Nourish Conditions Solutions

Get personalized nutrition guidance covered by your insurance

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Back

Am I covered?

Find a dietitian

Refer a patient

For dietitians

Company

About

Blog

Careers

Log in

Get started
Get started
Am I covered?Find your dietitianRefer a patientFor dietitians
Company
Get startedLog in
Company

About

Blog

Careers

👋 What could you use support with?
🍴 Meal planning
🤝 Accountability
📚 Nutrition education
This will help us personalize your experience
👋 Why are you looking for a meal plan?
🥅 Stay on track with my goals
👍 Manage a health condition
🍴 Eat balanced meals
This will help us personalize your experience
👋 How familiar are you with managing autoimmune conditions through nutrition?
🧠 Expert
😀 Still learning
🤝 I could use support
This will help us personalize your experience
This will help us personalize your experience
Blog
>
Gut Health
Gut Health

Can a Nutritionist Help With Acid Reflux? 

Sarah Hormachea, MS, RD, CDCES, BC-ADM
Author: 
Medical Reviewer: 
Sarah Hormachea, MS, RD, CDCES, BC-ADM
|
Author: 
Julia Zakrzewski, RD
Published:
July 17, 2023
Updated on
#
min read
Take your first step toward a longer, healthier life.
Find your dietitian

Table of Contents

Text Link
Gut Health

Key Takeaways

  • Acid reflux can feel like heartburn or like food or liquid is coming up the throat (called regurgitation) and can be very uncomfortable. 
  • Identifying and removing trigger foods from your diet can help reduce the severity of your symptoms. 
  • Working with a registered dietitian nutritionist can help you make nutrition changes to ease acid reflux symptoms. 

Acid reflux can feel like heartburn or like food and liquid are traveling back up the esophagus, which is called regurgitation. The symptoms typically start within the first two hours after eating and can detract from your dining experience. 

Working with a registered dietitian nutritionist can help you identify and eliminate trigger foods that may worsen your acid reflux. They have expert digestive health knowledge and can offer several dietary suggestions to improve your symptoms. In this article, you’ll learn more about acid reflux and why working with a registered dietitian nutritionist can be helpful.  

{{splash}}

Understanding Acid Reflux

When you swallow your food, it passes through your esophagus and lower esophageal sphincter into your stomach. Sometimes the sphincter weakens, and food and stomach acid are regurgitated back into the esophagus, which is called gastroesophageal reflux (GER.) For most people, this can be a very unpleasant sensation. 

Certain factors can increase the risk of acid reflux, including delayed gastric emptying, smoking or exposure to second-hand smoke, pregnancy, living with obesity or being overweight, and taking certain medications. Although some of these factors are out of your control, you can make nutrition changes to improve your symptoms. 

What Are the Symptoms of Acid Reflux?

The symptoms of acid reflux include:

  • Heartburn.
  • Belching. 
  • Nausea. 
  • Pain in the upper abdomen. 
  • Dysphagia (difficulty swallowing food and drink.) 
  • Odyniphagia (painful swallowing) 

The acid reflux treatment involves a combined approach of nutrition, lifestyle changes, and medications called proton pump inhibitors. Your primary care provider can answer any questions you have about this medication. 

Why Nutrition Matters for Acid Reflux

Everything you eat, including how quickly you eat and the portion sizes, can impact acid reflux. Making nutrition changes can improve your symptoms and help you feel better after eating.  

Removing typical culprits that can worsen acid reflux is a great place to start changing your diet. The known trigger foods you may want to avoid include: 

  • High-fat foods - full-fat dairy products, anything deep-fried, and rich desserts. 
  • Caffeine products - coffee, some teas, and energy drinks. 
  • Chocolate - the natural caffeine and cocoa compounds can worsen heartburn. 
  • Mint - herbal tea and mint-flavored food products.
  • Spicy foods - fresh chili peppers, dry spices, and pickled products. The spice aggravates the esophagus and worsens symptoms of acid reflux. 
  • Alcohol - beer, wine, liquors, and mixed cocktails. 
  • Carbonated beverages - sparkling water, sodas, fizzy kombucha drinks. 
  • Acidic foods - oranges, limes, pineapple, tomato-based products, vinegar-based salad dressings, and raw onion. 

