Nourish Conditions Solutions

Get personalized nutrition guidance covered by your insurance

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Back

Am I covered?

Find a dietitian

Refer a patient

For dietitians

Company

About

Blog

Careers

Log in

Get started
Get started
Am I covered?Find your dietitianRefer a patientFor dietitians
Company
Get startedLog in
Company

About

Blog

Careers

👋 What could you use support with?
🍴 Meal planning
🤝 Accountability
📚 Nutrition education
This will help us personalize your experience
👋 Why are you looking for a meal plan?
🥅 Stay on track with my goals
👍 Manage a health condition
🍴 Eat balanced meals
This will help us personalize your experience
👋 How familiar are you with managing autoimmune conditions through nutrition?
🧠 Expert
😀 Still learning
🤝 I could use support
This will help us personalize your experience
This will help us personalize your experience
Blog
>
Weight Management
Weight Management

Is Corn Good for Weight Loss?

Sarah Hormachea, MS, RD, CDCES, BC-ADM
Author: 
Medical Reviewer: 
Sarah Hormachea, MS, RD, CDCES, BC-ADM
|
Author: 
Jennifer Huddy, MS, RD, LD
Published:
May 1, 2023
Updated on
April 26, 2024
#
min read
Take your first step toward a longer, healthier life.
Find your dietitian

Table of Contents

Text Link
Weight Management

Key Takeaways

  • Corn may be helpful for weight management. It is high in fiber, which provides bulk that is not only good for gut health but also increases one's feeling of fullness.
  • It is best to minimize your intake of highly processed forms of corn, like high fructose corn syrup, which has lost all of its nutritional value and may have other unhealthful additives.
  • Enjoy corn on the cob, popcorn, and whole cornmeal in recipes to reap their nutritional benefits.

‍

Updated by: Joy Emeh

Corn is a well-liked starchy vegetable and a staple in many cultures’ cuisines, but you may wonder if corn is good for weight management.

Corn can be a beneficial addition to your diet when minimally processed because of its fiber, vitamin, mineral, and antioxidant content. 

However, foods containing processed forms of corn, like high fructose corn syrup, are counterproductive for weight management.

When corn is turned into a highly processed ingredient, it loses fiber, vitamins, and minerals, making it far less nutritious than in its whole form. 

Learn more about corn's nutritional and health benefits and why corn can be good for weight management below. 

{{splash}}

Is Corn Good for Weight Loss?

When minimally processed, corn can be a healthful addition to your diet and can support weight loss.

Corn is low in calories and fat and rich in fiber, which helps keep you full longer. It also contains beneficial nutrients like vitamin C, potassium, and vitamin A. 

Corn is technically a whole grain, though it’s often grouped with starchy vegetables like potatoes.

A starchy veggie contains more carbohydrates than other non-starchy vegetables, such as cucumbers, leafy greens, broccoli, and tomatoes.

This higher carb content is often seen as counterproductive in weight management. However, all whole foods can be part of a healthy, balanced plan. 

While it’s important to eat plenty of non-starchy vegetables for their nutritional quality, starchy vegetables can serve as a source of high-fiber carbohydrates when eaten in moderation. 

How Can Corn Help with Weight Loss?

Here are different ways corn can be beneficial to your weight loss goals when incorporated into your diet.

High in fiber

Corn is a great source of soluble and insoluble dietary fiber, which are both carbohydrates that cannot be digested by your gut. 

Soluble fiber is the type of fiber that can dissolve in water and gastrointestinal fluids, forming a gel-like consistency that slows down food and bowel movement through the intestines.

Insoluble fiber, on the other hand, is not soluble and does not absorb water.

It draws water into the colon, adds bulk to stool, and makes it easy to pass stool. 

Both types of fiber are beneficial to the gut and metabolic health.

But, studies have indicated that insoluble fiber, particularly, can increase satiety and promote weight loss.

Rich in nutrients

Aside from carbohydrates, corn has an abundance of other nutrients, including protein, magnesium, sodium, potassium, and phosphorus.

