Autoimmune Conditions

Nutritionists specializing in Autoimmune and Inflammatory Disorders

Nourishing your body with proper nutrition for autoimmune disease can help with your management of symptoms, making it easier to share special moments with the people you love. Nourish is the easiest way to find a registered dietitian and get it covered by your insurance. We provide sessions with registered dietitians to help you fight the effects of your autoimmune condition and find relief for good.

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Alleviate your autoimmune symptoms with nutrition

At Nourish, we believe food really can be the best medicine. A personalized autoimmune nutrition plan, tailored to the individual’s unique dietary and medical needs, is a proven tool to combat autoimmune conditions. Sometimes, lifestyle habits and diet can trigger high inflammation in the body. We work closely with you to find the right diet and lifestyle to naturally treat your condition and find lasting relief from symptoms. By emphasizing holistic nutrition for autoimmune disease, we’ll help you take a bigger picture approach to your health — focusing not just on including anti-inflammatory foods in your diet, but making small changes in your life that have a big impact.

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How the Nourish process works for you

Personalized nutrition planning

Your dedicated dietitian will help implement proven ways to relieve symptoms of your autoimmune condition. Personalized nutrition counseling will boost immunity and prevents stress on your body.

Convenient, virtual appointments

Receive the highest quality care wherever you are most comfortable. You get access to your dietitian virtually anytime, anywhere. No more driving to appointments. No more waiting around.

With you every step of the way

We understand the uncertainty of living with an autoimmune condition and the challenges with finding lasting relief. Your dedicated dietitian is here to guide you through every step of the process.

Our specialties

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Roadmap

Nutrition for autoimmune disease isn’t a one-size-fits-all solution — this is a journey we work on together. We want you to feel seen and taken care of along the journey, and with our highly individualized process we’ll make sure you can see a clear path for your healing.

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Touchpoints

It’s important you see the progress you’re making and we know that sometimes it’s hard to see how far you’ve come. We have worked in regular touch points for reflection, celebration, and planning next steps so you always know where you’ve been, where you’re at and where you’re heading.

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Mindfulness

Taking a holistic approach to treatment means much more than just eating the best foods for autoimmune disease, it means practicing mindfulness in your everyday life. When you slow down and notice patterns, the recovery healing process can feel like it’s working. Mindfulness is a core tenant to our process and will play an integral role in your healing. To center ourselves and foster mindfulness, we incorporate brief practices in sessions that you can easily work into your life.

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Support

We understand that getting the proper nutrition for autoimmune disease is just part of the process, and outside of sessions with your dietitian can be when the journey might hit a rough patch. At Nourish, we believe in working from the inside out, which is why we focus on a healthy body and a healthy mind. If you'd like extra support outside of your sessions, we have several options to help you continue your journey.

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< Back to Conditions

Nutritionists specializing in Autoimmune and Inflammatory Disorders

Get started today

Insurance companies we work with

Am I covered? →

How it Works

1. Tell us about yourself

Let us know what your goals are and we’ll find the right dietitian for you.

2. Get convenient care

Use telehealth to meet with your registered dietitian wherever you are.

3. Use your insurance

All dietitians are in-network. Relax and focus on your health.

Get started today

Success stories

See what people have to say about working with a dietitian through Nourish.

"I always let my eating disorder define me, but for once I finally feel in control"

Kim

28, Texas

Read their full story >

"For the first time in my ED journey, I feel like I am not alone."

Amelia

29, California

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"To put it simply, Nourish has been a lifesaver for my daughter and me."

Julia

15, Massachusetts

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"Her RD wasn't just just talking about meals and calories, but making a true connection"

Becca

10, Florida

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"I’ve seen my A1C drop 3 points and I finally feel like I'm in control."

Lance

45, New York

Read their full story >

"Now, I virtually never have stomach pain."