Can a Nutritionist Help With Acid Reflux?

A registered dietitian nutritionist can help you identify specific foods that worsen your acid reflux symptoms. After removing them, you may still benefit from further nutritional changes supporting a healthy digestive system. 

  • Switching to several smaller meals throughout the day instead of three large meals. This lessens the digestive burden after eating and may decrease the severity of acid reflux symptoms. 
  • Slowing down how quickly you eat allows your digestive system to thoroughly break down meals and move the food further away from the esophagus, which reduces the chances of regurgitation.
  • Finding ways to include your favorite foods without aggravating your acid reflux. Finding joy in your meals is important to building a sustainable and balanced diet. 

Benefits of Working With a Nutritionist to Manage Acid Reflux

Removing foods from your diet to ease your acid reflux may create nutritional gaps in your diet, which may expose you to nutritional deficiencies. Working with a dietitian will ensure you manage your symptoms while still getting enough vitamins, minerals, and pleasure from your meals. 

Another benefit of working with a dietitian is the access to highly individualized care. Most digestive disorders and symptoms present differently per person, and working with a nutrition expert can help you find solutions that work for you long-term. 

{{local}}

Ways a Nutritionist Can Help With Acid Reflux

Nutrition counseling sessions can effectively increase your knowledge of managing acid reflux. Spending time with a dietitian allows you to ask questions, make goals, and stay accountable. 

A typical initial session with a dietitian may include a diet recall (including the timing of your meals), your level of physical activity, a review of your symptoms, identifying trigger foods that worsen your acid reflux, your stress levels, and medications and relevant details from your medical history. This data will help your dietitian make a unique care plan to help resolve your acid reflux. 

Nourish can connect you with a registered dietitian. If you’re ready to take the next step in your health journey, consider booking a virtual appointment. 

Creating an Eating Plan for Managing Acid Reflux

When you build an eating plan for acid reflux, you may start by omitting foods that exacerbate your symptoms. Try to eat smaller meals more often throughout the day and choose mild options that are easy to digest. Nourish created a 7-day acid reflux meal plan to help get you started. 

Other Strategies and Lifestyle Changes

Gravity helps to pull food downwards through your digestive system, and lying down after eating can interfere with this natural process. While horizontal, digestive fluids are more likely to travel upwards and aggravate the esophagus, worsening acid reflux symptoms. 

To minimize these effects, you should avoid lying down for 45-60 minutes after eating, especially before sleeping. Eating right before you go to bed can trigger painful acid reflux symptoms, which can impair your sleep quality. If you can’t avoid eating before bed, consider propping a pillow to a 45-degree angle to help your upper body stay upright while resting. 

Quitting smoking should be a priority if you currently use tobacco products. Cigarettes and other inhalation products can worsen acid reflux symptoms and make it harder for your body to heal.  

A systematic review of studies that included 1.5 million participants indicated a link between mental health and acid reflux. If you suffer from ongoing stress, anxiety, or low mood, you may want to seek counseling to learn strategies to manage these conditions.

Takeaway

A bout of acid reflux is normal, but ongoing heartburn should be addressed. Feeling uncertain about what to eat can be stressful, which may amplify your symptoms. Fortunately, you can work with a registered dietitian to figure out a way of eating that helps you feel your best. 

Most people will feel better after eating smaller amounts of food more often throughout the day by reducing their intake of citrusy or high-fat foods and sometimes using medication. If your acid reflux returns, you may want to see a specialist to review possible next steps. 

Managing Acid Reflux with an Nutritionist 

Acid reflux can be uncomfortable and painful, but seeking nutrition support from a registered dietitian can help improve your symptoms. 

Find a dietitian near you that accepts insurance using Nourish.

{{splash}}

Do you have any of these insurances?

Medicare
UnitedHealthcare
Blue Cross Blue Shield
Aetna
Cigna
And more!
We accept hundreds of plans in all 50 states.
Find a dietitian

Frequently Asked Questions

Can a nutritionist help with GERD?

A registered dietitian nutritionist can help with GERD by offering nutrition recommendations to ease your symptoms. Combining nutrition and lifestyle changes, as well as prescribed medications from your primary care provider, can help you feel your best.

