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Gut Health
Gut Health

How to Heal Leaky Gut Naturally Plus a Sample Meal Plan

Taylor Hawkins, RD, LD
Medical Reviewer: 
Taylor Hawkins, RD, LD
|
Author: 
Jennifer Huddy, MS, RD, LD
Updated on
February 16, 2024
7
min read

Table of Contents

What Is Leaky Gut? 
What Causes Leaky Gut Syndrome?
Symptoms of Leaky Gut
Can You Heal Leaky Gut Naturally?
Food to Eat with Leaky Gut 
Foods to Avoid with Leaky Gut 
How to Heal Leaky Gut Naturally
How to Improve Gut Health
When to See a Doctor about Leaky Gut Syndrome
Takeaway
Gut Health

Key Takeaways

  • Leaky gut syndrome, though not a medical diagnosis, is also known as impaired or increased intestinal permeability. 
  • Increased intestinal permeability means the small gaps in the lining of the gastrointestinal tract have become too large, and unwanted molecules, like pathogens, are let through and can cause inflammation.
  • A diet high in fiber and low in ultra-processed foods, saturated fat, and refined sugar can help improve intestinal permeability along with lifestyle changes and certain supplements. 

Updated by Jennifer Huddy, MS, RD, LD

Leaky gut syndrome is often touted by alternative medicine practitioners as the cause of numerous digestive symptoms and other concerns, like brain fog, chronic fatigue, and eczema. 

While leaky gut is not currently recognized as a medical diagnosis, some research shows that increased intestinal permeability may contribute to digestive symptoms and inflammation. 

Continue reading to learn more about the science behind leaky gut syndrome and how to improve your gut health naturally. 

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What Is Leaky Gut? 

Leaky gut syndrome is a term used to describe increased or impaired intestinal permeability, but it’s not a medical diagnosis recognized by Western medicine.

Rather, it's known as a symptom of many conditions, from celiac disease to gastric ulcers. 

The first step in understanding leaky gut syndrome is to learn about how a normal digestive tract lining functions. 

Your gastrointestinal (GI) tract has a lining made up of epithelial cells that act as a barrier between the intestines and the bloodstream.

These cells are tightly packed together but have tiny gaps between them for nutrients and water to be absorbed. 

When this lining works properly, it prevents pathogens and other harmful substances from entering the bloodstream, making it an important line of defense for your body.

In the case of certain chronic conditions and lifestyle factors, dysfunction of the GI tract lining can occur.

Increased intestinal permeability is when these gaps become larger and let other things, like bacteria, toxins, and undigested food proteins, “leak” into the bloodstream.

This can result in systemic inflammation and damage to the intestinal lining.

Researchers hypothesize that these harmful substances leaking out of the intestines may also impact hormone function, the immune system, and the nervous system, among others. 

What Causes Leaky Gut Syndrome?

Impaired intestinal permeability is a complex topic that’s not fully understood, and more research is needed to learn the relationship between “leaky gut” and various disorders. 

Some researchers suggest a two-way street in which certain conditions may cause intestinal permeability, and in other cases, a “leaky gut” may be a factor that contributes to the development of chronic inflammatory disorders. 

However, current evidence does not support the idea that a leaky gut alone could be the sole cause of a disease. 

Though leaky gut syndrome is not a medical diagnosis, increased intestinal permeability has been linked to certain conditions.

Many autoimmune disorders make up this list because the immune system attacks various body systems, including the intestines, causing inflammation of the digestive lining. 

Digestive Conditions

A well-studied phenomenon is how certain gastrointestinal (GI) disorders can increase intestinal permeability.

The inflammation from these underlying conditions can damage the intestines and result in a “leaky gut.” 

These are some of the digestive disorders that may increase intestinal permeability:

  • Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis.
  • Inflammatory bowel syndrome (IBS.)
  • Celiac disease. 
  • Small intestinal bacterial overgrowth (SIBO.)
  • Nonalcoholic fatty liver disease (NAFLD.)
  • Gastric ulcers.
  • Infectious diarrhea. 
  • Food allergies.

Other Conditions

Other non-digestive conditions have been associated with impaired intestinal permeability, but this relationship is not yet fully understood. 

