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Kidney Disease
Kidney Disease

7-Day Meal Plan For Kidney Disease (CKD) With Snacks

Taylor Hawkins, RD, LD
Author: 
Medical Reviewer: 
Taylor Hawkins, RD, LD
|
Author: 
Julia Zakrzewski, RD
Published:
August 18, 2023
Updated on
August 28, 2024
#
min read
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Table of Contents

Text Link
Kidney Disease

Key Takeaways

  • Healthy kidneys filter waste, fluids, and toxins from the body.
  • Chronic kidney disease (CKD) makes it difficult for the kidneys to filter properly, resulting in a buildup of waste and fluids. 
  • Dietary changes can improve long-term health outcomes for people with CKD.

Updated by: Maya De La Rosa-Cohen

Healthy kidneys play an important role in filtering waste from the body, but chronic kidney disease (CKD) can lead to unwanted waste buildup as well as several health complications, including anemia and an increased frequency of infections.

Fortunately, dietary changes can help manage kidney disease and prevent complications. 

In this article, you’ll learn about the different stages of chronic kidney disease (CKD) and why nutrition is essential to disease management.

To jumpstart your kidney health nutrition plan, you’ll also receive a 7-day meal plan for CKD with snacks. 

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Kidney Disease Basics: Getting Started

According to the CDC, your kidneys are approximately the size of a computer mouse.

It takes roughly thirty minutes for all your blood to filter through your kidneys, and the cycle repeats constantly to remove toxins, waste, or excess fluids from circulation.

Metabolized byproducts will exit the body through urination. 

If chronic kidney disease occurs, the organs can not filter properly, and unwanted waste and fluid can build up in the body.

There are different stages of the severity of CKD (stage 1 is on the mild end, and stage 5 is considered the end stage), but it is a progressive condition.

Taking proactive steps to manage your kidney health immediately is vital for longevity and quality of life.

What to Eat with Kidney Disease

There are dietary recommendations you can follow if you’re trying to improve your kidney health.

These will vary depending on your CKD stage, and your dietitian can offer nutrition recommendations for you.

  • Keep your animal protein intake moderate and choose more plant-based options. Eating large portions of animal protein (chicken, beef, pork, etc.) can make kidneys work harder and worsen kidney health outcomes in some people. Your nephrologist (kidney specialist) may or may not recommend a protein restriction.

‍

  • Choose heart-healthy foods to ensure your blood vessels remain strong and free of blockages. 

‍

  • Eat foods that contain moderate to low phosphorus levels. CKD can lead to excess phosphorus in the blood, and keeping your dietary intake low can help manage your levels. Foods lower in phosphorus include fresh fruits and vegetables, corn and rice cereals, pasta, and rice. 

‍

  • Monitor your potassium intake. Like phosphorus, potassium can accumulate in your blood, impair cell signaling, and lead to cardiac distress. Foods lower in potassium include apples, peaches, green beans, carrots, and white rice. 

‍

  • Limit sodium intake. Eating and preparing foods with less salt will help to control your blood pressure, which is the most important step you can take to treat kidney disease. Many people with CKD should aim to limit their sodium intake to less than 2,300 milligrams per day. (Talk with your doctor or dietitian to see if your recommendation is lower based on your individual health needs.)

Meal Plan for Kidney Disease

Below is an example of a 7-day meal plan for mild CKD with snacks.

Meal plan for kidney disease from 7 days

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Your kidney function may change over time, and your dietitian can make recommendations to help keep your eating plan current to your needs. 

Day 1

  • Breakfast - Oatmeal with cinnamon, milk, raspberries, and a tablespoon of sliced almonds.
  • Lunch - Tortilla wrap with tinned salmon (rinse fish thoroughly and mix with fresh lemon juice, black pepper, fresh dill, and green onion.) 
  • Dinner - BBQ shrimp served over rice and a side of frozen mixed vegetables. Dress with olive oil for additional healthy fats. 
  • Snacks - Fresh vegetable sticks with hummus; Apple slices with plain peanut butter.

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Day 2

  • Breakfast - Chia seed pudding made with almond or soy milk, berries, cinnamon, and vanilla extract.  
  • Lunch - Egg salad sandwich with a fresh green salad on the side. Dress with a simple olive oil and red wine vinegar mixture, and add fresh mint. 
  • Dinner - Small portion of grilled steak served with white rice and baked vegetables (cauliflower, corn, carrots, and garlic.) 
  • Snacks - Fresh vegetable sticks with hummus; 5 ounces of Greek yogurt with fresh berries and cinnamon.  