What specialist is best for acid reflux?

A gastroenterologist can help you with acid reflux. They are specialized doctors who work exclusively on disorders that impact the digestive system.

What type of nutritional therapy is recommended for GERD?

Eliminating trigger foods is the first place to start. For most people, this includes reducing their intake of high-fat foods, carbonated beverages, spicy items, chocolate, mint, and anything acidic. When you start to feel better, you can experiment with reintroducing these foods to gauge how well you tolerate them.

References

View all references

Antunes C, Aleem A, Curtis SA. Gastroesophageal Reflux Disease. [Updated 2022 Jul 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan- 

‍

Definition & Facts for GER & GERD. (2022). National Institute of Diabetes and Digestive and Kidney Diseases. 

‍

Kellerman, R., & Kintanar, T. (2017). Gastroesophageal Reflux Disease. Primary care, 44(4), 561–573. 

‍

Surdea-Blaga, T., Negrutiu, D. E., Palage, M., & Dumitrascu, D. L. (2019). Food and Gastroesophageal Reflux Disease. Current medicinal chemistry, 26(19), 3497–3511.. 

‍

USDA Dietary Guidelines for Americans 2020-2025 | (December 2020.) 

‍

Clarrett, D. M., & Hachem, C. (2018). Gastroesophageal Reflux Disease (GERD). Missouri Medicine, 115(3), 214-218. 

‍

Ness-Jensen, E., Lindam, A., Lagergren, J., & Hveem, K. (2014). Tobacco smoking cessation and improved gastroesophageal reflux: a prospective population-based cohort study: the HUNT study. The American journal of gastroenterology, 109(2), 171–177. 

‍

He, M., Wang, Q., Yao, D., Li, J., & Bai, G. (2022). Association Between Psychosocial Disorders and Gastroesophageal Reflux Disease: A Systematic Review and Meta-analysis. Journal of Neurogastroenterology and Motility, 28(2), 212-221. 

Nourish has strict sourcing policies and prioritizes primary sources, including medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about our medical review process and editorial guidelines.

94% of Nourish patients pay $0 out of pocket!

Check Coverage
See if you’re covered in under a minute!
Take quiz

Relevant Articles

Why Does It Hurt To Poop? Causes, Treatments, And More

Why Does It Hurt To Poop? Causes, Treatments, And More

By

By Heather Smith, RN, BSN

Learn about the common causes of painful pooping, including constipation, hemorrhoids, and inflammatory bowel disease. Discover effective treatments and when to seek medical advice.

September 12, 2024
Read More
Top Foods To Avoid With Colitis + Gut-Healing Alternatives

Top Foods To Avoid With Colitis + Gut-Healing Alternatives

By

By Julia Zakrzewski, RD

Discover which foods to avoid if you have colitis and learn about alternative options for promoting gut health.

September 5, 2024
Read More
30-Day Elimination Diet Meal Plan For Identifying Food Sensitivities

30-Day Elimination Diet Meal Plan For Identifying Food Sensitivities

By

By Julia Zakrzewski, RD

This 30-day elimination diet meal plan will help you identify the foods that may be causing your symptoms and provide examples of alternative meals.

August 13, 2024
Read More
The Best Gut Healing Foods For Improved Digestion, According To An RD

The Best Gut Healing Foods For Improved Digestion, According To An RD

By

By Jennifer Huddy, MS, RD, LD

Learn about the best gut-healing foods recommended by a registered dietitian to improve digestion and overall gut health.

August 8, 2024
Read More
9 Reasons You're Feeling Nauseous After Eating: What To Do About It

9 Reasons You're Feeling Nauseous After Eating: What To Do About It

By

By Heather Smith, RN, BSN

Find out possible reasons you're feeling nauseous after eating and learn tips from health professionals on alleviating symptoms and preventing future stomach discomfort.

July 31, 2024
Read More
Top Leaky Gut Foods To Avoid And Approved Alternatives

Top Leaky Gut Foods To Avoid And Approved Alternatives

By

By Heather Smith, RN, BSN

Find out which foods to avoid if you have leaky gut and discover alternatives recommended by a medical professional.