This means every cup or cob of corn you eat is nutrient-dense, provides your body with long-lasting energy and vitality, and makes you feel fuller.

Corn also contains water, which can further contribute to feelings of fullness and improve hydration and metabolism.

Low in calories

Corn is rich in nutrients and low in calories—which supports weight management.

One plain ear of unprepared yellow corn, according to the USDA, contains only 122 calories, similar to the amount contained in a medium-sized apple. 

Low-calorie foods are more satisfying and help reduce your daily caloric intake (the amount of energy you consume via food in a day).

Since the key component of weight loss is energy deficit, eating low-calorie foods like corn may significantly promote weight loss.

Can aid digestion

Corn fiber acts as a prebiotic, providing a suitable environment for the natural bacterial flora in the gut. 

A healthy and balanced gut microbiota is essential for digestion and plays a role in fermenting the non-digestible fibers to release short-chain fatty acids (SCFAs) like propionate and butyrate.

These fatty acids seem to play a role in reducing appetite and food intake.

Conversely, an imbalance in the bacterial composition within the gut has been linked to diet-induced obesity and long-term weight gain.

Nutritional Value of Corn 

Corn is primarily carbohydrates, with small amounts of protein and fat.

Corn also contains essential micronutrients, including B vitamins, vitamin C, potassium, and vitamin A.

One medium-sized ear of yellow corn contains:

  • 88 calories.
  • 3.3 grams of protein.
  • 1.4 grams of fat. 
  • 19 grams of carbohydrates. 
  • 2 grams of fiber. 
  • 6.4 grams of sugar. 

Corn is a good source of potassium, an important mineral that many American diets lack.

Potassium helps act as a diuretic, which can help lower high blood pressure levels when consumed from dietary sources. 

Phytochemicals

Corn is rich in phytochemicals (beneficial plant compounds), which have been linked with health benefits because of their antioxidant properties.

Research shows that people who eat more foods high in phytochemicals have a lower risk of developing chronic diseases like heart disease, type 2 diabetes, and some forms of cancer. 

‍Carotenoids are a type of phytochemical found in corn and other red, orange, and yellow produce.

Beta-carotene is a carotenoid that may reduce cancer risk, while lutein and zeaxanthin are important for eye health, protecting against macular degeneration.

Yellow corn is highest in carotenoids compared to varieties with less pigment, like white corn. 

Corn also contains phytosterols, a plant compound that helps lower elevated cholesterol levels by binding to cholesterol in the digestive tract and preventing absorption into the bloodstream. 

{{splash}}

Benefits of Corn

Resistant starch

Corn contains a type of carbohydrate called resistant starch, which is “resistant” to digestion in the small intestine, and is instead broken down in the large intestine.

This process yields many health benefits, including boosting healthy gut bacteria, reducing cholesterol levels, and assisting in weight management. 

Resistant starch also serves as a fiber source, which slows down digestion and helps you feel full longer.

This can aid in weight management efforts because an increased feeling of fullness may help minimize mindless eating and additional snacking. 

Studies have also linked resistant starch intake to reduced insulin resistance, a key factor in diabetes prevention.

Gut health support

In addition, resistant starch may positively impact gut hormones related to metabolism. 

The fiber in corn and other whole grains has been shown to help in weight management efforts and other chronic diseases like type 2 diabetes.

Including fiber-rich carbohydrates can help keep your blood sugar and energy levels stable throughout the day.

Drawbacks of Corn

Often used in processed foods

Corn is available in many processed forms, which may be counterproductive to your weight management efforts if you eat them regularly.

Diets high in ultra-processed foods, made with ingredients like high-fructose corn syrup, are linked to adverse health effects.  

Foods like soda, candy, and fast food contain high fructose corn syrup.

These items are highly palatable and can override your natural fullness cues. 

Corn oil is another processed form of corn. It is primarily made up of unsaturated fats, which can benefit heart health.

It’s also a good source of vitamin E, a potent antioxidant.

Despite its potential health benefits, corn oil, like any oil, can interfere with weight management efforts when used liberally. 

