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Diabetes
Diabetes

How to Find a Diabetes Support Group

Christine Russell, MS, RD, LD, CDCES
Medical Reviewer: 
Christine Russell, MS, RD, LD, CDCES
|
Author: 
Sarah Glinski, RD
Published:
February 29, 2024
5
min read

Table of Contents

How to Find a Diabetes Support Group in Your Area
Virtual vs. In-Person Diabetes Support Groups
Top Diabetes Support Groups to Join
Benefits of Joining a Diabetes Support Group
Other Types of Diabetes Support
Tips for Finding the Right Support Group
Takeaway
Diabetes

Key Takeaways

  • Several diabetes support groups exist, including American Diabetes Association support groups, DiabetesSisters, Defeat Diabetes Foundation support groups, Beyond Type 2, and Carenity.
  • Attending diabetes support groups has many benefits, including emotional and mental support, accountability and motivation, and improved clinical outcomes.
  • Other types of support available to people with diabetes include cognitive behavioral therapy, diabetes educators, classes, and registered dietitians.

Living with diabetes can get lonely. That’s why many people choose to join a diabetes support group.

These groups, during which people with diabetes support one another emotionally and through sharing practical tips, can be an important part of your care plan.

Read on to learn how to find a diabetes support group in your area, the potential benefits, plus our recommendations for the top diabetes support groups to join. 

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How to Find a Diabetes Support Group in Your Area

One of the best ways to find a diabetes support group in your area is to contact your local American Diabetes Association (ADA) office. 

If you’re a college student, the College Diabetes Network (CDN) can connect you with other students living with diabetes. 

Alternatively, speak with your healthcare team about joining a support group. They may know of local groups you can join.

Virtual vs. In-Person Diabetes Support Groups

It’s important to consider your options when deciding which support group to join. 

While in-person diabetes support groups are popular, some people may prefer virtual support groups. 

These support groups, including Facebook groups and online forums, can be beneficial because they enable you to connect with people immediately. 

This can be an excellent option if you live in a small community where in-person support groups are scarce.

Top Diabetes Support Groups to Join

There are many different diabetes support groups to choose from. 

Below are some of the top diabetes support groups you may wish to join. 

The American Diabetes Association (ADA) Support Groups

The ADA is an organization with a mission to improve the lives of everyone affected by diabetes.

They run diabetes support groups across the U.S. One type of support group is their diabetes education programs, which give people the skills and confidence to manage their diabetes by providing practical tips and advice in a group setting.

To learn more about the support groups offered in your area, visit the ADA website to find the contact information for your local ADA chapter. 

DiabetesSisters

DiabetesSisters is a nonprofit organization that aims to improve the health and quality of life of women with diabetes. It offers a range of support to women of all ages with diabetes, from support groups to education. 

Their signature program, Part of DiabetesSisters (PODS) Meetups, provides in-person and online support for adult women with diabetes.

These groups offer an open and respectful space during which women can share experiences and encourage each other.

Defeat Diabetes Foundation

Defeat Diabetes Foundation provides a range of community-based programs and outreach.

It supports research-based and sustainable ways of preventing, identifying, and managing type 2 diabetes. 

Its diabetes support groups are offered across the U.S. and provide assistance, guidance, and resources for the holistic management of type 2 diabetes.

‍Visit their website to find a diabetes support group in your state.

Beyond Type 2

Beyond Type 2 is an online community that is free to join and offers the opportunity to ask questions, share experiences, and find resources related to type 2 diabetes in both English and Spanish.

Their goal is to radically change what it means to live with type 2 diabetes by providing resources and programs designed to support people living with the condition. 

Carenity

Carenity is an organization that connects people living with type 2 diabetes through a free social network.

The platform allows you to add friends and has a newsfeed, discussion forums, and private messaging. It’s also a source of high-quality medical information.

‍Visit their website to learn more and sign up for the free social network. 

Benefits of Joining a Diabetes Support Group

There are many potential benefits of joining a diabetes support group.

They include emotional and mental support, practical tips and advice, accountability and motivation, and improved clinical outcomes.

Emotional and Mental Support

Joining a diabetes support group can provide valuable emotional and mental support.