July 26, 2024
Read More
Insulin Resistance
Partnership
Mental Health
Pregnancy
Diverticulitis
Fertility
Gastroparesis
Celiac Disease
Gestational Diabetes
Menopause
Endometriosis
Gastritis & Indigestion
Hormonal Health
Liver Health
Vegetarian
Crohn's Disease
Vegan
HAES
Pancreatitis
Bariatric Surgery
PCOS
SIBO
Pre or Postnatal
Plant-based
Kidney Disease
IBS
Women's Health
Meal Plan
Weight Management
Disordered Eating
Binge Eating Disorder
Anorexia
Cancer
Diabetes
Autoimmune
Gut Health
Heart Health
Pediatrics
Eating Disorder
Nutrition
Recipe

Take your first step toward a longer, healthier life.

Get started
Fax number: (512) 399-9039
Get started
Am I covered?Find your dietitianRefer a patient
Our apps
iOSAndroid
Resources
BlogGlossaryHelp centerTestimonialsCareersBecome an RDEmployersFor Health PlansAboutAffiliates & Partnerships
© 202X Nourish, Inc. All rights reserved.
Privacy policyTerms of serviceNondiscrimination Notice
Find dietitians by conditions

Autoimmune conditions

Cancer

Diabetes

Eating disorders

Anorexia

Binge eating

Bulimia

Food allergies

Gut health

Heart health

Kidney disease

Pediatrics

Prenatal nutrition

Gestational diabetes

Sports nutrition

Vegan and vegetarian

Women's health

Weight concerns

Find dietitians by location

Atlanta

Austin

Charlotte

Chicago

Columbus

Dallas

Denver

Fort Worth

Houston

Indianapolis

Los Angeles

Miami

Milwaukee

New York City

Philadelphia

Phoenix

San Antonio

San Francisco

Seattle

Tampa

Toledo

Find a dietitian in all 50 states
Find dietitians by insurance

Aetna

Aetna Medicare

Meritain

Blue Cross Blue Shield

Anthem Blue Cross Blue Shield

Highmark Blue Cross Blue Shield

Regence Blue Cross Blue Shield

CareFirst Blue Cross Blue Shield

Premera Blue Cross Blue Shield

Wellmark Blue Cross Blue Shield

Cigna

Cigna Local Plus

Cigna Open Access Plus

Cigna Surefit

Medicare

UnitedHealthcare

United Medical Resources (UMR)

UHC Medicare

Student Resources

All Savers

Oxford

Bind Benefits

+ hundreds more. See if you’re covered

Find a Dietitian

Mary Mik
RDN, LD
4.83 (342)
Highly Rated
“Answered my questions, gave good advice and helped me set goals“
Wed, Sep 18

$0 with Nourish

9:00 AM
11:00 AM
1:30 PM
3:00 PM
5:00 PM
More times
Sarah Hormachea
MS, RD, CDCES, BC-ADM
4.85 (145)
Highly Rated
“Ease of service. Great provider. She explained the company's process and her approaches to clients who need information and support“
Wed, Sep 18

$0 with Nourish

9:00 AM
11:00 AM
1:30 PM
3:00 PM
5:00 PM
More times
Vanessa Clermont
MS, RDN, NBC-HWC, CDN
5.0 (10)
Highly Rated
“Received a lot of input from the meeting that felt as a good point to start my journey“
Wed, Sep 18

$0 with Nourish

9:00 AM
11:00 AM
1:30 PM
3:00 PM
5:00 PM
More times

How a Dietitian Can Help

Find a dietitian
Text LinkText Link

Find a virtual dietitian in {State}

Find a dietitian near you

Covered by insurance.
Find a dietitian

Find a virtual dietitian in {State}

Find a dietitian near you

Covered by insurance.
Find a dietitian

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started
91% of patients see improved mental and physical health