Day 3

  • Breakfast - Oatmeal with milk, berries, and a drizzle of maple syrup. Add a boiled egg on the side for a rich protein. 
  • Lunch - Leftover steak served in a wrap with lettuce, tomato, and one tablespoon of shredded cheese. Serve with fresh honeydew melon on the side. 
  • Dinner - Kidney bean burgers served with a fresh green salad. Try to be conservative with burger condiments as they can be high in salt and potassium.
  • Snacks - Fresh vegetable sticks with hummus; Fresh plums with a handful of cashews. 

Day 4

  • Breakfast - Egg omelet with bell peppers, broccoli, one tablespoon of shredded mozzarella, and parsley. Serve with a slice of rye roast. 
  • Lunch -  Chickpea soup with celery, red cabbage, carrot, onion, garlic, a drizzle of olive oil, and rosemary. 
  • Dinner -  Pasta with extra lean ground beef, fresh tomatoes, garlic, and onion. Garnish with fresh parsley. 
  • Snacks - Fresh vegetable sticks with hummus; Clementines with a handful of cashews. 

Day 5

  • Breakfast - Sourdough toast, ¼ avocado mashed. Lemon juice, boiled and sliced egg, fresh tomato, and basil leaves. 
  • Lunch - Shredded hearty salad with kale, Brussels sprouts, almonds, raspberries, and chicken breast. Dress with fresh mint, olive oil, and balsamic vinegar. 
  • Dinner - Air-fryer salmon with a side of couscous. Serve with a fresh green salad, and make your dressing with olive oil, white wine vinegar, honey, mustard, and fresh garlic. 
  • Snacks - Fresh vegetable sticks with hummus; Apple slices with plain peanut butter. 

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Day 6

  • Breakfast - Egg omelet with asparagus, bell peppers, and parsley. Serve with a slice of rye roast. 
  • Lunch - Tuna salad with celery, olive oil, and onions. Serve with a whole wheat English muffin. 
  • Dinner - Lentil stew with carrots, shredded cabbage, onion, fresh dill, and a handful of cherry tomatoes. Serve over rice if desired. 
  • Snacks - Grapes and walnuts; 5 ounce container of plain Greek yogurt with blueberries. 

Day 7

  • Breakfast - Smoothie with kale, plain almond butter (no sugar or salt added), strawberries, and soy milk. 
  • Lunch - Curried chicken lettuce wraps with fresh cilantro and lemon. Serve with a side of fruit. 
  • Dinner - Stir-fried shrimp with carrots, peas, and cauliflower. Serve over white rice and dress with sesame oil, grated ginger and garlic, and chili. 
  • Snacks - Fresh vegetable sticks with hummus; Fresh pear slices with plain peanut butter. 

Read our easy renal diet grocery list for more healthy foods to consider purchasing at the grocery store.

Tips for Meal Preparation with Kidney Disease

Dedicating time to prepare several dishes and snacks at once can be helpful for people who run out of time to cook after work.

To help develop this habit, consider the following tips:

‍

  • Schedule your cooking sessions on the same day and time every week when you know the pace will be slower.

‍

  • If you need extra hands on meal prep days, ask friends or family members for help.

‍

  • Buy frozen and canned items that decrease your cooking time and require less prep work than fresh options. 

‍

  • Freeze additional portions of your prepped meals for the days or weeks ahead.

‍

  • Ensure that you read the labels and always review the ingredients before buying; you will want to avoid products with added sodium.

‍

  • If you have moderate to severe CKD, consider limiting your intake of foods containing additives composed of phosphorous compounds. 

Freezing meals, asking family and friends for help, and buying semi-prepared items (such as washed and cut vegetables) are all great ways to keep meal preparation simple while managing CKD. 

{{splash}}

Takeaway

A balanced eating approach is essential for your overall health, and this 7-day meal plan can help you manage CKD.

Most people with CKD can enjoy moderate amounts of lean animal protein and should also include plant-based options.

Eating whole, unprocessed foods regularly, such as fruits and vegetables, is crucial as they offer essential fiber and vitamins.

Some nutritious foods may contain high levels of potassium and phosphorus; your dietitian can help determine how much is safe to consume. 

Work with a Renal Dietitian 

Managing your kidney health can be overwhelming, especially if you have other health conditions to keep track of, such as diabetes.

Working with a kidney disease registered dietitian can simplify your diet and make it easy to include foods you enjoy and support your health.

‍Systematic reviews have shown that people who make nutrition changes under the guidance of a dietitian can have better outcomes.

Find a dietitian near you to get started today for as little as $0—94% of our patients pay nothing out of pocket.

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Frequently Asked Questions

What is a good menu for kidney disease?