Corn-based breakfast cereals are also commonly available. It’s best to look for brands with minimal added sugars and saturated fat. 

Having trouble losing weight? Take the weight loss quiz to understand your next steps and reach your goals.

How Much Corn is Too Much?

Though corn is a nutrient-dense food, eating too much of it can interfere with weight management efforts due to its carbohydrate and calorie content.

It’s important to be mindful of your portions when eating corn and corn products. 

The following represents one serving of various corn products:

  • ½ cup of corn kernels (one small cob). 
  • 1 small corn tortilla (6 inches across).
  • 3 cups of popcorn. 
  • 1 cup of cornflakes (breakfast cereal).

{{local}}

Best Ways to Eat Corn For Weight Management

When it comes to weight management, the form of the food you eat matters.

For instance, eating whole fruits may be more beneficial than juicing them because juicing eliminates or reduces the fiber content, which is beneficial for weight management. 

Likewise, corn is best eaten in certain ways to maximize its weight-management potential:

Unprocessed

The best way to eat corn is in its whole form, like corn on the cob. Be mindful of toppings like butter, which can add unwanted saturated fat to your dish.

Regarding the type of corn, white corn, and yellow corn have similar flavors and nutritional profiles. 

You can try roasted or grilled corn for extra flavor, but simple boiled corn can be a versatile addition to many dishes, like soups, chili, salads, and more. 

Popcorn is another fantastic way to eat corn for weight management, but be wary of flavored popcorn products, as these are often high in added salt, fat, or sugar.

The healthiest way to eat popcorn is to air-pop it at home and use light toppings like olive oil spray and garlic powder. 

Processed

There are some processed forms of corn that can be a healthful source of whole grains.

These include whole cornmeal (not degermed), corn tortillas, plain grits, and cornflakes without added sugar.

Be mindful of more processed forms of these foods, like tortilla chips and sugary breakfast cereals, as they do not provide the same nutritional value. 

Takeaway

Corn can be a healthful addition to many meal plans when eaten in its whole form without high-saturated fat toppings like butter.

Corn's fiber and resistant starch content increase satiety by slowing digestion and may also reduce the risk of developing chronic diseases. 

Corn is low in calories and fat and contains vitamins, minerals, and phytochemicals that have numerous health benefits, like improving insulin resistance and supporting eye health. 

If you considering including corn as part of your weight management meal plan, be mindful of portion sizes, and eat minimally processed corn, like corn on the cob or air-popped popcorn, to reap its nutritional benefits without interfering with your weight management efforts. 

Weight Management with a Dietitian

It can be challenging to know which foods to include in your diet in your weight management efforts.

A weight loss nutritionist can help you develop a realistic diet plan considering your preferences and medical history. 

Find a dietitian near you that accepts insurance using Nourish.

‍

Do you have any of these insurances?

Medicare
UnitedHealthcare
Blue Cross Blue Shield
Aetna
Cigna
And more!
We accept hundreds of plans in all 50 states.
Find a dietitian