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started
4.9 on Trustpilot

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started
94% of Nourish patients pay $0 out of pocket!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Charleston
, 
SC
South Carolina
32.7884363, -79.9399309
Paterson
, 
NJ
New Jersey
40.916611, -74.172188
Palmdale
, 
CA
California
34.576469, -118.116096
Lancaster
, 
CA
California
34.697472, -118.144524
Murfreesboro
, 
TN
Tennessee
35.845619, -86.390266
Santa Rosa
, 
CA
California
38.547134, -122.816383
Eugene
, 
OR
Oregon
44.052151, -123.091187
Shreveport
, 
LA
Louisiana
32.523659, -93.763504
Clarksville
, 
TN
Tennessee
36.527279, -87.360336
Cary
, 
NC
North Carolina
35.7882893, -78.7812081
Salem
, 
OR
Oregon
44.944099, -123.040283
Newport News
, 
VA
Virginia
37.087082, -76.473015
Chattanooga
, 
TN
Tennessee
35.0457219, -85.3094883
Akron
, 
OH
Ohio
41.0842496, -81.6777863
Providence
, 
RI
Rhode Island
41.823990, -71.412834
Tallahassee
, 
FL
Florida
30.438255, -84.280731
Peoria
, 
AZ
Arizona
33.7528919, -112.4902079
Sioux Falls
, 
SD
South Dakota
43.536388, -96.731667
Yonkers
, 
NY
New York
40.930790, -73.898293
Fayetteville
, 
NC
North Carolina
35.052666, -78.878357
Rochester
, 
NY
New York
43.156578, -77.608849
McKinney
, 
TX
Texas
33.214561, -96.614456
Moreno Valley
, 
CA
California
33.920891, -117.261162
Fremont
, 
CA
California
37.548271, -121.988571
Frisco
, 
TX
Texas
33.150673, -96.823608
Spokane
, 
WA
Washington
47.658779, -117.426048
Boise
, 
ID
Idaho
43.6008183, -116.2421086
Port St. Lucie
, 
FL
Florida
27.273270, -80.342148
Irving
, 
TX
Texas
32.814018, -96.948891
Winston-Salem
, 
NC
North Carolina
36.096260, -80.243736
St. Petersburg
, 
FL
Florida
27.773056, -82.639999
Laredo
, 
TX
Texas
27.507130, -99.507500
Jersey City
, 
NJ
New Jersey
,
Buffalo
, 
NY
New York
42.8867166, -78.8783922
St. Louis
, 
MO
Missouri
38.627003, -90.199402
Chandler
, 
AZ
Arizona
33.3062031, -111.841185
Durham
, 
NC
North Carolina
35.994034, -78.898621
Lincoln
, 
NE
Nebraska
40.806862, -96.681679
Pittsburgh
, 
PA
Pennsylvania
40.440624, -79.995888
Greensboro
, 
NC
North Carolina
36.072701, -79.793900
St. Paul
, 
MN
Minnesota
44.954445, -93.091301
Newark
, 
NJ
New Jersey
40.735657, -74.172363
Lexington
, 
KY
Kentucky
38.040585, -84.503716
Stockton
, 
CA
California
37.957703, -121.290779
Honolulu
, 
HI
Hawaii
21.306944, -157.858337
Cleveland
, 
OH
Ohio
41.499321, -81.694359
Arlington
, 
TX
Texas
32.7355816, -97.1071186
Oakland
, 
CA
California
37.804363, -122.271111
Long Beach
, 
CA
California
33.770050, -118.193741
Raleigh
, 
NC
North Carolina
35.779591, -78.638176
Omaha
, 
NE
Nebraska
41.256538, -95.934502
Colorado Springs
, 
CO
Colorado
38.833881, -104.821365
Fresno
, 
CA
California
36.737797, -119.787125
Albuquerque
, 
NM
New Mexico
35.084385, -106.650421
Memphis
, 
TN
Tennessee
35.117500, -89.971107
Washington DC
, 
WA DC
Washington, DC
38.889805, -77.009056
Las Vegas
, 
NV
Nevada
36.169941, -115.139832
Seattle
, 
WA
Washington
47.606209, -122.332069
