Key Takeaways
We are thrilled to announce that Nourish has partnered with Future. This personalized fitness coaching platform connects members with world-class trainers to achieve their health and fitness goals through customized workout plans and one-on-one support.
By combining Nourish’s 1:1 nutrition counseling with Future’s personalized coaching, patients can get comprehensive support that addresses both dietary and physical activity habits, maximizing potential for success. Find a coach that’s right for you and work together on achieving your goals. Sign up here.
How fitness benefits the mind and body
Exercising regularly can positively benefit your mental health, and reduce your risk for certain health conditions. The World Health Organization and Centers for Disease Control has linked these benefits to physical activity:
- Supports better mental health by reducing symptoms linked to depression and anxiety.
- Reduces your risk of developing some medical conditions, including some forms of cancer, cardiovascular disease, and diabetes. If you’ve been diagnosed, physical activity can help manage your symptoms.
- Benefits your overall outlook and well-being.
- Enhances cognitive skills, like thinking and learning.
- Ensures healthy growth and development in younger groups (children, pre-teens, teens, etc.)
- Strengthens your bones and muscles.
- Helps seniors maintain their mobility so they can remain active and independent.
- Increases your chances of living longer.
Why invest in online personal training?
- Flexibility that fits how real life works: Whereas traditional personal training ties you to a specific place and time for your sessions, Future gives you the freedom to control when and where you complete your weekly customized workout plan.
- More powerful personalization: Personalized workout plans are the backbone of Future. Members love hand-picked exercises and find it way easier to complete workouts that are customized to their lifestyle (coaches even make workout plans that accommodate traveling!).
- Data to make your workout smarter: Collecting personal fitness data from your workouts can highlight what’s going well, and what areas may benefit from some coaching. Checking in and tweaking your workout plan, under the guidance of your coach, will ensure your efforts have the most impact so you can exercise smarter and achieve your fitness and health goals.
- On-demand, top-tier expertise: There’s no doubt IRL personal training can be useful—at least for the duration of your session. But what about the other 167 hours in your week? Future makes it easy to connect with your coach and get on-demand advice so you can stay on track with your fitness goals.
- Virtual sessions—tangible value: A personal training app like Future offers a ton of value when you compare it to in-person fitness services. On-site personal training sessions can range from $60-$150 per visit (or more). With Future, you pay a monthly fee of $199 and Nourish members receive 50% off their first month. Membership includes unlimited, on-demand access to top-tier personal training that’s totally customized to fit your goals and schedule.
How does Future work?
- Say Hello: Start by hopping on a video call. Use this time to tell your coach about your fitness goals, injury history, and workout preferences.
- Kickstart your routine: Every Sunday your coach will publish your personalized seven-day workout plan. They always create custom plans from scratch, hand-selecting from over 1,000 exercises.
- Get moving and stay in sync: Have a workout in your schedule today? Do it wherever, whenever. Your coach will check in daily to keep you motivated, celebrate wins, or just say hello.
- Refine and track results: Your coach uses your feedback and biometric data from your workouts to refine your plan and accelerate results.
Interested in learning more? Start your journey by clicking the link here.
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