Heart Health = Good Health
Your heart health is connected to your overall health. Did you know heart disease is the leading cause of death in the United States? Embracing a healthy lifestyle and nutrition for heart health can prevent heart disease and lower your risk for a heart attack or stroke.
This is a journey we work on together. If you want to know how to improve heart health, understanding nutrition for heart health is crucial as it will lead to a long and fulfilling life. Thankfully, a few lifestyle, food, and dietary changes can help you maintain a healthy heart. Even if you already suffer from high blood pressure or cardiovascular disease, learning about nutrition for heart health can improve your condition. We want you to feel seen and taken care of along the journey, and with our highly individualized process we’ll make sure you can see a clear path for your healing.
It’s important you see the progress you’re making, and we know that sometimes it’s hard to see how far you’ve come. It's normal to feel helpless in the face of something you can't avoid or overcome; fortunately, there are techniques, foods, and nutrition for heart health that help mitigate the stress response, reduce anxiety, and build resilience. We have worked in regular touch points for reflection, celebration, and planning next steps so you always know where you’ve been, where you’re at and where you’re heading.
When you're stressed, your adrenal gland releases the hormone cortisol. As the stress hormone cortisol is released, the body's "fight or flight" mechanism goes into hyperdrive, raising your blood pressure and heart rate. However, many of the adverse effects can be managed through mindfulness and nutrition. Cardiovascular health is affected by numerous factors and you can reach your goals by combining the best foods for heart health with awareness. When you slow down and notice patterns, the recovery healing process can feel like it’s working. Mindfulness is a core tenant to our process and will play an integral role in your healing. To center ourselves and foster mindfulness, we incorporate brief practices in sessions that you can easily work into your life.
Outside of sessions with your dietitian can be when the journey might hit a rough patch. While heart-healthy foods are critical to the therapy, so is making time with people that can support you while you choose to make healthy diet changes. If you'd like extra support outside of your sessions, we have several options to help you continue your journey.
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