Balina

25, Texas

Read their full story >

How Nourish can treat Autoimmune Conditions

Through individualized care, you’ll learn about lifestyle changes that can help you manage your diabetes.

Personalized nutrition planning

We offer virtual one-on-one sessions with dietitians to discuss preventative actions that can be taken to address your diabetes concerns. We educate, assess lifestyle changes, help plan your diabetes nutrition, and support our clients toward long-lasting success using personalized nutrition counseling.

Convenient, virtual appointments

Receive the highest quality care wherever you are most comfortable. You get access to your dietitian virtually anytime, anywhere. No more driving to appointments. No more waiting around.

Avoiding future complications

The payoff you’ll see for adjusting your lifestyle with nutrition counseling will be tremendous for your health. You’re less likely to suffer from a heart condition, kidney failure, and other serious conditions with the proper discipline and determination that we help provide.

Find your dietitian

See a Autoimmune Conditions dietitian online with Nourish

Not only do you get personalized and virtual nutrition counseling, but it’s also covered by your insurance.

Savannah Smith

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Eating Disorder

Emotional Eating

Food Allergies

General Health

Heart Health

Marissa Kleinsmith

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Weight Concerns

Autoimmune Disease

Diabetes

Eating Disorder

Emotional Eating

Brittney Hegg

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Autoimmune Disease

Cancer

Diabetes

Emotional Eating

Food Allergies

Ellie Stamerjohn

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Emotional Eating

General Health

Heart Health

Healthy Aging

Sports & Performance Nutrition

Jennifer Williams

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Emotional Eating

Autoimmune Disease

Cancer

Heart Health

Diabetes

See 50+ more diabetes specialists

Can Nutrition Counseling Help with Type 2 Diabetes?

The American Diabetes Association recommends nutrition counseling for all people with type 2 diabetes as part of their treatment plan. Nutrition counseling is defined as working with a registered dietitian in a one-on-one setting to help a person reach their nutrition and health goals through evidence-based nutrition and lifestyle interventions.

There is strong evidence that nutrition counseling is an effective treatment tool for type 2 diabetes in combination with medical care. The goal of nutrition therapy is to support healthy eating habits that minimize the complications of diabetes. This is achieved by targeting individual blood sugar, blood pressure, and cholesterol goals through personalized nutrition interventions.

Some factors increase the effectiveness of nutrition counseling in type 2 diabetes, such as:

At least three visits within the first six months of establishing care with a dietitian.
Routine follow-up visits throughout the rest of the first year, followed by at least one annual follow-up.
Evidence-based nutrition interventions.
Goals are tailored to the individual’s preferences and medical history.

Benefits of Nutrition Counseling for Type 2 Diabetes

Research shows that people with type 2 diabetes who participated in nutrition therapy with a registered dietitian experienced up to a two percent decrease in A1c levels after three months. Hemoglobin A1c is a three-month average of blood sugar levels. Though A1c goals may vary from person to person, the standard goal is under seven percent.

Working with a dietitian has been shown to result in lower dosages needed for oral glucose-lowering medications. Some people are able to discontinue one or more medications altogether. Nutrition therapy can also help prevent weight gain in people starting insulin therapy.

Individuals who undergo nutrition therapy after being newly diagnosed with type 2 diabetes have the greatest improvement in A1c and medication needs. However, there is strong evidence that nutrition counseling is beneficial at any stage of type 2 diabetes.

Studies show that people who participated in nutrition counseling for type 2 diabetes reported increased motivation, knowledge, and quality of life. They also had lower stress levels and felt healthier.

People with type 2 diabetes have a greater risk of cardiovascular disease. There is evidence that individualized nutrition therapy can improve risk factors like high blood pressure and certain cholesterol markers in people with type 2 diabetes.

What to Expect

If you’ve never participated in nutrition counseling before, you may be unsure how to get started and what to expect at your first appointment.