Frequently Asked Questions

References

View all references
  1. Tajamul Rouf Shah, Kamlesh Prasad & Pradyuman Kumar | Fatih Yildiz (Reviewing Editor) (2016) Maize—A potential source of human nutrition and health: A review, Cogent Food & Agriculture, 2:1.
  1. Hall, K. D., Ayuketah, A., Brychta, R., Cai, H., Cassimatis, T., Chen, K. Y., Chung, S. T., Costa, E., Courville, A., Darcey, V., Fletcher, L. A., Forde, C. G., Gharib, A. M., Guo, J., Howard, R., Joseph, P. V., McGehee, S., Ouwerkerk, R., Raisinger, K., … Zhou, M. (2019). Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metabolism, 30(1), 67–77.e3.
  1. Liu, R. H. (2007). Whole grain phytochemicals and health. Journal of Cereal Science, 46(3), 207–219.
  1. Bertoia, M. L., Mukamal, K. J., Cahill, L. E., Hou, T., Ludwig, D. S., Mozaffarian, D., Willett, W. C., Hu, F. B., & Rimm, E. B. (2015). Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies. PLoS Medicine, 12(9).
  1. Healthy Eating As You Age: Know Your Food Groups. (2022, February 25). National Institute on Aging. 
  1. Corn, sweet, yellow, raw. (2019, April 1). USDA FoodData Central. 
  1. Rough Up Your Diet. (2010, August). NIH News in Health. 
  1. Corn, Sweet, white, frozen, kernels on cob, unprepared. (2019, April 1). USDA FoodData Central. 
  2. P, N. P. V., & Joye, I. J. (2020). Dietary Fibre from Whole Grains and Their Benefits on Metabolic Health. Nutrients, 12(10), 3045. 
  3. Weickert, M. O., & Pfeiffer, A. F. H. (2018). Impact of Dietary Fiber Consumption on Insulin Resistance and the Prevention of Type 2 Diabetes. The Journal of Nutrition, 148(1), 7–12. 
  4. Valdes A M, Walter J, Segal E, Spector T D. (2018). Role of the gut microbiota in nutrition and health. BMJ, 361: k2179 
  5. Corn grain, yellow. (n.d.). US Department of Agriculture: FoodData Central
  6. Corn, sweet, yellow, frozen, kernels on cob, unprepared. (n.d.). US Department of Agriculture: FoodData Central.
  7. Apple, raw. (n.d.). US Department of Agriculture: FoodData Central
  8. Kim J. Y. (2021). Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance. Journal of Obesity & Metabolic Syndrome, 30(1), 20–31.

‍

Nourish has strict sourcing policies and prioritizes primary sources, including medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about our medical review process and editorial guidelines.

94% of Nourish patients pay $0 out of pocket!

Check Coverage
See if you’re covered in under a minute!
Take quiz

Relevant Articles

Nourish Research on GLP-1s

Nourish Research on GLP-1s

By

By

Nourish research on weight loss and GLP-1s demonstrates evidence from 3,700 patient survey on how Nourish’s GLP-1 care pathways can drive sustainable weight loss and improved patient outcomes beyond medication alone.

April 10, 2025
Read More
New research shows Nourish helps patients successfully lose weight

New research shows Nourish helps patients successfully lose weight

By Emily Hu, Tommy Kelley, Ajay Haryani

By

New research demonstrates the measurable impact of Nourish, the largest national telehealth provider of evidence-based nutrition therapy, on weight management for patients with overweight and obesity.

January 10, 2025
Read More
7 Best Greek Yogurts For Weight Loss: An RDs Top Picks

7 Best Greek Yogurts For Weight Loss: An RDs Top Picks

By

By Maya De La Rosa-Cohen

Greek yogurt is high in protein and can be a great snack during your weight loss journey. Learn more in this article.

September 28, 2024
Read More
Does Endometriosis Cause Weight Gain? An RD Explains

Does Endometriosis Cause Weight Gain? An RD Explains

By

By Sarah Glinski, RD

Discover the potential link between endometriosis and weight gain, including tips for managing weight with this condition.

September 28, 2024
Read More
Should I Count Calories Or Carbs To Lose Weight?

Should I Count Calories Or Carbs To Lose Weight?

By

By Jennifer Huddy, MS, RD, LD

Learn the differences between counting calories and carbs for weight loss and which approach may be more effective for your goals.

September 28, 2024
Read More
Is Peanut Butter Good For Weight Loss?

Is Peanut Butter Good For Weight Loss?

By

By

Learn about the potential benefits and risks of incorporating peanut butter into your weight loss plan, including tips for choosing the healthiest options and incorporating it into meals.

September 27, 2024
Read More
Insulin Resistance
Partnership
Mental Health
Pregnancy
Diverticulitis
Fertility
Gastroparesis
Celiac Disease
Gestational Diabetes
Menopause
Endometriosis
Gastritis & Indigestion
Hormonal Health
Liver Health
Vegetarian
Crohn's Disease
Vegan
HAES
Pancreatitis
Bariatric Surgery
PCOS
SIBO
Pre or Postnatal
Plant-based
Kidney Disease
IBS
Women's Health
Meal Plan
Weight Management
Disordered Eating
Binge Eating Disorder
Anorexia
Cancer
Diabetes
Autoimmune
Gut Health
Heart Health
Pediatrics
Eating Disorder
Nutrition
Recipe

Take your first step toward a longer, healthier life.

