Key Takeaways
The 4th of July is around the corner as are the get-togethers that usually accompany the summer months. If you’re looking for a patriotic dish or just want bright colors, these are fun and healthy options!
Combine the following fruits and vegetables to create the fun dishes below:
Blue: blueberries, blackberries, black currants
Purple (almost blue): grapes, plums, figs, purple cabbage, purple beans, eggplant
Red: strawberries, watermelon, apples, raspberries, tomatoes, beets, red peppers
White: banana, white grapes, white peaches, peeled apples, jicama, cauliflower, mushrooms, radishes, cucumber
Fruit tray in a flag design:
Frequently Asked Questions
References
View all references
Nourish has strict sourcing policies and prioritizes primary sources, including medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about our medical review process and editorial guidelines.
See a Registered Dietitian with Nourish
- Covered by insurance
- Virtual sessions
- Personalized care
.jpg)
.jpg)
.svg)
.svg)
.svg)
.svg)
.svg)