A study of college students with type 1 diabetes found that students who participated in a student-led diabetes support group reported less social isolation, as well as fewer symptoms of depression and anxiety related to their diabetes. 

Another study conducted in people with type 2 diabetes living in Europe found that those who participated in community organizations like support groups had better physical and mental health.

Practical Tips and Advice

Being part of a diabetes support group can help you learn different techniques for managing your diabetes.

While tips from your healthcare team remain a valuable and important source of information, speaking with other people with diabetes can be helpful because they can provide practical tips and advice based on their lived experience.

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Accountability and Motivation

Diabetes is a chronic disease, and it can get tiresome having to manage it every day.

Being part of a diabetes support group can help provide accountability and motivation to make lifestyle changes to manage your diabetes, such as changing your diet or activity or self-monitoring blood glucose levels.

Improved Clinical Outcomes

Research shows that peer support groups can improve certain clinical outcomes, such as hemoglobin A1C (your average blood glucose over a three-month period), blood pressure, cholesterol, and weight. They also help people feel supported. 

Other Types of Diabetes Support

If a support group doesn’t appeal to you, there are many other available supports for people living with diabetes.

Therapy

Depression is a common co-occurring condition with diabetes and affects almost 20 percent of all diabetes patients. 

Depression combined with diabetes has a wide range of negative outcomes, such as lower quality of life and higher fasting glucose and A1C. 

Fortunately, seeing a therapist can help.

Studies show that cognitive behavioral therapy (CBT) can reduce symptoms of depression and fasting glucose while also improving quality of life and anxiety in patients with diabetes.

Diabetes Educator

A certified diabetes care and education specialist (CDCES) is a healthcare provider with comprehensive knowledge and experience in diabetes prevention, prediabetes, and diabetes management. 

They must complete a rigorous process to earn this title including passing an exam demonstrating their specialized knowledge. 

A CDCES promotes self-management of diabetes. When you work with one, they’ll provide ongoing support to help you manage your diabetes through any stage of life.

Visit the Certification Board for Diabetes Care and Education to locate a CDCES in your area.

Classes

If you want to learn more about diabetes management, diabetes classes are an excellent way to do so.

While support groups may have less structure, diabetes classes often have a specific topic (such as diabetes nutrition) and are taught by an instructor.

To find a diabetes education program near you, visit the ADA website. The diabetes education programs recognized by the ADA can help you learn the skills and confidence to manage your diabetes.

Diabetes Dietitian

Working with a CDCES dietitian is key to an effective diabetes management plan.

Studies show that patients receiving medical nutrition therapy from a registered dietitian had significant improvements in fasting blood glucose, A1C, weight, body mass index, waist circumference, cholesterol, and systolic (the top number) blood pressure.

Tips for Finding the Right Support Group

Once you’ve decided to join a diabetes support group, it’s a matter of finding the best fit for your needs.

Here are some tips for finding the right support group:

  • Clarify what you’re looking for in a support group. 
  • Consider factors such as location, meeting frequency, meeting format (virtual or in-person), and the group's focus (general diabetes discussion, nutrition for diabetes, etc.).
  • Talk to your healthcare provider for recommendations.
  • Search for relevant groups on social media.
  • Explore offerings by professional organizations like the ADA.
  • Attend a few different groups to find your best fit.

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Takeaway

Living with diabetes can get lonely, but luckily, many diabetes support groups exist.

Attending a support group for diabetes has many benefits, from emotional and mental support to improved A1C. To find a local support group, visit the ADA website or speak with your healthcare provider. 

How a Dietitian Can Help

Nutrition is an important part of diabetes management, and working with a registered dietitian has been shown to improve fasting blood glucose and A1C.

A diabetes dietitian can support you on your diabetes journey so you feel confident with your food choices and blood glucose management. 

Find a dietitian who accepts insurance through Nourish. 