A healthy meal plan for kidney disease includes foods that are lower in salt, limited in animal proteins, phosphorus, and potassium, and rich in heart healthy foods like fish, beans, vegetables and fruits.

Can you live 20 years with stage 3 kidney disease?

Some people can live for 20 years with stage 3 kidney disease, but it’s important to note that everyone’s experience of the disease will differ depending on their own individual health status and disease progression.

What is the best breakfast for kidney disease?

A healthy breakfast for kidney disease is a balanced meal that is lower in salt, phosphorus, potassium, and animal protein.

One example of a healthy breakfast for kidney disease is oatmeal with milk, fresh fruit, and nut butter.

References

View all references

Your Kidneys & How They Work. (2023). National Institute of Diabetes and Digestive and Kidney Diseases.

‍

Chronic Kidney Disease Basics | Chronic Kidney Disease Initiative | CDC. (n.d.). 

‍

Eating right for chronic kidney disease. (2023). National Institute of Diabetes and Digestive and Kidney Diseases. 

‍

Kramer, H. (2019). Diet and chronic kidney disease. Advances in Nutrition, 10, S367–S379.

Managing chronic kidney Disease. (2022, August 29). National Institute of Diabetes and Digestive and Kidney Diseases.

St-Jules, D. E., Goldfarb, D. S., Pompeii, M. L., & Sevick, M. A. (2017). Phosphate Additive Avoidance in Chronic Kidney Disease. Diabetes spectrum : a publication of the American Diabetes Association, 30(2), 101–106.

Healthy diet. (n.d.). 

Del Río-Celestino, M., & Font, R. (2020). The Health Benefits of Fruits and Vegetables. Foods (Basel, Switzerland), 9(3), 369. 

Brown, T. J., Williams, H., Mafrici, B., Jackson, H. S., Johansson, L., Willingham, F., McIntosh, A., & MacLaughlin, H. L. (2021). Dietary interventions with dietitian involvement in adults with chronic kidney disease: A systematic review. Journal of human nutrition and dietetics: the official journal of the British Dietetic Association, 34(4), 747–757. 

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Kistler, B. M., Moore, L. W., Benner, D., Biruete, A., Boaz, M., Brunori, G., Chen, J., Drechsler, C., Guebre-Egziabher, F., Hensley, M. K., Iseki, K., Kovesdy, C. P., Kuhlmann, M. K., Saxena, A., Wee, P. T., Brown-Tortorici, A., Garibotto, G., Price, S. R., Yee-Moon Wang, A., & Kalantar-Zadeh, K. (2021). The International Society of Renal Nutrition and Metabolism Commentary on the National Kidney Foundation and Academy of Nutrition and Dietetics KDOQI Clinical Practice Guideline for Nutrition in Chronic Kidney Disease. Journal of renal nutrition: the official journal of the Council on Renal Nutrition of the National Kidney Foundation, 31(2), 116–120.e1. 

‍

Chan W. (2021). Chronic Kidney Disease and Nutrition Support. Nutrition in clinical practice: official publication of the American Society for Parenteral and Enteral Nutrition, 36(2), 312–330.  

‍

Nourish has strict sourcing policies and prioritizes primary sources, including medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about our medical review process and editorial guidelines.

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How a Dietitian Can Help

Managing your kidney health can be overwhelming, especially if you have other health conditions to keep track of, such as diabetes.

Working with a kidney disease registered dietitian can simplify your diet and make it easy to include foods you enjoy, and support your health.

‍Systematic reviews have shown that people who make nutrition changes under the guidance of a dietitian can have better outcomes.