  • Type 1 diabetes mellitus.
  • Obesity.
  • Chronic obstructive pulmonary disease (COPD.)
  • Congestive heart failure (CHF.)
  • Infections. 
  • Autoimmune diseases, such as multiple sclerosis and lupus.
  • HIV/AIDS.
  • Graft vs. host disease. 

Gut Microbiome

Gut bacteria dysbiosis has also been linked with leaky gut syndrome. Dysbiosis occurs when more harmful bacteria are in the digestive tract than healthy bacteria. 

This imbalance may increase intestinal permeability, contributing to a leaky gut.

Gut dysbiosis is also associated with inflammation and an increased risk of certain chronic diseases, such as diabetes and obesity. 

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Symptoms of Leaky Gut

The symptoms of leaky gut syndrome are difficult to generalize because they depend on the underlying condition contributing to impaired intestinal permeability. 

For example, research shows that people with irritable bowel disease (IBS) who had a leaky gut experienced more severe diarrhea and digestive pain symptoms. 

Possible symptoms of leaky gut based on the core symptoms of its underlying conditions, including inflammatory bowel disease (IBD), celiac disease, and IBS include:

  • Bloating. 
  • Chronic diarrhea. 
  • Constipation.
  • Gas.
  • Nausea. 
  • Vomiting. 
  • Abdominal pain. 
  • Fatigue. 
  • Joint pain. 
  • Appetite loss. 

Can You Heal Leaky Gut Naturally?

While there are lifestyle steps you can take to improve intestinal permeability, there’s no evidence that healing leaky gut will result in recovery from the underlying condition, like Crohn’s disease or IBS.

However, it may help improve symptoms. 

It’s best to talk with your doctor before trying any natural remedies if you have chronic digestive symptoms or feel you may have a leaky gut. 

Food to Eat with Leaky Gut 

Research has identified that some foods can impair intestinal permeability while others can improve it.

‍Generally, a high-fiber diet rich in prebiotics, probiotics, and polyphenols is recommended for treating leaky gut syndrome. 

Remember, if you have an underlying digestive condition, you may need to follow different dietary recommendations to manage your symptoms. 

Prebiotic Fiber

Prebiotics are types of fiber that are fermented by your gut bacteria.

As a result, short-chain fatty acids (SCFA) are produced. These SCFA are important for maintaining the health of the gut lining and can decrease intestinal permeability. 

Prebiotics are found in many plant foods, such as:

  • Oats.
  • Barley.
  • Bananas.
  • Asparagus.
  • Onions.
  • Legumes.

However, if you have irritable bowel syndrome (IBS), eating more of these fermentable fibers or “FODMAPs” may increase your digestive symptoms.

Talk to a registered dietitian before making significant changes to your fiber intake.

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Probiotic-Rich Foods

Probiotics are healthy gut bacteria you can consume through supplements or fermented foods.

In vitro and animal rResearch shows that probiotics can strengthen the gut lining, which improves leaky gut. 

Similar to high-fiber foods, probiotics can help produce short-chain fatty acids that contribute to reduced intestinal permeability.

You can find probiotics in fermented foods, like:

  • Yogurt.
  • Kefir.
  • Sauerkraut. 
  • Kimchi.

Polyphenol-Rich Foods

Polyphenols are beneficial plant compounds with antioxidant qualities.

Though the mechanism isn’t well understood, research shows that a diet rich in polyphenols can improve leaky gut. 

Polyphenol-rich foods include:

  • Nuts.
  • Berries.
  • Turmeric. 
  • Red wine. 
  • Green tea. 

Mushrooms

Mushrooms are a functional food rich in prebiotics and other beneficial compounds.

They have been shown to improve leaky gut by reducing inflammation, helping healthy gut bacteria grow, and encouraging SCFA production. 

Specific types of mushrooms that may benefit leaky gut include:

  • Chaga. 
  • Turkey tail. 
  • Lion’s mane. 
  • Shiitake. 

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Foods to Avoid with Leaky Gut 

Research shows that a Western diet high in added sugars, saturated fat, and ultra-processed foods can contribute to leaky gut syndrome. 

