Best Gut Health Nutritionist Near Me
94% of Nourish patients pay $0 out of pocket!
We accept hundreds of insurance plans in all 50 states
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How Nourish works
All over telehealth and covered by your insurance.
In your first session, your dietitian will gather a full understanding of you and your health goals to provide you with a personalized care plan.
In follow-up sessions, your dietitian will fine-tune and implement your treatment plan with actionable coaching, recommendations, and progress tracking.
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
Throughout the program, leverage the Nourish app to message your dietitian, see session summaries, view curated content, set and track goals, and more.
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
Helping millions live healthier
Helping people with <Condition> find the best dietitian
Lucie
37, <Condition>
Balina
25, <Condition>
John
71, <Condition>
37, <Condition>
Balina
25, <Condition>
John
71, <Condition>
Our team of dietitians can support all areas of your health
Our team of nutritionists are skilled in numerous specialties. Whether your needs revolve around sports, weight loss, a chronic illness, or navigating a pregnancy, our professionals are prepared to provide the right nutritional guidance.
Personalized nutrition planning
We offer virtual one-on-one sessions with dietitians to discuss preventative actions that can be taken to address your health concerns. We educate, assess lifestyle changes, help plan your nutrition, and support our clients toward long-lasting success using personalized nutrition counseling.
Convenient, virtual appointments
Receive the highest quality care wherever you are most comfortable. You get access to your dietitian virtually anytime, anywhere. No more driving to appointments. No more waiting around.
Avoiding future complications
The payoff you’ll see for adjusting your lifestyle with nutrition counseling will be tremendous for your health. You’re less likely to suffer from a heart condition, kidney failure, and other serious conditions with the proper discipline and determination that we help provide.
We’ve got answers.
Still deciding if we’re right for you? These frequently asked questions may help.
How can I find a <Name> dietitian who accepts my insurance?
Nourish has <Name> dietitians in-network with major insurers like Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, and Medicare. 95% of Nourish patients pay $0 when using insurance.
Are video visits with a dietitian online for <Name> covered by insurance?
Check your coverage to see if Nourish accepts your insurance plan.
What to expect during a visit with a dietitian that specializes in <Name>?
During your first appointment with a dietitian, you can expect to review your medical history, eating habits, and lifestyle. You’ll get to know your dietitian and you’ll have the opportunity to ask them any questions you have.
How can I find an online video visit with a dietitian that can help with <Name>?
Nourish offers completely virtual appointments that can help address <Name>.
How can I book a nutrition appointment online for <Name>?
Nourish offers completely virtual nutrition appointments and is covered by insurance. You can find a dietitian that’s right for you and filter by condition.
How can I see a dietitian that can help with <Name>?
Nourish has dietitians that specialize in <Name> that can help. Nourish uses evidence-based, personalized nutrition therapy so you feel your best.
A registered dietitian can also help with the following related <Name> conditions:
How Can a Nutritionist Help Improve Gut Health?
Research shows that a person’s overall eating pattern, rather than individual foods, has the greatest impact on gut health. Western diets, consisting of meat, refined carbohydrates, and low intakes of fruits and vegetables, can result in more harmful gut bacteria associated with chronic diseases.
Poor gut health, known as having too much harmful bacteria in your digestive tract, has been linked with conditions including heart disease, obesity, diabetes, and gastrointestinal (GI) disorders.
If you regularly experience gastrointestinal (GI) symptoms, like upset stomach, constipation, diarrhea, gas, or bloating, there may be foods in your diet contributing to these concerns. A registered dietitian can help you understand how your food choices impact your gut health and the balance of bacteria in your digestive tract.
Your dietitian will take a detailed history of your GI symptoms, eating patterns, lifestyle habits, and medical history to help identify the best diet to optimize your gut health. This will be individualized, as many factors can influence the gut microbiota. Working with a GI doctor to identify any underlying medical causes of your symptoms is also important.
In addition, a dietitian can help if you’ve been diagnosed with a specific GI condition, like irritable bowel syndrome, inflammatory bowel disease, or celiac disease. These conditions each have evidence-based nutrition therapies to help relieve symptoms and reduce the frequency of flares.
What is gut health?