Get started
Fax number: (512) 399-9039
Get started
Am I covered?Find your dietitianRefer a patient
Our apps
iOSAndroid
Resources
BlogGlossaryHelp centerTestimonialsCareersBecome an RDEmployersFor Health PlansAboutAffiliates & Partnerships
© 202X Nourish, Inc. All rights reserved.
Privacy policyTerms of serviceNondiscrimination Notice
Find dietitians by conditions

Autoimmune conditions

Cancer

Diabetes

Eating disorders

Anorexia

Binge eating

Bulimia

Food allergies

Gut health

Heart health

Kidney disease

Pediatrics

Prenatal nutrition

Gestational diabetes

Sports nutrition

Vegan and vegetarian

Women's health

Weight concerns

Find dietitians by location

Atlanta

Austin

Charlotte

Chicago

Columbus

Dallas

Denver

Fort Worth

Houston

Indianapolis

Los Angeles

Miami

Milwaukee

New York City

Philadelphia

Phoenix

San Antonio

San Francisco

Seattle

Tampa

Toledo

Find a dietitian in all 50 states
Find dietitians by insurance

Aetna

Aetna Medicare

Meritain

Blue Cross Blue Shield

Anthem Blue Cross Blue Shield

Highmark Blue Cross Blue Shield

Regence Blue Cross Blue Shield

CareFirst Blue Cross Blue Shield

Premera Blue Cross Blue Shield

Wellmark Blue Cross Blue Shield

Cigna

Cigna Local Plus

Cigna Open Access Plus

Cigna Surefit

Medicare

UnitedHealthcare

United Medical Resources (UMR)

UHC Medicare

Student Resources

All Savers

Oxford

Bind Benefits

+ hundreds more. See if you’re covered

Find a Dietitian

Mary Mik
RDN, LD
4.83 (342)
Highly Rated
“Answered my questions, gave good advice and helped me set goals“
Wed, Sep 18

$0 with Nourish

9:00 AM
11:00 AM
1:30 PM
3:00 PM
5:00 PM
More times
Sarah Hormachea
MS, RD, CDCES, BC-ADM
4.85 (145)
Highly Rated
“Ease of service. Great provider. She explained the company's process and her approaches to clients who need information and support“
Wed, Sep 18

$0 with Nourish

9:00 AM
11:00 AM
1:30 PM
3:00 PM
5:00 PM
More times
Vanessa Clermont
MS, RDN, NBC-HWC, CDN
5.0 (10)
Highly Rated
“Received a lot of input from the meeting that felt as a good point to start my journey“
Wed, Sep 18

$0 with Nourish

9:00 AM
11:00 AM
1:30 PM
3:00 PM
5:00 PM
More times

How a Dietitian Can Help

Find a dietitian
Text LinkText Link

Find a virtual dietitian in {State}

Find a dietitian near you

Covered by insurance.
Find a dietitian

Find a virtual dietitian in {State}

Find a dietitian near you

Covered by insurance.
Find a dietitian

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started
91% of patients see improved mental and physical health