Refined Sugar

Studies show that simple sugars may contribute to increased intestinal permeability.

The inflammation caused by sugar is thought to play a role in this. 

Limiting your intake of added sugars is a great place to start. Common sources of added sugars include soda, desserts, flavored dairy products, and breakfast cereal. 

Saturated Fat

Though human studies are needed, preliminary research has identified that a diet high in saturated fats may increase intestinal permeability and contribute to gut dysbiosis. 

Saturated fat is found in animal and some plant products and processed foods, such as:

  • Red meat. 
  • Processed meats, like bacon and sausage. 
  • Butter. 
  • Cheese. 
  • Fried foods.
  • Coconut oil. 

Ultra-Processed Foods

Ultra-processed foods (UPF) are generally high in refined sugar, saturated fat, and food additives, which can increase inflammation and are linked with leaky gut syndrome. 

Common ultra-processed foods include soda, chips, ice cream, and fast food.

Gluten

Gluten, a protein found in wheat, is a somewhat controversial topic when it comes to leaky gut.

‍Research shows that gluten activates a protein called zonulin in the gut, which may increase intestinal permeability. 

However, this occurs primarily in people with celiac disease and, to a lesser extent, in some people with non-celiac gluten sensitivity. 

Talk to your doctor or dietitian about whether or not gluten is appropriate for your diet. 

Sample Meal Plan for Leaky Gut

If you’re looking for a place to start, try this sample meal plan for leaky gut.

Remember to clarify the specifics of your diet with your dietitian before making any significant changes.

Breakfast 

Oatmeal cooked with milk and topped with blueberries and nuts. 

Snack

Hummus with carrots.

Lunch

Grain bowl with quinoa, roasted vegetables, crispy garbanzo beans, sauerkraut, and tahini dressing. .

Snack

Unsweetened yogurt with raspberries.

Dinner

Stir fry with chicken, broccoli, shiitake mushrooms, and brown rice. 

How to Heal Leaky Gut Naturally

In addition to changing your diet, other changes, like lifestyle habits and supplements, may help you heal leaky gut naturally. 

Herbal Remedies

Researchers have identified some medicinal herbs that may help heal the intestinal lining in leaky gut syndrome.

However, much of this research is from animal studies, and there are no clear guidelines for humans at this time. 

Especially since impaired intestinal permeability is associated with many different conditions, generalizing treatment is challenging.

Talk to your doctor about herbal remedies that may be safe and effective for you. 

Supplements

Leaky gut syndrome has been linked with certain vitamin and mineral deficiencies, and taking supplements may be a strategy to improve impaired intestinal permeability. 

Supplements to consider include:

  • Vitamin D.
  • Vitamin A. 
  • Zinc. 
  • Glutamine. 
  • Probiotics. 

The appropriate supplements for you will depend on your vitamin status and any underlying conditions you may have. Talk to your doctor and dietitian before starting any new supplement regimen. 

Lifestyle Changes

Numerous lifestyle factors have been associated with increased intestinal permeability.

Practicing the following healthy habits can improve your gut health and overall well-being. 

  • Stress management. 
  • Quit smoking. 
  • Reduce alcohol intake. 
  • Practice regular exercise. 
  • Limit NSAIDs, like ibuprofen. 

How to Improve Gut Health

Because a healthy gut involves a strong digestive lining, the recommendations for improving general gut health are similar to those for healing leaky gut. 

Additionally, these changes help increase the ratio of healthy vs unhealthy gut bacteria as well as improve the diversity of your gut bacteria. 

Overall, a high-fiber diet rich in probiotics and polyphenols and low in saturated fat, added sugars, and heavily processed foods can improve your gut health.

Lifestyle changes like getting good sleep, managing stress, and exercising regularly also support general gut health. 

When to See a Doctor about Leaky Gut Syndrome

It’s best to see a doctor if you experience chronic digestive symptoms and don’t know the underlying cause.

Examples include abdominal pain, diarrhea, constipation, nausea, vomiting, and bloating. 

You may have a gastrointestinal condition that requires medical monitoring and treatment.

Treating your symptoms at home with dietary changes, herbs, and supplements can often worsen the problem. 