Gut health encompasses the optimal balance of microorganisms in the gastrointestinal tract, as well as the integrity of the gut lining. When the balance of these microorganisms is disrupted, it can lead to various health issues, including digestive disorders, immune system dysregulation, and even mental health concerns.
How Much Does a Gut Health Nutritionist Cost?
On average, an initial consultation with a dietitian costs around $150, though this can vary based on location and state. Since GI health is a specialty area, some dietitians may have higher than average rates.
Does Insurance Cover a Nutritionist for Gut Health?
Most health insurance plans cover nutrition counseling with a registered dietitian. It’s important to check your specific plan because some only cover dietitian services for certain conditions. For example, Medicare does not cover medical nutrition therapy for gut health or digestive disorders.
You’ll also want to ensure you select a credentialed provider, as “nutritionists” are often not covered by insurance. Look for practitioners with titles like “registered dietitian (RD)” or “registered dietitian nutritionist (RDN).”
What are the Best Foods for Gut Health?
Research shows that a person’s overall eating pattern, rather than individual foods, has the greatest impact on gut health. Western diets, consisting of meat, refined carbohydrates, and low intakes of fruits and vegetables, can result in more harmful gut bacteria associated with chronic diseases.
On the other hand, the Mediterranean diet, rich in whole grains, fruits, vegetables, and plant proteins, is associated with improved gut health. This eating pattern is rich in fermentable dietary fibers found in oats and barley. Studies show these fibers help increase the types of gut bacteria associated with health benefits.
The Mediterranean diet also contains high amounts of foods rich in plant compounds called polyphenols, which can help shift gut bacteria to a healthier balance. Berries, green tea, and nuts are good sources of polyphenols.
In addition, including probiotics and prebiotics in your diet can benefit gut health. Probiotics are found naturally in fermented foods, like yogurt, kefir, and sauerkraut, and are also available in supplement form. Prebiotics are compounds in certain foods like onions, asparagus, and oats that help feed the healthy bacteria in your gut.
Increasing fiber can often worsen symptoms if you have certain GI conditions, like irritable bowel syndrome or inflammatory bowel disease. Talk to your doctor and dietitian about the best intervention for your GI symptoms.
The impact of exercise on gut health
Regular physical activity has been shown to support a diverse and beneficial gut microbiota, as well as reduce inflammation in the gut.
Stress management techniques for a healthier gut
Practicing stress-reducing activities such as meditation, yoga, deep breathing exercises, and spending time in nature can positively impact gut health.
Adequate sleep for gut health
Prioritizing good sleep hygiene and ensuring an adequate amount of sleep each night is essential for maintaining a healthy gut microbiome.
When to consult a nutritionist for gut health concerns
Individuals experiencing persistent digestive issues, chronic inflammation, or seeking to optimize their gut health can benefit from consulting a nutrition professional.
The role of a nutritionist in optimizing gut health
A nutritionist can assess an individual's dietary habits, lifestyle factors, and health concerns to develop personalized nutrition plans that support gut health.
How Can I Heal My Gut Naturally?
Generally, a diet rich in minimally processed plant foods, like fruits, vegetables, whole grains, plant proteins, and healthy fats, can help improve dysfunctional gut microbiota.
Gut health is a complex area of research still in the early stages. It is impacted by genetics, diet, and environmental factors like medications, stress, and diseases. There’s no one-size-fits-all approach when it comes to healing your gut.
Many individuals online make health claims about nutrition and gut health that are not evidence-based. Coordinating with a GI doctor and a registered dietitian ensures you get the most current and accurate information on gut health.
Personalized nutrition plans for improved gut health
Nutritionists can create tailored meal plans that incorporate gut-friendly foods, probiotics, and prebiotics to address specific gut health needs and optimize overall well-being.
Prioritizing gut health is essential for maintaining overall well-being. By understanding the factors that influence gut health, recognizing signs of poor gut health, and implementing nutrition and lifestyle practices that support a healthy gut, individuals can take proactive steps to optimize their digestive health and enhance their quality of life. Seeking professional guidance from a qualified nutritionist or dietitian can provide personalized support and empower individuals to make informed choices for better gut health.
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