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started
4.9 on Trustpilot

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started
94% of Nourish patients pay $0 out of pocket!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Charleston
, 
SC
South Carolina
32.7884363, -79.9399309
Paterson
, 
NJ
New Jersey
40.916611, -74.172188
Palmdale
, 
CA
California
34.576469, -118.116096
Lancaster
, 
CA
California
34.697472, -118.144524
Murfreesboro
, 
TN
Tennessee
35.845619, -86.390266
Santa Rosa
, 
CA
California
38.547134, -122.816383
Eugene
, 
OR
Oregon
44.052151, -123.091187
Shreveport
, 
LA
Louisiana
32.523659, -93.763504
Clarksville
, 
TN
Tennessee
36.527279, -87.360336
Cary
, 
NC
North Carolina
35.7882893, -78.7812081
Salem
, 
OR
Oregon
44.944099, -123.040283
Newport News
, 
VA
Virginia
37.087082, -76.473015
Chattanooga
, 
TN
Tennessee
35.0457219, -85.3094883
Akron
, 
OH
Ohio
41.0842496, -81.6777863
Providence
, 
RI
Rhode Island
41.823990, -71.412834
Tallahassee
, 
FL
Florida
30.438255, -84.280731
Peoria
, 
AZ
Arizona
33.7528919, -112.4902079
Sioux Falls
, 
SD
South Dakota
43.536388, -96.731667
Yonkers
, 
NY
New York
40.930790, -73.898293
Fayetteville
, 
NC
North Carolina
35.052666, -78.878357
Rochester
, 
NY
New York
43.156578, -77.608849
McKinney
, 
TX
Texas
33.214561, -96.614456
Moreno Valley
, 
CA
California
33.920891, -117.261162
Fremont
, 
CA
California
37.548271, -121.988571
Frisco
, 
TX
Texas
33.150673, -96.823608
Spokane
, 
WA
Washington
47.658779, -117.426048
Boise
, 
ID
Idaho
43.6008183, -116.2421086
Port St. Lucie
, 
FL
Florida
27.273270, -80.342148
Irving
, 
TX
Texas
32.814018, -96.948891
Winston-Salem
, 
NC
North Carolina
36.096260, -80.243736
St. Petersburg
, 
FL
Florida
27.773056, -82.639999
Laredo
, 
TX
Texas
27.507130, -99.507500
Jersey City
, 
NJ
New Jersey
,
Buffalo
, 
NY
New York
42.8867166, -78.8783922
St. Louis
, 
MO
Missouri
38.627003, -90.199402
Chandler
, 
AZ
Arizona
33.3062031, -111.841185
Durham
, 
NC
North Carolina
35.994034, -78.898621
Lincoln
, 
NE
Nebraska
40.806862, -96.681679
Pittsburgh
, 
PA
Pennsylvania
40.440624, -79.995888
Greensboro
, 
NC
North Carolina
36.072701, -79.793900
St. Paul
, 
MN
Minnesota
44.954445, -93.091301
Newark
, 
NJ
New Jersey
40.735657, -74.172363
Lexington
, 
KY
Kentucky
38.040585, -84.503716
Stockton
, 
CA
California
37.957703, -121.290779
Honolulu
, 
HI
Hawaii
21.306944, -157.858337
Cleveland
, 
OH
Ohio
41.499321, -81.694359
Arlington
, 
TX
Texas
32.7355816, -97.1071186
Oakland
, 
CA
California
37.804363, -122.271111
Long Beach
, 
CA
California
33.770050, -118.193741
Raleigh
, 
NC
North Carolina
35.779591, -78.638176
Omaha
, 
NE
Nebraska
41.256538, -95.934502
Colorado Springs
, 
CO
Colorado
38.833881, -104.821365
Fresno
, 
CA
California
36.737797, -119.787125
Albuquerque
, 
NM
New Mexico
35.084385, -106.650421
Memphis
, 
TN
Tennessee
35.117500, -89.971107
Washington DC
, 
WA DC
Washington, DC
38.889805, -77.009056
Las Vegas
, 
NV
Nevada
36.169941, -115.139832
Seattle
, 
WA
Washington
47.606209, -122.332069