There is a lot of misinformation online regarding leaky gut syndrome, especially natural remedies.

If you have concerns about your gut health, it’s best to talk to your doctor and consider working with a registered dietitian. 

Takeaway

Though leaky gut syndrome is not a medical diagnosis, increased intestinal permeability may result from certain conditions, mainly gastrointestinal (GI) disorders like IBD, celiac disease, and IBS. 

It’s always best to talk with your doctor about your chronic GI symptoms before attempting any home remedies.

Possible natural treatments for leaky gut include dietary and lifestyle interventions and, in some cases, supplements.

How a Dietitian Can Help

If you have chronic digestive symptoms or concerns about your gut health, a registered dietitian can work with you and your doctor to help identify the root cause of the problem.

Your dietitian will guide you in identifying foods to help manage your symptoms in the long term. 

Find a dietitian specializing in digestive health to get started on your journey to healing leaky guts syndrome. 

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Frequently Asked Questions

What is the fastest way to cure a leaky gut?

If you suspect you have a leaky gut, the first step is to talk to your doctor. You may have an underlying condition causing your symptoms that requires medical management or a special diet. 

Certain dietary and lifestyle habits can help improve leaky gut (also known as impaired intestinal permeability). Eating a high-fiber diet rich in probiotic and prebiotic foods while limiting highly processed foods, saturated fats, and added sugars can be beneficial. 

Lifestyle factors like stress management, physical activity, and smoking cessation also play a role in improving gut health.

Can you fix a leaky gut naturally?

Talk to your doctor or dietitian before trying home remedies for leaky gut. In some cases, you can improve your gut health and strengthen the intestinal barrier by changing your diet and lifestyle, including:

  • High fiber diet including probiotic and prebiotic-rich foods.
  • Limit saturated fat, refined sugar, ultra-processed foods, and alcohol. 
  • Take certain vitamin supplements if you are deficient, like vitamin D and zinc. 
  • Manage stress levels, exercise regularly, and quit smoking if you smoke tobacco.

While herbal remedies for leaky gut syndrome may be touted online, most of the evidence is from animal studies. There are not currently guidelines for human treatment.

What foods cause a leaky gut?

Certain foods can increase intestinal permeability, resulting in a “leaky gut.” Foods high in saturated fat and refined sugar may contribute to leaky gut syndrome, along with ultra-processed foods like soda and fast food. 

Gluten intake is associated with leaky gut syndrome in people with celiac disease and non-celiac gluten sensitivity.

References

View all references
  1. Aleman, R. S., Moncada, M., & Aryana, K. J. (2023). Leaky Gut and the Ingredients That Help Treat It: A Review. Molecules , 28(2). 

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  1. France, M. M., & Turner, J. R. (2017). The mucosal barrier at a glance. Journal of Cell Science, 130(2), 307–314.

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  1. Bischoff, S. C., Barbara, G., Buurman, W., Ockhuizen, T., Schulzke, J.-D., Serino, M., Tilg, H., Watson, A., & Wells, J. M. (2014). Intestinal permeability--a new target for disease prevention and therapy. BMC Gastroenterology, 14, 189.

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  1. Odenwald, M. A., & Turner, J. R. (2013). Intestinal permeability defects: is it time to treat? Clinical Gastroenterology and Hepatology: The Official Clinical Practice Journal of the American Gastroenterological Association, 11(9), 1075–1083.

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  1. Symptoms & Causes of Celiac Disease. (2022, November 15). National Institute of Diabetes and Digestive and Kidney Diseases. 

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  1. Symptoms & Causes of Crohn’s Disease. (2022, July 20). National Institute of Diabetes and Digestive and Kidney Diseases.

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  1. Camilleri, M. (2021). What is the leaky gut? Clinical considerations in humans. Current Opinion in Clinical Nutrition and Metabolic Care, 24(5), 473–482.

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  1. Desai, M. S., Seekatz, A. M., Koropatkin, N. M., Kamada, N., Hickey, C. A., Wolter, M., Pudlo, N. A., Kitamoto, S., Terrapon, N., Muller, A., Young, V. B., Henrissat, B., Wilmes, P., Stappenbeck, T. S., Núñez, G., & Martens, E. C. (2016). A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility. Cell, 167(5), 1339–1353.e21.

