How to Stock Your Kitchen

Pantry Essentials | How to Stock Your Kitchen
Nutrition
Written By:
Adrien
Paczosa
RD
LD
CEDRD-S
  • Whole wheat flour
  • Quinoa
  • Whole wheat pasta
  • Couscous
  • Brown rice and instant brown rice
  • Quick cooking barley
  • Bran flakes
  • Whole wheat bread, pita bread and wraps
  • Old-fashioned oats and steel cut oats
  • Fiber One cereal (Original)
  • Canned Beans (black beans, black eyed peas, Lima beans, pinto beans, kidney beans, navy beans..when possible purchase low sodium alternatives
  • Crushed tomatoes (low sodium)
  • Rotel tomatoes  (or other spiced tomato variety)
  • Diced tomatoes (low sodium)
  • Tomato sauce
  • Salsa
  • Artichoke hearts
  • Roasted bell peppers
  • Pure Pumpkin
  • Pineapple chunks in own juice
  • No sugar added applesauce
  • Water packed tuna and salmon
  • Sun dried tomatoes (dry)
  • Reduced sodium chicken, beef and vegetable broth
  • Pickles
  • Condiments, Seasonings, Herbs and Spices:
  • Cinnamon
  • Nutmeg
  • Bay leaves
  • Black pepper
  • Lemon pepper
  • Cayenne pepper
  • Garlic powder
  • Dried herbs (basil, oregano, rosemary, thyme, tarragon)
  • Low sodium Cajun seasoning
  • Italian herb blend
  • Onion powder
  • Pure vanilla extract
  • Caper
  • Dijon mustard
  • Vinegars: red wine, apple cider, and balsamic
  • Hot sauce
  • Worcestershire sauce
  • Unsweetened cocoa powder
  • Sea Salt
  • Agave Nectar
  • Fresh Garlic
  • Honey
  • Pure maple syrup
  • Reduced sodium soy sauce
  • Fish sauce
  • Chile-garlic sauce
  • Nuts, Seeds, Fats and Oils:
  • Almonds
  • Walnuts
  • Nut butter (such as peanut butter, almond butter, or soy butter)
  • Sunflower seeds
  • Pine nuts
  • Extra-virgin Olive oil
  • Canola oil
  • Coconut Oil
  • Canola or olive oil mayonnaise
  • Avocados