The Best Food Tracking Apps to Learn About Nutrition

MyFitnessPal

This app is one of the most popular choices for tracking food and activity levels. You can set nutrition goals for individual nutrients or foods you're trying to limit, like sodium or saturated fat.

MyFitness Pal has an extensive food database (including restaurant nutrition info) and connects to many other health and nutrition apps and devices to create a hub for your health information tracking. Recommendations are personalized within the app once you take a quiz asking questions about age, weight, height, and health goals (keep in mind these plans don't consider all the factors that go into your nutrition and calorie needs, so they may not be exactly correct for you).

MyFitness Pal also has a large community of users which some find helpful as studies show that social support and connection are critical for health behavior change. The free version provides basic features for tracking, and the paid option gives you the barcode scanner and allows more customization and recipe suggestions that fit within your goals.

Lose It

Weight loss is the primary goal of Lose It, but the app can be a good choice for anyone looking for a simple but effective way to track their nutrition. It includes an extensive database of foods and a barcode scanner. 

Aside from calories or weight, you can also follow other health markers like fluid intake or blood pressure. It can sync with apps like Apple Health and Google Fit for more comprehensive activity tracking. Loseit also offers a fun feature where you can track food by taking photos of your meals.

Its free version is helpful for basic tracking, but if you want access to more features, like personalized plans or feedback on your intake, you can upgrade to the paid version. Like MyFitnessPal, Loseit has a community support aspect where you can connect to other users and support each other. This app encourages regular weight check-ins, so it may not be a good choice for people with body image issues or any history of disordered eating habits.

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My Plate

The MyPlate Calorie Counter app from Livestrong is a good option for those who want to track but also need ideas on what to eat. Like other apps, MyPlate includes a barcode scanner, calorie counting, macro counting, and tracking metrics like steps and water intake. It also provides several 8-week meal plans for various food patterns created by a registered dietitian. It even suggests healthy recipes and restaurants nearby that offer food to fit within your goals.

Nourish accepts most popular insurance carriers and can connect you with a dietitian to create a personalized nutrition plan. If you're interested in taking the next step in your health journey, consider booking a virtual appointment with a Registered Dietitian.

The free version gives you access to all the tracking features you need, plus the meal plans. You can access eye-pleasing graphs and charts to track goals and stay motivated. A "gold" membership gives you access to more recipes, at-home workouts, a private community, and several other perks.

Lifesum

Lifesum calls itself a "self-care" app that allows users to track food, exercise, and health habits. This app also offers an extensive recipe and food database, with simple meal plans and grocery lists to get users started (although the plans aren't personalized, so you may need to adjust them to fit your needs). 

Lifesum also provides scores for food or meals to assess nutrient density, and you can easily see the macronutrient breakdown of each meal. The app offers a weekly "Life Score" that evaluates nutrition and exercise tracking to recognize achievements and provide suggestions for improvement. 

Barcode scanning and app integration are also offered with Lifesum. Most features require a paid subscription, with options to join monthly, quarterly, or annually.

MySymptom Diary

This food tracker differs slightly from the apps listed above as it allows users to connect food with symptoms like headaches, skin rashes, gastrointestinal issues or fatigue that appear after meals. This is helpful for those managing food sensitivities, irritable bowel syndrome (IBS), or any health conditions where food can impact how you feel. It also allows you to track sleep, medications, menstrual cycles, bowel movements, and mood.

Calorie or macro counting is not a feature of MySymptoms. Instead, it can be used as a tool to understand what foods you may be sensitive to and identify patterns of symptom flare-ups. Users can easily download a PDF of their journal and share it with a registered dietitian or healthcare provider to assess and make recommendations.