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  1. Hollon, J., Puppa, E. L., Greenwald, B., Goldberg, E., Guerrerio, A., & Fasano, A. (2015). Effect of gliadin on permeability of intestinal biopsy explants from celiac disease patients and patients with non-celiac gluten sensitivity. Nutrients, 7(3), 1565–1576.

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  1. Miyoshi, Y., Tanabe, S., & Suzuki, T. (2016). Cellular zinc is required for intestinal epithelial barrier maintenance via the regulation of claudin-3 and occludin expression. American Journal of Physiology. Gastrointestinal and Liver Physiology, 311(1), G105–G116.

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  1. Biedermann, L., Zeitz, J., Mwinyi, J., Sutter-Minder, E., Rehman, A., Ott, S. J., Steurer-Stey, C., Frei, A., Frei, P., Scharl, M., Loessner, M. J., Vavricka, S. R., Fried, M., Schreiber, S., Schuppler, M., & Rogler, G. (2013). Smoking cessation induces profound changes in the composition of the intestinal microbiota in humans. PloS one, 8(3), e59260.

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  1. Hamaguchi, T., Tayama, J., Suzuki, M., Nakaya, N., Takizawa, H., Koizumi, K., Amano, Y., Kanazawa, M., & Fukudo, S. (2020). The effects of locomotor activity on gastrointestinal symptoms of irritable bowel syndrome among younger people: An observational study. PloS One, 15(5), e0234089.
  2. ‍
Nourish has strict sourcing policies and prioritizes primary sources, including medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about our medical review process and editorial guidelines.