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References

View all references
  1. American Diabetes Association. Find Your Local Chapter. Retrieved February 5, 2024, from https://diabetes.org/local/find-chapter
  2. The Diabetes Link. Find your people on campus! Retrieved February 5, 2024, from https://thediabeteslink.org/join-the-community/college-chapter-network/
  3. DiabetesSisters. PODS Meetups. Retrieved February 5, 2024, from https://diabetessisters.org/pods-meetups
  4. Defeat Diabetes Foundation. About Defeat Diabetes Foundation. Retrieved February 5, 2024, from https://defeatdiabetes.org/about-defeat-diabetes-foundation/
  5. Defeat Diabetes Foundation. Diabetes Support Groups. Retrieved February 5, 2024, from https://defeatdiabetes.org/diabetes-support-groups/
  6. Beyond Type 2. The Beyond Type 2 Community. Retrieved February 5, 2024, from https://community.beyondtype2.org/
  7. Carenity. About us. Retrieved February 5, 2024, from https://www.carenity.us/who-we-are
  8. Saylor J, Lee S, Ness M, Ambrosino JM, Ike E, Ziegler M, Roth CL, Calamaro C. 2018. Positive Health Benefits of Peer Support and Connections for College Students With Type 1 Diabetes Mellitus. Diabetes Educ. 44(4):340-347. doi: 10.1177/0145721718765947. 
  9. Litchman ML, Oser TK, Hodgson L, Heyman M, Walker HR, Deroze P, Rinker J, Warshaw H. 2020. In-Person and Technology-Mediated Peer Support in Diabetes Care: A Systematic Review of Reviews and Gap Analysis. Diabetes Educ. 46(3):230-241. doi: 10.1177/0145721720913275. 
  10. Li C, Xu D, Hu M, Tan Y, Zhang P, Li G, Chen L. 2017. A systematic review and meta-analysis of randomized controlled trials of cognitive behavior therapy for patients with diabetes and depression. J Psychosom Res. 95:44-54. doi: 10.1016/j.jpsychores.2017.02.006. 
  11. American Diabetes Association. Find a Diabetes Education Program. Retrieved February 5, 2024, from https://diabetes.org/tools-resources/diabetes-education-programs
  12. Certification Board for Diabetes Care and Education. Locate a CDCES. Retrieved February 5, 2024, from https://www.cbdce.org/locate
  13. Razaz JM, Rahmani J, Varkaneh HK, Thompson J, Clark C, Abdulazeem HM. 2019. The health effects of medical nutrition therapy by dietitians in patients with diabetes: A systematic review and meta-analysis: Nutrition therapy and diabetes. Prim Care Diabetes. 13(5):399-408. doi: 10.1016/j.pcd.2019.05.001. 
  14. Koetsenruijter J, van Lieshout J, Lionis C, Portillo MC, Vassilev I, Todorova E, Foss C, Gil MS, Knutsen IR, Angelaki A, Mujika A, Roukova P, Kennedy A, Rogers A, Wensing M. 2015. Social Support and Health in Diabetes Patients: An Observational Study in Six European Countries in an Era of Austerity. PLoS One. 10(8):e0135079. doi: 10.1371/journal.pone.0135079. 
Nourish has strict sourcing policies and prioritizes primary sources, including medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about our medical review process and editorial guidelines.