Choosing a Provider

When establishing care with a nutrition professional, it’s important to check the credentials of the provider you select. The research on the benefits of nutrition counseling in type 2 diabetes is based on working with a registered dietitian (also known as a registered dietitian nutritionist).

Dietitians are trained in medical nutrition therapy (MNT), a type of nutrition counseling targeted at improving medical conditions like diabetes through evidence-based nutrition interventions.

Some dietitians have an additional certification called a CDCES (Certified Diabetes Care and Education Specialist). This credential means they have spent extra hours studying diabetes and working with patients who have diabetes, along with passing an exam and maintaining continuing education on the subject.

There are many different nutrition strategies for type 2 diabetes available online, but many of these are not evidence-based. When working with a registered dietitian, you’ll receive evidence-based recommendations from the Academy of Nutrition and Dietetics and the American Diabetes Association guidelines.

Your First Appointment

There are usually three parts to a nutrition therapy consultation: history, education, and goal setting. The dietitian will review your medical history and ask about your current dietary habits and concerns.

During the education portion of the appointment, the dietitian will talk to you about your understanding of diabetes and the recommended dietary and lifestyle changes. There are many topics your visits may cover, including:

Macronutrient ratios (carbs, fat, and protein) and calorie intake.
Dietary strategies for optimizing blood sugar levels (such as carb counting or the plate method).
Insulin to carb ratios.
Fiber and whole grains.
Added sugars.
Alcohol intake.
Physical activity.
Heart-healthy dietary and lifestyle habits.

Lastly, your dietitian will work with you to develop a personalized plan that feels both realistic and sustainable in the long term. The dietary guidelines for type 2 diabetes are to eat a moderate carbohydrate diet rich in whole grains, lean proteins, legumes, fruits, and vegetables with a limited saturated fat intake.

One tool that can help you incorporate these recommendations into your meal plan is the diabetes plate method, which involves dividing your plate into three sections– with one quarter of your plate including high fiber, whole grain carbohydrates, one quarter being lean proteins, and the remaining half consisting of nonstarchy vegetables.

If you have other health concerns, like kidney disease or high blood pressure, your dietitian will consider these conditions while creating your plan. The nutrition recommendations will also be individualized to your:

Food preferences.
Lifestyle.
Culture/religion.
Economic status.
Medical history.

FREQUENTLY ASKED QUESTIONS

We’ve got answers.

Still deciding if we’re right for you? These frequently asked questions may help.

What is Nourish?

At Nourish, we help people like you find affordable nutrition care that works with their insurance plan. Most of our patients pay $0 out-of-pocket and are fully covered. Click here to book an appointment and get started on your health goals today.

What is a registered dietitian? Why should I see a dietitian?

Registered Dietitian Nutritionists (RDNs) are health professionals specializing in food and nutrition. Dietitians provide a behavioral health approach to nutritional care to help you reach your long-term health goals. To learn more about our approach to care, click here.

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Registered Dietitian Nutritionist (RDN) is a nationally recognized credential. At Nourish, all our dietitians are RDNs, which means that they have completed a Bachelor or Master’s degree in Nutrition, passed a national exam, and complete a number of ongoing continuing education credits annually.

Are dietitians the same thing as nutritionists?

No, they are not the same. The title "nutritionist" is not a protected title, which means that anyone, including yourself, can call themselves a nutritionist. At Nourish, all our providers are Registered Dietitian Nutritionists (RDN) which is a legally protected title. Registered Dietitian Nutritionists must complete a Bachelor or Master's degree in Nutrition, pass a national exam, and complete a number of ongoing continuing education credits annually. Read our blog post to learn more!

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With Nourish, you can be sure that you are speaking with licensed health professionals that have been trained in nutrition and dietary intervention. To learn more about our approach to care, please click here.

Which insurance companies does Nourish work with?

We currently work with Medicare, Blue Cross Blue Shield, Cigna, United Healthcare, and Aetna. We do not accept Medicaid at this time. Please reach out if you'd like us to add coverage for another network!