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NY
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43.156578, -77.608849
McKinney
, 
TX
Texas
33.214561, -96.614456
Moreno Valley
, 
CA
California
33.920891, -117.261162
Fremont
, 
CA
California
37.548271, -121.988571
Frisco
, 
TX
Texas
33.150673, -96.823608
Spokane
, 
WA
Washington
47.658779, -117.426048
Boise
, 
ID
Idaho
43.6008183, -116.2421086
Port St. Lucie
, 
FL
Florida
27.273270, -80.342148
Irving
, 
TX
Texas
32.814018, -96.948891
Winston-Salem
, 
NC
North Carolina
36.096260, -80.243736
St. Petersburg
, 
FL
Florida
27.773056, -82.639999
Laredo
, 
TX
Texas
27.507130, -99.507500
Jersey City
, 
NJ
New Jersey
,
Buffalo
, 
NY
New York
42.8867166, -78.8783922
St. Louis
, 
MO
Missouri
38.627003, -90.199402
Chandler
, 
AZ
Arizona
33.3062031, -111.841185
Durham
, 
NC
North Carolina
35.994034, -78.898621
Lincoln
, 
NE
Nebraska
40.806862, -96.681679
Pittsburgh
, 
PA
Pennsylvania
40.440624, -79.995888
Greensboro
, 
NC
North Carolina
36.072701, -79.793900
St. Paul
, 
MN
Minnesota
44.954445, -93.091301
Newark
, 
NJ
New Jersey
40.735657, -74.172363
Lexington
, 
KY
Kentucky
38.040585, -84.503716
Stockton
, 
CA
California
37.957703, -121.290779
Honolulu
, 
HI
Hawaii
21.306944, -157.858337
Cleveland
, 
OH
Ohio
41.499321, -81.694359
Arlington
, 
TX
Texas
32.7355816, -97.1071186
Oakland
, 
CA
California
37.804363, -122.271111
Long Beach
, 
CA
California
33.770050, -118.193741
Raleigh
, 
NC
North Carolina
35.779591, -78.638176
Omaha
, 
NE
Nebraska
41.256538, -95.934502
Colorado Springs
, 
CO
Colorado
38.833881, -104.821365
Fresno
, 
CA
California
36.737797, -119.787125
Albuquerque
, 
NM
New Mexico
35.084385, -106.650421
Memphis
, 
TN
Tennessee
35.117500, -89.971107
Washington DC
, 
WA DC
Washington, DC
38.889805, -77.009056
Las Vegas
, 
NV
Nevada
36.169941, -115.139832
Seattle
, 
WA
Washington
47.606209, -122.332069
Charlotte
, 
NC
North Carolina
35.2272086, -80.8430827
Sacramento
, 
CA
California
38.590576, -121.489906
Richmond
, 
VA
Virginia
37.540726, -77.436050
Surprise
, 
AZ
Arizona
33.629002, -112.330170
Mesa
, 
AZ
Arizona
33.415184, -111.831474
Louisville
, 
KY
Kentucky
38.252666, -85.758453
Des Moines
, 
IA
Iowa
41.586834, -93.624962
Lakewood
, 
CO
Colorado
39.704708, -105.081375
Kansas City
, 
KS
Kansas
39.112701, -94.626801
Reno
, 
NV
Nevada
39.529633, -119.813805
Tacoma
, 
WA
Washington
47.258728, -122.465973
Aurora
, 
CO
Colorado
39.7405111, -104.830994
Oxnard
, 
CA
California
34.197659, -119.175949
Amarillo
, 
TX
Texas
35.221996, -101.831299
Henderson
, 
NV
Nevada
36.039524, -114.981720
Vancouver
, 
WA
Washington
45.633331, -122.599998
Gilbert
, 
AZ
Arizona
33.352825, -111.789024
San Bernardino
, 
CA
California
34.115784, -117.302399
Columbus
, 
GA
Georgia
27.800583, -97.396378
Hayward
, 
CA
California
37.668819, -122.080795
Milwaukee
, 
WI
Wisconsin
43.038902, -87.906471
Lubbock
, 
TX
Texas
33.576698, -101.855072
Norfolk
, 
VA
Virginia
36.850769, -76.285873
Tulsa
, 
OK
Oklahoma
36.153980, -95.992775
Garland
, 
TX
Texas
32.914341, -96.636559
Fort Lauderdale
, 
FL
Florida
26.124161, -80.143593
Tucson
, 
AZ
Arizona
32.248814, -110.987419
Salt Lake City
, 
UT
Utah
40.760780, -111.891045
Corona
, 
CA
California
33.875670, -117.568840
Madison
, 
WI
Wisconsin
43.073051, -89.401230
Huntsville
, 
AL
Alabama
34.7014286, -86.6597495
Kansas City
, 
MO
Missouri
39.099728, -94.578568
Irvine
, 
CA
California
33.684566, -117.826508
Chula Vista
, 
CA
California
32.640072, -117.084038
Denton
, 
TX
Texas
33.215530, -97.132446
Aurora
, 
IL
Illinois
41.7571701, -88.3147539
Baton Rouge
, 
LA
Louisiana
30.4494155, -91.1869659
Columbus
, 
OH
Ohio
39.961178, -82.998795
Baltimore
, 
MD
Maryland
39.2908816, -76.610759
Detroit
, 
MI