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IL
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41.7571701, -88.3147539
Baton Rouge
, 
LA
Louisiana
30.4494155, -91.1869659
Columbus
, 
OH
Ohio
39.961178, -82.998795
Baltimore
, 
MD
Maryland
39.2908816, -76.610759
Detroit
, 
MI
Michigan
42.331429, -83.045753
Chesapeake
, 
VA
Virginia
36.7183708, -76.2466798
Birmingham
, 
AL
Alabama
33.5206824, -86.8024326
Scottsdale
, 
AZ
Arizona
33.501324, -111.925278
Cincinnati
, 
OH
Ohio
39.103700, -84.513610
North Las Vegas
, 
NV
Nevada
36.201946, -115.120216
Riverside
, 
CA
California
33.980602, -117.375496
Plano
, 
TX
Texas
33.019844, -96.698883
Minneapolis
, 
MN
Minnesota
44.977753, -93.265015
Salinas
, 
CA
California
,
Anaheim
, 
CA
California
33.836594, -117.914299
Springfield
, 
MO
Missouri
37.208958, -93.292297
Fort Wayne
, 
IN
Indiana
41.077469, -85.137489
Phoenix
, 
AZ
Arizona
33.448376, -112.074036
Bakersfield
, 
CA
California
35.3738712, -119.0194639
Garden Grove
, 
CA
California
33.774269, -117.937996
Anchorage
, 
AK
Alaska
61.2163129, -149.894852
Indianapolis
, 
IN
Indiana
39.768402, -86.158066
Nashville
, 
TN
Tennessee
36.162663, -86.781601
Tempe
, 
AZ
Arizona
33.425522, -111.941254
Mobile
, 
AL
Alabama
30.695366, -88.039894
New Orleans
, 
LA
Louisiana
29.951065, -90.071533
Knoxville
, 
TN
Tennessee
35.960636, -83.920738
Grand Rapids
, 
MI
Michigan
42.963360, -85.668083
Fontana
, 
CA
California
34.102890, -117.435760
Elk Grove
, 
CA
California
38.418129, -121.393257
Miami
, 
FL
Florida
25.7825389, -80.3118603
Grand Prairie
, 
TX
Texas
32.745499, -97.003532
Fort Collins
, 
CO
Colorado
40.588970, -105.082458
Killeen
, 
TX
Texas
31.117119, -97.727798
Modesto
, 
CA
California
37.639095, -120.996880
Oklahoma City
, 
OK
Oklahoma
35.468491, -97.521263
Santa Ana
, 
CA
California
33.745571, -117.867836
Ontario
, 
CA
California
34.063343, -117.650887
Brownsville
, 
TX
Texas
25.9015688, -97.4984005
Montgomery
, 
AL
Alabama
32.379223, -86.307739
Hialeah
, 
FL
Florida
25.857595, -80.278107
Springfield
, 
MA
Massachusetts
42.102051, -72.585762
Toledo
, 
OH
Ohio
41.652805, -83.537865
Pembroke Pines
, 
FL
Florida
26.007765, -80.296257
Overland Park
, 
KS
Kansas
38.974819, -94.683601
Little Rock
, 
AR
Arkansas
34.746483, -92.289597
Glendale
, 
CA
California
34.142509, -118.255074
Roseville
, 
CA
California
38.752125, -121.288010
Rancho Cucamonga
, 
CA
California
,
Wichita
, 
KS
Kansas
37.687176, -97.330055
Huntington Beach
, 
CA
California
33.659485, -117.998802
Augusta
, 
GA
Georgia
33.4709714, -81.9748429
Worcester
, 
MA
Massachusetts
42.271389, -71.798889
Virginia Beach
, 
VA
Virginia
36.852924, -75.977982
Oceanside
, 
CA
California
33.1958696, -117.3794834
Santa Clarita
, 
CA
California
34.456043, -118.571335
Philadelphia
, 
PA
Pennsylvania
39.952583, -75.165222
Corpus Christi
, 
TX
Texas
27.800583, -97.396378
Portland
, 
OR
Oregon
45.512230, -122.658722
Denver
, 
CO
Colorado
39.739235, -104.990250
Boston
, 
MA
Massachusetts
42.3554334, -71.060511
Atlanta
, 
GA
Georgia
33.7489924, -84.3902644
Chicago
, 
IL
Illinois
41.8755616, -87.6244212
Orlando
, 
FL
Florida
28.538336, -81.379234
Jacksonville
, 
FL
Florida
30.332184, -81.655647
Tampa
, 
FL
Florida
27.950575, -82.457176
Long Island
, 
NY
New York
40.757801, -73.940033
Queens
, 
NY
New York
40.728226, -73.794853
Bronx
, 
NY
New York
40.8466508, -73.8785937
Staten Island
, 
NY
New York
40.643501, -74.076202
Brooklyn
, 
NY
New York
40.6526006, -73.9497211
New York
, 
NY
New York
40.712776, -74.005974
San Jose
, 
CA
California
37.342205, -121.851990
San Francisco
, 
CA
California
37.774929, -122.419418
San Diego
, 
CA
California
32.834686, -117.130775
Los Angeles
, 
CA
California
34.052235, -118.243683
El Paso
, 
TX
Texas
31.761877, -106.485023
San Antonio
, 
TX
Texas
29.387428, -98.496574
Dallas
, 
TX
Texas
32.776665, -96.796989
Fort Worth
, 
TX
Texas
32.755489, -97.330765
Houston
, 
TX
Texas
29.760427, -95.369804
Austin
, 
TX
Texas
30.2711286, -97.7436995
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