Charlotte
, 
NC
North Carolina
35.2272086, -80.8430827
Sacramento
, 
CA
California
38.590576, -121.489906
Richmond
, 
VA
Virginia
37.540726, -77.436050
Surprise
, 
AZ
Arizona
33.629002, -112.330170
Mesa
, 
AZ
Arizona
33.415184, -111.831474
Louisville
, 
KY
Kentucky
38.252666, -85.758453
Des Moines
, 
IA
Iowa
41.586834, -93.624962
Lakewood
, 
CO
Colorado
39.704708, -105.081375
Kansas City
, 
KS
Kansas
39.112701, -94.626801
Reno
, 
NV
Nevada
39.529633, -119.813805
Tacoma
, 
WA
Washington
47.258728, -122.465973
Aurora
, 
CO
Colorado
39.7405111, -104.830994
Oxnard
, 
CA
California
34.197659, -119.175949
Amarillo
, 
TX
Texas
35.221996, -101.831299
Henderson
, 
NV
Nevada
36.039524, -114.981720
Vancouver
, 
WA
Washington
45.633331, -122.599998
Gilbert
, 
AZ
Arizona
33.352825, -111.789024
San Bernardino
, 
CA
California
34.115784, -117.302399
Columbus
, 
GA
Georgia
27.800583, -97.396378
Hayward
, 
CA
California
37.668819, -122.080795
Milwaukee
, 
WI
Wisconsin
43.038902, -87.906471
Lubbock
, 
TX
Texas
33.576698, -101.855072
Norfolk
, 
VA
Virginia
36.850769, -76.285873
Tulsa
, 
OK
Oklahoma
36.153980, -95.992775
Garland
, 
TX
Texas
32.914341, -96.636559
Fort Lauderdale
, 
FL
Florida
26.124161, -80.143593
Tucson
, 
AZ
Arizona
32.248814, -110.987419
Salt Lake City
, 
UT
Utah
40.760780, -111.891045
Corona
, 
CA
California
33.875670, -117.568840
Madison
, 
WI
Wisconsin
43.073051, -89.401230
Huntsville
, 
AL
Alabama
34.7014286, -86.6597495
Kansas City
, 
MO
Missouri
39.099728, -94.578568
Irvine
, 
CA
California
33.684566, -117.826508
Chula Vista
, 
CA
California
32.640072, -117.084038
Denton
, 
TX
Texas
33.215530, -97.132446
Aurora
, 
IL
Illinois
41.7571701, -88.3147539
Baton Rouge
, 
LA
Louisiana
30.4494155, -91.1869659
Columbus
, 
OH
Ohio
39.961178, -82.998795
Baltimore
, 
MD
Maryland
39.2908816, -76.610759
Detroit
, 
MI
Michigan
42.331429, -83.045753
Chesapeake
, 
VA
Virginia
36.7183708, -76.2466798
Birmingham
, 
AL
Alabama
33.5206824, -86.8024326
Scottsdale
, 
AZ
Arizona
33.501324, -111.925278
Cincinnati
, 
OH
Ohio
39.103700, -84.513610
North Las Vegas
, 
NV
Nevada
36.201946, -115.120216
Riverside
, 
CA
California
33.980602, -117.375496
Plano
, 
TX
Texas
33.019844, -96.698883
Minneapolis
, 
MN
Minnesota
44.977753, -93.265015
Salinas
, 
CA
California
,
Anaheim
, 
CA
California
33.836594, -117.914299
Springfield
, 
MO
Missouri
37.208958, -93.292297
Fort Wayne
, 
IN
Indiana
41.077469, -85.137489
Phoenix
, 
AZ
Arizona
33.448376, -112.074036
Bakersfield
, 
CA
California
35.3738712, -119.0194639
Garden Grove
, 
CA
California
33.774269, -117.937996
Anchorage
, 
AK
Alaska
61.2163129, -149.894852
Indianapolis
, 
IN
Indiana
39.768402, -86.158066
Nashville
, 
TN
Tennessee
36.162663, -86.781601
Tempe
, 
AZ
Arizona
33.425522, -111.941254
Mobile
, 
AL
Alabama
30.695366, -88.039894
New Orleans
, 
LA
Louisiana
29.951065, -90.071533
Knoxville
, 
TN
Tennessee
35.960636, -83.920738
Grand Rapids
, 
MI
Michigan
42.963360, -85.668083
Fontana
, 
CA
California
34.102890, -117.435760
Elk Grove
, 
CA
California