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Baton Rouge
, 
LA
Louisiana
30.4494155, -91.1869659
Columbus
, 
OH
Ohio
39.961178, -82.998795
Baltimore
, 
MD
Maryland
39.2908816, -76.610759
Detroit
, 
MI
Michigan
42.331429, -83.045753
Chesapeake
, 
VA
Virginia
36.7183708, -76.2466798
Birmingham
, 
AL
Alabama
33.5206824, -86.8024326
Scottsdale
, 
AZ
Arizona
33.501324, -111.925278
Cincinnati
, 
OH
Ohio
39.103700, -84.513610
North Las Vegas
, 
NV
Nevada
36.201946, -115.120216
Riverside
, 
CA
California
33.980602, -117.375496
Plano
, 
TX
Texas
33.019844, -96.698883
Minneapolis
, 
MN
Minnesota
44.977753, -93.265015
Salinas
, 
CA
California
,
Anaheim
, 
CA
California
33.836594, -117.914299
Springfield
, 
MO
Missouri
37.208958, -93.292297
Fort Wayne
, 
IN
Indiana
41.077469, -85.137489
Phoenix
, 
AZ
Arizona
33.448376, -112.074036
Bakersfield
, 
CA
California
35.3738712, -119.0194639
Garden Grove
, 
CA
California
33.774269, -117.937996
Anchorage
, 
AK
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61.2163129, -149.894852
Indianapolis
, 
IN
Indiana
39.768402, -86.158066
Nashville
, 
TN
Tennessee
36.162663, -86.781601
Tempe
, 
AZ
Arizona
33.425522, -111.941254
Mobile
, 
AL
Alabama
30.695366, -88.039894
New Orleans
, 
LA
Louisiana
29.951065, -90.071533
Knoxville
, 
TN
Tennessee
35.960636, -83.920738
Grand Rapids
, 
MI
Michigan
42.963360, -85.668083
Fontana
, 
CA
California
34.102890, -117.435760
Elk Grove
, 
CA
California
38.418129, -121.393257
Miami
, 
FL
Florida
25.7825389, -80.3118603
Grand Prairie
, 
TX
Texas
32.745499, -97.003532
Fort Collins
, 
CO
Colorado
40.588970, -105.082458
Killeen
, 
TX
Texas
31.117119, -97.727798
Modesto
, 
CA
California
37.639095, -120.996880
Oklahoma City
, 
OK
Oklahoma
35.468491, -97.521263
Santa Ana
, 
CA
California
33.745571, -117.867836
Ontario
, 
CA
California
34.063343, -117.650887
Brownsville
, 
TX
Texas
25.9015688, -97.4984005
Montgomery
, 
AL
Alabama
32.379223, -86.307739
Hialeah
, 
FL
Florida
25.857595, -80.278107
Springfield
, 
MA
Massachusetts
42.102051, -72.585762
Toledo
, 
OH
Ohio
41.652805, -83.537865
Pembroke Pines
, 
FL
Florida
26.007765, -80.296257
Overland Park
, 
KS
Kansas
38.974819, -94.683601
Little Rock
, 
AR
Arkansas
34.746483, -92.289597
Glendale
, 
CA
California
34.142509, -118.255074
Roseville
, 
CA
California
38.752125, -121.288010
Rancho Cucamonga
, 
CA
California
,
Wichita
, 
KS
Kansas
37.687176, -97.330055
Huntington Beach
, 
CA
California
33.659485, -117.998802
Augusta
, 
GA
Georgia
33.4709714, -81.9748429
Worcester
, 
MA
Massachusetts
42.271389, -71.798889
Virginia Beach
, 
VA
Virginia
36.852924, -75.977982
Oceanside
, 
CA
California
33.1958696, -117.3794834
Santa Clarita
, 
CA
California
34.456043, -118.571335
Philadelphia
, 
PA
Pennsylvania
39.952583, -75.165222
Corpus Christi
, 
TX
Texas
27.800583, -97.396378
Portland
, 
OR
Oregon
45.512230, -122.658722
Denver
, 
CO
Colorado
39.739235, -104.990250
Boston
, 
MA
Massachusetts
42.3554334, -71.060511
Atlanta
, 
GA
Georgia
33.7489924, -84.3902644
Chicago
, 
IL
Illinois
41.8755616, -87.6244212
Orlando
, 
FL
Florida
28.538336, -81.379234
Jacksonville
, 
FL
Florida
30.332184, -81.655647
Tampa
, 
FL
Florida
27.950575, -82.457176
Long Island
, 
NY
New York
40.757801, -73.940033
Queens
, 
NY
New York
40.728226, -73.794853
Bronx
, 
NY
New York
40.8466508, -73.8785937
Staten Island
, 
NY
New York
40.643501, -74.076202
Brooklyn
, 
NY
New York
40.6526006, -73.9497211
New York
, 
NY
New York
40.712776, -74.005974
San Jose
, 
CA
California
37.342205, -121.851990
San Francisco
, 
CA
California
37.774929, -122.419418
San Diego
, 
CA
California
32.834686, -117.130775
Los Angeles
, 
CA
California
34.052235, -118.243683
El Paso
, 
TX
Texas
31.761877, -106.485023
San Antonio
, 
TX
Texas
29.387428, -98.496574
Dallas
, 
TX
Texas
32.776665, -96.796989
Fort Worth
, 
TX
Texas
32.755489, -97.330765
Houston
, 
TX
Texas
29.760427, -95.369804
Austin
, 
TX
Texas
30.2711286, -97.7436995
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