Charlotte
, 
NC
North Carolina
35.2272086, -80.8430827
Sacramento
, 
CA
California
38.590576, -121.489906
Richmond
, 
VA
Virginia
37.540726, -77.436050
Surprise
, 
AZ
Arizona
33.629002, -112.330170
Mesa
, 
AZ
Arizona
33.415184, -111.831474
Louisville
, 
KY
Kentucky
38.252666, -85.758453
Des Moines
, 
IA
Iowa
41.586834, -93.624962
Lakewood
, 
CO
Colorado
39.704708, -105.081375
Kansas City
, 
KS
Kansas
39.112701, -94.626801
Reno
, 
NV
Nevada
39.529633, -119.813805
Tacoma
, 
WA
Washington
47.258728, -122.465973
Aurora
, 
CO
Colorado
39.7405111, -104.830994
Oxnard
, 
CA
California
34.197659, -119.175949
Amarillo
, 
TX
Texas
35.221996, -101.831299
Henderson
, 
NV
Nevada
36.039524, -114.981720
Vancouver
, 
WA
Washington
45.633331, -122.599998
Gilbert
, 
AZ
Arizona
33.352825, -111.789024
San Bernardino
, 
CA
California
34.115784, -117.302399
Columbus
, 
GA
Georgia
27.800583, -97.396378
Hayward
, 
CA
California
37.668819, -122.080795
Milwaukee
, 
WI
Wisconsin
43.038902, -87.906471
Lubbock
, 
TX
Texas
33.576698, -101.855072
Norfolk
, 
VA
Virginia
36.850769, -76.285873
Tulsa
, 
OK
Oklahoma
36.153980, -95.992775
Garland
, 
TX
Texas
32.914341, -96.636559
Fort Lauderdale
, 
FL
Florida
26.124161, -80.143593
Tucson
, 
AZ
Arizona
32.248814, -110.987419
Salt Lake City
, 
UT
Utah
40.760780, -111.891045
Corona
, 
CA
California
33.875670, -117.568840
Madison
, 
WI
Wisconsin
43.073051, -89.401230
Huntsville
, 
AL
Alabama
34.7014286, -86.6597495
Kansas City
, 
MO
Missouri
39.099728, -94.578568
Irvine
, 
CA
California
33.684566, -117.826508
Chula Vista
, 
CA
California
32.640072, -117.084038
Denton
, 
TX
Texas
33.215530, -97.132446
Aurora
, 
IL
Illinois
41.7571701, -88.3147539
Baton Rouge
, 
LA
Louisiana
30.4494155, -91.1869659
Columbus
, 
OH
Ohio
39.961178, -82.998795
Baltimore
, 
MD
Maryland
39.2908816, -76.610759
Detroit
, 
MI
Michigan
42.331429, -83.045753
Chesapeake
, 
VA
Virginia
36.7183708, -76.2466798
Birmingham
, 
AL
Alabama
33.5206824, -86.8024326
Scottsdale
, 
AZ
Arizona
33.501324, -111.925278
Cincinnati
, 
OH
Ohio
39.103700, -84.513610
North Las Vegas
, 
NV
Nevada
36.201946, -115.120216
Riverside
, 
CA
California
33.980602, -117.375496
Plano
, 
TX
Texas
33.019844, -96.698883
Minneapolis
, 
MN
Minnesota
44.977753, -93.265015
Salinas
, 
CA
California
,
Anaheim
, 
CA
California
33.836594, -117.914299
Springfield
, 
MO
Missouri
37.208958, -93.292297
Fort Wayne
, 
IN
Indiana
41.077469, -85.137489
Phoenix
, 
AZ
Arizona
33.448376, -112.074036
Bakersfield
, 
CA
California
35.3738712, -119.0194639
Garden Grove
, 
CA
California
33.774269, -117.937996
Anchorage
, 
AK
Alaska
61.2163129, -149.894852
Indianapolis
, 
IN
Indiana
39.768402, -86.158066
Nashville
, 
TN
Tennessee
36.162663, -86.781601
Tempe
, 
AZ
Arizona
33.425522, -111.941254
Mobile
, 
AL
Alabama
30.695366, -88.039894
New Orleans
, 
LA
Louisiana
29.951065, -90.071533
Knoxville
, 
TN
Tennessee
35.960636, -83.920738
Grand Rapids
, 
MI
Michigan
42.963360, -85.668083
Fontana
, 
CA
California
34.102890, -117.435760
Elk Grove
, 
CA
California