Will my insurance cover my sessions? How much does an appointment cost?

Nourish is currently in-network with 5 major insurance companies: Blue Cross Blue Shield/Anthem, United Healthcare, Aetna, Cigna, and Medicare. For in-network patients, we work with your insurance company to ensure coverage.

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94% of in-network patients pay $0 out of pocket. Use our insurance coverage calculator to verify your coverage and learn more about how we work with your insurance company.

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In rare cases, there are costs associated with using insurance such as a small co-pay. In these cases, you will be responsible for those fees.

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It is risk-free to try Nourish: if your insurance denies payment or your claim goes to a deductible that you don’t wish to contribute to, we will not charge you for any sessions that have already occurred. We will reach out to you personally to determine payment options for future sessions if you wish to continue working with your dietitian.‍

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We also offer private pay services if your insurance does not cover sessions for $145 per session. We don’t offer a traditional “sliding scale” but we do keep a couple of spots available for those who need help financially. Contact us today at support@usenourish.com if you have any other questions.

How many appointments will I need?

We have a very individualized approach depending upon your current diet, your goals and the number and severity of the health issues you face. Ideally, we like to work with you weekly, bi-monthly, or monthly, depending upon your needs. This approach provides an opportunity to work with you during various eating situations throughout all the seasons of the year (holidays, vacations, barbecues, etc.). Some clients need more intensive follow-up than others — it varies from client to client, but we will always work with you for to achieve your best outcome.

Do providers at Nourish work with children?

Yes, at Nourish we have many dietitians who specialize in working with children. We have experience in dealing with nutrition issues related to children, including overweight/underweight, diabetes, hypercholesterolemia, food allergies, and eating disorders. We are unable to offer online scheduling at the moment for minors, so the best way to book an appointment would be to call us at 512-693-7045.

Do you speak Spanish?

Yes, we have several team members who speak Spanish! They can help you make your appointment. Please let the receptionist know that you would like a Spanish-speaking dietitian when you set up your first appointment by calling 512-693-7045. Sí, tenemos un dietista en nuestro personal que habla español. Por favor, indique a la recepcionista que le gustaría hablar con una dietista que habla español cuando haga su primera cita.

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Which states can you see patients in?

We are consistently adding more states to our coverage area. Currently, we can see patients who reside in the following states:

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Alabama, Alaska, Arizona, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Massachusetts, Michigan, Mississippi, Missouri, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

I need help picking a dietitian that best fits my needs

Not a problem! If you are unable to find a dietitian through our Find a Provider page, please reach out to our support team at support@usenourish.com and we would be happy to assist you in identifying the ideal dietitian for your specific needs.

I was referred to Nourish by my doctor, what are the next steps?

If you had not yet received an email/SMS message prompting you to sign up with Nourish, please reach out to our support team at support@usenourish.com and we would be happy to get you set up as soon as possible.

I found a dietitian that fits my needs but they’re fully booked, what do I do?

We have a truly amazing team of dietitians here at Nourish and sometimes they are fully booked up weeks in advance. We would definitely encourage considering one of our other dietitians if you see that your initial choice is booked up. However, we are more than happy to put you on a waitlist for the dietitian should that be preferred.

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Simply reach out to us via email at support@usenourish.com with your name, phone number and the dietitian you are interested in being put on the waitlist for and we will will take care of the rest!

I’m interested in seeing a specific dietitian but after I entered my state, they are no longer able to be booked.

Unfortunately, there are some states that have laws in place that prevent you from seeing a dietitian from outside of your state. Likely, the dietitian is not based in your state and, at this time, does not have licensing for your specific states. Please reach out to support@usenourish.com if you have questions!

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How do I know which dietitian is right for me?

If you are looking for a dietitian who has expertise dealing with individuals diagnosed with a specific illness or have a more specific goal outside of general health, you can check out which dietitian would best fit your needs here by using the drop down selections.