Michigan
42.331429, -83.045753
Chesapeake
, 
VA
Virginia
36.7183708, -76.2466798
Birmingham
, 
AL
Alabama
33.5206824, -86.8024326
Scottsdale
, 
AZ
Arizona
33.501324, -111.925278
Cincinnati
, 
OH
Ohio
39.103700, -84.513610
North Las Vegas
, 
NV
Nevada
36.201946, -115.120216
Riverside
, 
CA
California
33.980602, -117.375496
Plano
, 
TX
Texas
33.019844, -96.698883
Minneapolis
, 
MN
Minnesota
44.977753, -93.265015
Salinas
, 
CA
California
,
Anaheim
, 
CA
California
33.836594, -117.914299
Springfield
, 
MO
Missouri
37.208958, -93.292297
Fort Wayne
, 
IN
Indiana
41.077469, -85.137489
Phoenix
, 
AZ
Arizona
33.448376, -112.074036
Bakersfield
, 
CA
California
35.3738712, -119.0194639
Garden Grove
, 
CA
California
33.774269, -117.937996
Anchorage
, 
AK
Alaska
61.2163129, -149.894852
Indianapolis
, 
IN
Indiana
39.768402, -86.158066
Nashville
, 
TN
Tennessee
36.162663, -86.781601
Tempe
, 
AZ
Arizona
33.425522, -111.941254
Mobile
, 
AL
Alabama
30.695366, -88.039894
New Orleans
, 
LA
Louisiana
29.951065, -90.071533
Knoxville
, 
TN
Tennessee
35.960636, -83.920738
Grand Rapids
, 
MI
Michigan
42.963360, -85.668083
Fontana
, 
CA
California
34.102890, -117.435760
Elk Grove
, 
CA
California
38.418129, -121.393257
Miami
, 
FL
Florida
25.7825389, -80.3118603
Grand Prairie
, 
TX
Texas
32.745499, -97.003532
Fort Collins
, 
CO
Colorado
40.588970, -105.082458
Killeen
, 
TX
Texas
31.117119, -97.727798
Modesto
, 
CA
California
37.639095, -120.996880
Oklahoma City
, 
OK
Oklahoma
35.468491, -97.521263
Santa Ana
, 
CA
California
33.745571, -117.867836
Ontario
, 
CA
California
34.063343, -117.650887
Brownsville
, 
TX
Texas
25.9015688, -97.4984005
Montgomery
, 
AL
Alabama
32.379223, -86.307739
Hialeah
, 
FL
Florida
25.857595, -80.278107
Springfield
, 
MA
Massachusetts
42.102051, -72.585762
Toledo
, 
OH
Ohio
41.652805, -83.537865
Pembroke Pines
, 
FL
Florida
26.007765, -80.296257
Overland Park
, 
KS
Kansas
38.974819, -94.683601
Little Rock
, 
AR
Arkansas
34.746483, -92.289597
Glendale
, 
CA
California
34.142509, -118.255074
Roseville
, 
CA
California
38.752125, -121.288010
Rancho Cucamonga
, 
CA
California
,
Wichita
, 
KS
Kansas
37.687176, -97.330055
Huntington Beach
, 
CA
California
33.659485, -117.998802
Augusta
, 
GA
Georgia
33.4709714, -81.9748429
Worcester
, 
MA
Massachusetts
42.271389, -71.798889
Virginia Beach
, 
VA
Virginia
36.852924, -75.977982
Oceanside
, 
CA
California
33.1958696, -117.3794834
Santa Clarita
, 
CA
California
34.456043, -118.571335
Philadelphia
, 
PA
Pennsylvania
39.952583, -75.165222
Corpus Christi
, 
TX
Texas
27.800583, -97.396378
Portland
, 
OR
Oregon
45.512230, -122.658722
Denver
, 
CO
Colorado
39.739235, -104.990250
Boston
, 
MA
Massachusetts
42.3554334, -71.060511
Atlanta
, 
GA
Georgia
33.7489924, -84.3902644
Chicago
, 
IL
Illinois
41.8755616, -87.6244212
Orlando
, 
FL
Florida
28.538336, -81.379234
Jacksonville
, 
FL
Florida
30.332184, -81.655647
Tampa
, 
FL
Florida
27.950575, -82.457176
Long Island
, 
NY
New York
40.757801, -73.940033
Queens
, 
NY
New York
40.728226, -73.794853
Bronx
, 
NY
New York
40.8466508, -73.8785937
Staten Island
, 
NY
New York
40.643501, -74.076202
Brooklyn
, 
NY
New York
40.6526006, -73.9497211
New York
, 
NY
New York
40.712776, -74.005974
San Jose
, 
CA
California
37.342205, -121.851990
San Francisco
, 
CA
California
37.774929, -122.419418
San Diego
, 
CA
California
32.834686, -117.130775
Los Angeles
, 
CA
California
34.052235, -118.243683
El Paso
, 
TX
Texas
31.761877, -106.485023
San Antonio
, 
TX
Texas
29.387428, -98.496574
Dallas
, 
TX
Texas
32.776665, -96.796989
Fort Worth
, 
TX
Texas
32.755489, -97.330765
Houston
, 
TX
Texas
29.760427, -95.369804
Austin
, 
TX
Texas
30.2711286, -97.7436995
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