Alleviate your autoimmune symptoms with nutrition
At Nourish, we believe food really can be the best medicine. A personalized autoimmune nutrition plan, tailored to the individual’s unique dietary and medical needs, is a proven tool to combat autoimmune conditions. Sometimes, lifestyle habits and diet can trigger high inflammation in the body. We work closely with you to find the right diet and lifestyle to naturally treat your condition and find lasting relief from symptoms. By emphasizing holistic nutrition for autoimmune disease, we’ll help you take a bigger picture approach to your health — focusing not just on including anti-inflammatory foods in your diet, but making small changes in your life that have a big impact.
Nutrition for autoimmune disease isn’t a one-size-fits-all solution — this is a journey we work on together. We want you to feel seen and taken care of along the journey, and with our highly individualized process we’ll make sure you can see a clear path for your healing.
It’s important you see the progress you’re making and we know that sometimes it’s hard to see how far you’ve come. We have worked in regular touch points for reflection, celebration, and planning next steps so you always know where you’ve been, where you’re at and where you’re heading.
Taking a holistic approach to treatment means much more than just eating the best foods for autoimmune disease, it means practicing mindfulness in your everyday life. When you slow down and notice patterns, the recovery healing process can feel like it’s working. Mindfulness is a core tenant to our process and will play an integral role in your healing. To center ourselves and foster mindfulness, we incorporate brief practices in sessions that you can easily work into your life.
We understand that getting the proper nutrition for autoimmune disease is just part of the process, and outside of sessions with your dietitian can be when the journey might hit a rough patch. At Nourish, we believe in working from the inside out, which is why we focus on a healthy body and a healthy mind. If you'd like extra support outside of your sessions, we have several options to help you continue your journey.
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