Best Prenatal Nutritionists Covered by Insurance
94% of Nourish patients pay $0 out of pocket!
We accept hundreds of insurance plans in all 50 states
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How Nourish works
All over telehealth and covered by your insurance.
In your first session, your dietitian will gather a full understanding of you and your health goals to provide you with a personalized care plan.
In follow-up sessions, your dietitian will fine-tune and implement your treatment plan with actionable coaching, recommendations, and progress tracking.
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
Throughout the program, leverage the Nourish app to message your dietitian, see session summaries, view curated content, set and track goals, and more.
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
Helping millions live healthier
Helping people with <Condition> find the best dietitian
Lucie
37, <Condition>
Balina
25, <Condition>
John
71, <Condition>
37, <Condition>
Balina
25, <Condition>
John
71, <Condition>
Our team of dietitians can support all areas of your health
Our team of nutritionists are skilled in numerous specialties. Whether your needs revolve around sports, weight loss, a chronic illness, or navigating a pregnancy, our professionals are prepared to provide the right nutritional guidance.
Personalized nutrition planning
We offer virtual one-on-one sessions with dietitians to discuss preventative actions that can be taken to address your health concerns. We educate, assess lifestyle changes, help plan your nutrition, and support our clients toward long-lasting success using personalized nutrition counseling.
Convenient, virtual appointments
Receive the highest quality care wherever you are most comfortable. You get access to your dietitian virtually anytime, anywhere. No more driving to appointments. No more waiting around.
Avoiding future complications
The payoff you’ll see for adjusting your lifestyle with nutrition counseling will be tremendous for your health. You’re less likely to suffer from a heart condition, kidney failure, and other serious conditions with the proper discipline and determination that we help provide.
We’ve got answers.
Still deciding if we’re right for you? These frequently asked questions may help.
How can I find a <Name> dietitian who accepts my insurance?
Nourish has <Name> dietitians in-network with major insurers like Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, and Medicare. 95% of Nourish patients pay $0 when using insurance.
Are video visits with a dietitian online for <Name> covered by insurance?
Check your coverage to see if Nourish accepts your insurance plan.
What to expect during a visit with a dietitian that specializes in <Name>?
During your first appointment with a dietitian, you can expect to review your medical history, eating habits, and lifestyle. You’ll get to know your dietitian and you’ll have the opportunity to ask them any questions you have.
How can I find an online video visit with a dietitian that can help with <Name>?
Nourish offers completely virtual appointments that can help address <Name>.
How can I book a nutrition appointment online for <Name>?
Nourish offers completely virtual nutrition appointments and is covered by insurance. You can find a dietitian that’s right for you and filter by condition.
How can I see a dietitian that can help with <Name>?
Nourish has dietitians that specialize in <Name> that can help. Nourish uses evidence-based, personalized nutrition therapy so you feel your best.
What Is Prenatal Nutrition?
There are several misconceptions surrounding prenatal nutrition, which can lead to confusion and misinformation for expectant mothers. One common misconception is that pregnant women need to eat for two. In reality, the focus should be on the quality of nutrition rather than simply increasing caloric intake.
Importance of Prenatal Nutrition
The significance of prenatal nutrition cannot be overstated. It is during pregnancy that the developing baby receives all the essential nutrients for growth and development. Adequate nutrition during this time can help prevent birth defects, support the baby's cognitive development, and reduce the risk of complications during pregnancy and childbirth. Additionally, proper prenatal nutrition can also contribute to the mother's overall well-being, helping her maintain energy levels, manage weight gain, and reduce the risk of pregnancy-related conditions such as gestational diabetes and preeclampsia.
Key Nutrients for a Healthy Pregnancy
Several key nutrients are particularly important for a healthy pregnancy. These include folic acid, iron, calcium, omega-3 fatty acids, vitamin D, and protein. Each of these nutrients plays a unique role in supporting the growth and development of the baby and maintaining the mother's health during pregnancy.
Common Misconceptions about Prenatal Nutrition
There are several misconceptions surrounding prenatal nutrition, which can lead to confusion and misinformation for expectant mothers. One common misconception is that pregnant women need to eat for two. In reality, the focus should be on the quality of nutrition rather than simply increasing caloric intake.
Another misconception is that certain foods should be completely avoided during pregnancy, leading to unnecessary dietary restrictions. It is important to separate fact from fiction when it comes to prenatal nutrition to ensure that expectant mothers are making informed choices for their health and the health of their babies.
Essential Nutrients for Expectant Mothers
There are several essential nutrients expecting mothers should focus on.
Folic Acid
Folic acid is a B vitamin that is crucial for the early development of the baby's neural tube, which eventually forms the brain and spinal cord. Adequate folic acid intake in the early stages of pregnancy can significantly reduce the risk of neural tube defects.
Iron
Iron is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen to tissues throughout the body. During pregnancy, the body's blood volume increases, requiring additional iron to support the mother and baby's oxygen needs.
Calcium
Calcium is important for the development of the baby's bones, muscles, heart, and teeth. If the mother's calcium intake is insufficient, the baby will draw calcium from the mother's bones, potentially putting her at risk for osteoporosis later in life.
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly DHA, play a crucial role in the development of the baby's brain and eyes. Adequate intake of omega-3 fatty acids during pregnancy has been associated with improved cognitive function in children.
Vitamin D
Vitamin D is important for the absorption of calcium and phosphorus, which are essential for the development of the baby's bones and teeth. It also plays a role in the mother's immune function and mood regulation.
Protein
Protein is the building block of cells and is essential for the growth of the baby's organs, muscles, and tissues. Adequate protein intake also supports the mother's changing body and helps maintain muscle mass.