38.418129, -121.393257
Miami
, 
FL
Florida
25.7825389, -80.3118603
Grand Prairie
, 
TX
Texas
32.745499, -97.003532
Fort Collins
, 
CO
Colorado
40.588970, -105.082458
Killeen
, 
TX
Texas
31.117119, -97.727798
Modesto
, 
CA
California
37.639095, -120.996880
Oklahoma City
, 
OK
Oklahoma
35.468491, -97.521263
Santa Ana
, 
CA
California
33.745571, -117.867836
Ontario
, 
CA
California
34.063343, -117.650887
Brownsville
, 
TX
Texas
25.9015688, -97.4984005
Montgomery
, 
AL
Alabama
32.379223, -86.307739
Hialeah
, 
FL
Florida
25.857595, -80.278107
Springfield
, 
MA
Massachusetts
42.102051, -72.585762
Toledo
, 
OH
Ohio
41.652805, -83.537865
Pembroke Pines
, 
FL
Florida
26.007765, -80.296257
Overland Park
, 
KS
Kansas
38.974819, -94.683601
Little Rock
, 
AR
Arkansas
34.746483, -92.289597
Glendale
, 
CA
California
34.142509, -118.255074
Roseville
, 
CA
California
38.752125, -121.288010
Rancho Cucamonga
, 
CA
California
,
Wichita
, 
KS
Kansas
37.687176, -97.330055
Huntington Beach
, 
CA
California
33.659485, -117.998802
Augusta
, 
GA
Georgia
33.4709714, -81.9748429
Worcester
, 
MA
Massachusetts
42.271389, -71.798889
Virginia Beach
, 
VA
Virginia
36.852924, -75.977982
Oceanside
, 
CA
California
33.1958696, -117.3794834
Santa Clarita
, 
CA
California
34.456043, -118.571335
Philadelphia
, 
PA
Pennsylvania
39.952583, -75.165222
Corpus Christi
, 
TX
Texas
27.800583, -97.396378
Portland
, 
OR
Oregon
45.512230, -122.658722
Denver
, 
CO
Colorado
39.739235, -104.990250
Boston
, 
MA
Massachusetts
42.3554334, -71.060511
Atlanta
, 
GA
Georgia
33.7489924, -84.3902644
Chicago
, 
IL
Illinois
41.8755616, -87.6244212
Orlando
, 
FL
Florida
28.538336, -81.379234
Jacksonville
, 
FL
Florida
30.332184, -81.655647
Tampa
, 
FL
Florida
27.950575, -82.457176
Long Island
, 
NY
New York
40.757801, -73.940033
Queens
, 
NY
New York
40.728226, -73.794853
Bronx
, 
NY
New York
40.8466508, -73.8785937
Staten Island
, 
NY
New York
40.643501, -74.076202
Brooklyn
, 
NY
New York
40.6526006, -73.9497211
New York
, 
NY
New York
40.712776, -74.005974
San Jose
, 
CA
California
37.342205, -121.851990
San Francisco
, 
CA
California
37.774929, -122.419418
San Diego
, 
CA
California
32.834686, -117.130775
Los Angeles
, 
CA
California
34.052235, -118.243683
El Paso
, 
TX
Texas
31.761877, -106.485023
San Antonio
, 
TX
Texas
29.387428, -98.496574
Dallas
, 
TX
Texas
32.776665, -96.796989
Fort Worth
, 
TX
Texas
32.755489, -97.330765
Houston
, 
TX
Texas
29.760427, -95.369804
Austin
, 
TX
Texas
30.2711286, -97.7436995
Weight Management
Insulin Resistance
Partnership
Mental Health
Pregnancy
Diverticulitis
Fertility
Gastroparesis
Celiac Disease
Gestational Diabetes
Menopause
Endometriosis
Gastritis & Indigestion
Hormonal Health
Liver Health
Vegetarian
Crohn's Disease
Vegan
HAES
Pancreatitis
Bariatric Surgery
PCOS
SIBO
Pre or Postnatal
Plant-based
Kidney Disease
IBS
Women's Health
Meal Plan
Weight Management
Disordered Eating
Binge Eating Disorder
Anorexia
Cancer
Diabetes
Autoimmune
Gut Health
Heart Health
Pediatrics
Eating Disorder
Nutrition
Recipe