38.418129, -121.393257
Miami
, 
FL
Florida
25.7825389, -80.3118603
Grand Prairie
, 
TX
Texas
32.745499, -97.003532
Fort Collins
, 
CO
Colorado
40.588970, -105.082458
Killeen
, 
TX
Texas
31.117119, -97.727798
Modesto
, 
CA
California
37.639095, -120.996880
Oklahoma City
, 
OK
Oklahoma
35.468491, -97.521263
Santa Ana
, 
CA
California
33.745571, -117.867836
Ontario
, 
CA
California
34.063343, -117.650887
Brownsville
, 
TX
Texas
25.9015688, -97.4984005
Montgomery
, 
AL
Alabama
32.379223, -86.307739
Hialeah
, 
FL
Florida
25.857595, -80.278107
Springfield
, 
MA
Massachusetts
42.102051, -72.585762
Toledo
, 
OH
Ohio
41.652805, -83.537865
Pembroke Pines
, 
FL
Florida
26.007765, -80.296257
Overland Park
, 
KS
Kansas
38.974819, -94.683601
Little Rock
, 
AR
Arkansas
34.746483, -92.289597
Glendale
, 
CA
California
34.142509, -118.255074
Roseville
, 
CA
California
38.752125, -121.288010
Rancho Cucamonga
, 
CA
California
,
Wichita
, 
KS
Kansas
37.687176, -97.330055
Huntington Beach
, 
CA
California
33.659485, -117.998802
Augusta
, 
GA
Georgia
33.4709714, -81.9748429
Worcester
, 
MA
Massachusetts
42.271389, -71.798889
Virginia Beach
, 
VA
Virginia
36.852924, -75.977982
Oceanside
, 
CA
California
33.1958696, -117.3794834
Santa Clarita
, 
CA
California
34.456043, -118.571335
Philadelphia
, 
PA
Pennsylvania
39.952583, -75.165222
Corpus Christi
, 
TX
Texas
27.800583, -97.396378
Portland
, 
OR
Oregon
45.512230, -122.658722
Denver
, 
CO
Colorado
39.739235, -104.990250
Boston
, 
MA
Massachusetts
42.3554334, -71.060511
Atlanta
, 
GA
Georgia
33.7489924, -84.3902644
Chicago
, 
IL
Illinois
41.8755616, -87.6244212
Orlando
, 
FL
Florida
28.538336, -81.379234
Jacksonville
, 
FL
Florida
30.332184, -81.655647
Tampa
, 
FL
Florida
27.950575, -82.457176
Long Island
, 
NY
New York
40.757801, -73.940033
Queens
, 
NY
New York
40.728226, -73.794853
Bronx
, 
NY
New York
40.8466508, -73.8785937
Staten Island
, 
NY
New York
40.643501, -74.076202
Brooklyn
, 
NY
New York
40.6526006, -73.9497211
New York
, 
NY
New York
40.712776, -74.005974
San Jose
, 
CA
California
37.342205, -121.851990
San Francisco
, 
CA
California
37.774929, -122.419418
San Diego
, 
CA
California
32.834686, -117.130775
Los Angeles
, 
CA
California
34.052235, -118.243683
El Paso
, 
TX
Texas
31.761877, -106.485023
San Antonio
, 
TX
Texas
29.387428, -98.496574
Dallas
, 
TX
Texas
32.776665, -96.796989
Fort Worth
, 
TX
Texas
32.755489, -97.330765
Houston
, 
TX
Texas
29.760427, -95.369804
Austin
, 
TX
Texas
30.2711286, -97.7436995
Gut Health
Insulin Resistance
Partnership
Mental Health
Pregnancy
Diverticulitis
Fertility
Gastroparesis
Celiac Disease
Gestational Diabetes
Menopause
Endometriosis
Gastritis & Indigestion
Hormonal Health
Liver Health
Vegetarian
Crohn's Disease
Vegan
HAES
Pancreatitis
Bariatric Surgery
PCOS
SIBO
Pre or Postnatal
Plant-based
Kidney Disease
IBS
Women's Health
Meal Plan
Weight Management
Disordered Eating
Binge Eating Disorder
Anorexia
Cancer
Diabetes
Autoimmune
Gut Health
Heart Health
Pediatrics
Eating Disorder
Nutrition
Recipe