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Key Takeaways
- Whole wheat flour
- Quinoa
- Whole wheat pasta
- Couscous
- Brown rice and instant brown rice
- Quick cooking barley
- Bran flakes
- Whole wheat bread, pita bread and wraps
- Old-fashioned oats and steel cut oats
- Fiber One cereal (Original)
- Canned Beans (black beans, black eyed peas, Lima beans, pinto beans, kidney beans, navy beans..when possible purchase low sodium alternatives
- Crushed tomatoes (low sodium)
- Rotel tomatoes (or other spiced tomato variety)
- Diced tomatoes (low sodium)
- Tomato sauce
- Salsa
- Artichoke hearts
- Roasted bell peppers
- Pure Pumpkin
- Pineapple chunks in own juice
- No sugar added applesauce
- Water packed tuna and salmon
- Sun dried tomatoes (dry)
- Reduced sodium chicken, beef and vegetable broth
- Pickles
- Condiments, Seasonings, Herbs and Spices:
- Cinnamon
- Nutmeg
- Bay leaves
- Black pepper
- Lemon pepper
- Cayenne pepper
- Garlic powder
- Dried herbs (basil, oregano, rosemary, thyme, tarragon)
- Low sodium Cajun seasoning
- Italian herb blend
- Onion powder
- Pure vanilla extract
- Caper
- Dijon mustard
- Vinegars: red wine, apple cider, and balsamic
- Hot sauce
- Worcestershire sauce
- Unsweetened cocoa powder
- Sea Salt
- Agave Nectar
- Fresh Garlic
- Honey
- Pure maple syrup
- Reduced sodium soy sauce
- Fish sauce
- Chile-garlic sauce
- Nuts, Seeds, Fats and Oils:
- Almonds
- Walnuts
- Nut butter (such as peanut butter, almond butter, or soy butter)
- Sunflower seeds
- Pine nuts
- Extra-virgin Olive oil
- Canola oil
- Coconut Oil
- Canola or olive oil mayonnaise
- Avocados
Frequently Asked Questions
References
View all references
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See a Registered Dietitian with Nourish
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