Ozempic and Wegovy) with liraglutide (Saxenda and Victoza) for weight loss.
After 68 weeks, those who took semaglutide lost 15.8% of their body weight, while those on liraglutide lost 6.4%.
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Factors That Can Impact Weight Loss with Ozempic
Many factors can impact how effective Ozempic will be in helping you lose weight, from lifestyle habits to your medical history.
Nutrition
It’s important to remember that the clinical trials on semaglutide and weight loss included a dietary and exercise component as part of the intervention.
The weight loss results described above were achieved from a combination of medication and lifestyle changes.
Factors like not having a balanced diet or not eating enough calories can impact your results on Ozempic.
Exercise
Similarly, maintaining a regular physical activity routine is an important part of staying healthy.
Experts recommend at least 150 minutes per week of moderate-intensity aerobic physical activity and two days per week of resistance exercises.
Keep in mind that participants of the clinical trials were all encouraged to meet 150 minutes of physical activity weekly.
Sleep and Stress
Other lifestyle factors, like poor sleep and high stress levels, can impact your weight loss results.
Research shows that elevated levels of cortisol, the stress hormone, can make losing weight more challenging.
In addition, you may experience more cravings for sugar and fried foods when stressed, making it harder to stick with your eating plan.
Sleep habits can also impact weight management.
Studies have found that people who have consistent bedtimes, higher sleep quality, and more total hours of sleep experience greater weight loss.
Specifically, untreated sleep apnea is a major factor that can inhibit weight loss.
Medical History
If you have a medical condition that makes it difficult to lose weight or take a medication associated with weight gain, you may experience different results on Ozempic compared to outcomes from the clinical trials.
Conditions like hypothyroidism and polycystic ovarian syndrome (PCOS) may impact your ability to lose weight when untreated.
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Dosing
When starting Ozempic, you start out on the lowest dose.
This allows your body the opportunity to adjust to the medication and reduce the risk of side effects.
While some people experience weight loss on the lowest dose, others gradually increase their dose over time.
Under the guidance of a healthcare provider, you’ll increase your dose until you experience effective weight loss.
The effective dose for maintenance depends on the individual.
People who experience many side effects at higher doses may choose to remain on a lower dose.
Your tolerance of Ozempic can affect your dose, which can affect your weight loss results.
Taking higher doses of Ozempic can lead to greater weight loss.
A cohort study from 2022 found that people with overweight or obesity who took semaglutide at a dose between 0.25 and 2.4 mg lost 5.9% of their body weight at three months and 10.9% at six months.
People who received higher doses lost more weight than people who received lower doses.
On average, people in the lower-dose group lost 9.2% of their body weight and those in the higher-group lost 12.1% of their body weight in six months.
How to Know If Ozempic Isn’t Working
Everyone responds to medications differently. While many people lose weight on Ozempic, the results can vary from person to person.
If you’re not seeing any progress towards your weight loss goals on Ozempic, it’s natural to wonder why—and whether there’s a solution.
Medications like Ozempic work best when combined with lifestyle interventions, such as a nutrient-dense eating plan and regular exercise.
These are critical pieces, and without them, your progress might stall.
It can take weeks or months to experience weight loss while taking Ozempic.
The amount of time can also correlate to slow-moving progress.
You should give it enough time—at least eight weeks—to begin working.
If you feel like you’re doing everything right and think Ozempic isn’t working for you, you may need to adjust your dose.
Some people experience a plateau or notice the effects taper while taking Ozempic, which could be a sign that you haven’t reached your maintenance dose yet.
Takeaway
Ozempic is a GLP-1 medication used for treating type 2 diabetes, and more recently, is being prescribed off-label for weight management.
Clinical trials show that people can lose approximately 15% of their body weight on high doses of semaglutide (the generic name of Ozempic and Wegovy) when combined with diet and lifestyle changes.
Because doctors recommend slowly ramping up your Ozempic dose over a few months to minimize side effects, you may not notice weight loss until you reach your maintenance dose.
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Frequently Asked Questions
Ozempic can help improve blood sugar levels in people with type 2 diabetes within the first week. It can take over eight weeks to start seeing weight loss on Ozempic, but some people experience it sooner.
Ozempic is available in doses ranging from 0.25 mg to 2 mg per week. Experts recommend starting at the 0.25 mg dose, then increasing it every four weeks until the effective maintenance dose is reached. You may not start losing weight until you are on a higher dose.
