Healthy 4th of July Recipes

Healthy 4th of July Recipes
Recipe
Nutrition
Written By:
Adrien
Paczosa
RD
LD
CEDRD-S

The 4th of July is around the corner as are the get-togethers that usually accompany the summer months. If you’re looking for a patriotic dish or just want bright colors, these are fun and healthy options!

Combine the following fruits and vegetables to create the fun dishes below:

Blue: blueberries, blackberries, black currants

Purple (almost blue): grapes, plums, figs, purple cabbage, purple beans, eggplant

Red: strawberries, watermelon, apples, raspberries, tomatoes, beets, red peppers

White: banana, white grapes, white peaches, peeled apples, jicama, cauliflower, mushrooms, radishes, cucumber

Fruit tray in a flag design: