Nourish Conditions Solutions

Get personalized nutrition guidance covered by your insurance

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Back

Am I covered?

Find a dietitian

Refer a patient

For dietitians

Company

About

Blog

Careers

Outcomes

Log in

Get started
Get started
Am I covered?Find your dietitianRefer a patientFor dietitians
Company
Get startedLog in
Company

About

Blog

Careers

Outcomes

👋 What could you use support with?
🍴 Meal planning
🤝 Accountability
📚 Nutrition education
This will help us personalize your experience
👋 Why are you looking for a meal plan?
🥅 Stay on track with my goals
👍 Manage a health condition
🍴 Eat balanced meals
This will help us personalize your experience
👋 How familiar are you with managing autoimmune conditions through nutrition?
🧠 Expert
😀 Still learning
🤝 I could use support
This will help us personalize your experience
This will help us personalize your experience
Blog
>
Diabetes
Diabetes

Does Diabetes Cause Weight Gain? What to Know

Christina Harris, RDN
Author: 
Medical Reviewer: 
Christina Harris, RDN
|
Author: 
Jennifer Huddy, MS, RD, LD
Published:
March 8, 2024
Updated on
#
min read
Take your first step toward a longer, healthier life.
Find your dietitian

Table of Contents

Text Link
Diabetes

Key Takeaways

  • Several factors may contribute to weight gain in type 2 diabetes, such as insulin resistance, certain medications, genetics, and diet and lifestyle habits. 
  • Being overweight can increase your risk of health conditions related to type 2 diabetes, like heart disease, high blood pressure, and stroke. 
  • You can manage your weight by prioritizing balanced nutrition, exercising regularly, taking your diabetes medications as prescribed, and working closely with your healthcare team.

With many people experiencing both type 2 diabetes and obesity, you may wonder if diabetes can cause weight gain. 

Though this is a complex subject that requires more research to understand fully, some factors have been linked with weight gain in diabetes, such as insulin resistance and certain medications. 

Continue reading to learn more about why some people gain weight with diabetes and how to manage weight in a healthy way.

{{splash}}

Does Diabetes Cause Weight Gain?

The relationship between type 2 diabetes and body weight is complex.

Type 2 diabetes is characterized by insulin resistance, which is when your body's cells don’t respond as well to insulin, leading to an increase in blood sugar levels over time. 

Obesity is strongly associated with insulin resistance and is a risk factor for developing type 2 diabetes.

As insulin resistance worsens in the case of type 2 diabetes, it can lead to further weight gain. 

Additionally, certain medications used to treat diabetes can contribute to increases in weight. 

While some experts argue that obesity causes insulin resistance, others suggest insulin resistance occurs first and encourages weight gain.

More research is needed to understand the impact of diabetes on body weight.

Causes of Weight Gain in Diabetes 

Several factors can contribute to weight gain in type 2 diabetes, from medical treatment to lifestyle habits, making it important to discuss your weight trends with your doctor if you’re concerned. 

Insulin Resistance 

Insulin resistance typically occurs up to 15 years before type 2 diabetes develops.

As insulin resistance progresses, the pancreas produces more insulin in an attempt to bring down the elevated blood sugar levels. 

This leads to a state of hyperinsulinemia, which makes insulin resistance worse and can contribute to weight gain. 

Eventually, the pancreas can no longer keep up, and blood sugar levels rise into the diabetes range.   

Medications

Certain medications used for treating diabetes have been linked with weight gain. These include:

  • Insulin.
  • Sulfonylureas.
  • Meglitinides. 
  • Thiazolidinediones. 

If you have concerns about your weight, talk with your doctor about the pros and cons of different medication options. In some cases, these medications may be necessary to manage your diabetes. 

If these medications are part of your treatment plan, you can work with a registered dietitian to understand how diet and lifestyle changes may help reduce the risk of weight gain. 

Genetic Factors 

Research shows that specific genes can promote insulin resistance and obesity, making it more likely that a person will develop type 2 diabetes and gain weight.

Genetic makeup is considered a non-modifiable risk factor, meaning you can’t change it with diet and lifestyle habits. 

The good news is that your genetics and family history aren’t the only factors that determine your risk of diabetes and weight gain.  

Diet and Lifestyle

Certain diet and lifestyle habits are associated with an increased risk of weight gain in type 2 diabetes.

These include a sedentary lifestyle and eating too many foods rich in added sugars and fats. 

On the other hand, healthy diet and lifestyle habits can help reduce insulin resistance, improve blood sugar levels, and manage weight in people with type 2 diabetes. 

You can work with a registered dietitian to create realistic and sustainable goals around the following habits:

  • Eating balanced meals and snacks.
  • Getting regular physical activity. 
  • Prioritizing 7-8 hours of sleep each night.
  • Managing stress levels. 

These changes can also help you manage your blood pressure and cholesterol levels. 

{{local}}

Risks Associated with Excess Weight in Diabetes 

Having an elevated body weight can increase the risk of developing other health concerns in people with type 2 diabetes. These include: 

  • Heart disease.
  • Stroke.
  • High blood pressure. 
  • Elevated cholesterol levels.
  • High blood sugar levels. 

Research shows that a 5-10% reduction in body weight can decrease your risk of developing these conditions and other health complications associated with type 2 diabetes. 

Tips for Preventing Weight Gain with Diabetes 

Taking steps to prioritize your health by managing your diabetes, eating balanced meals, and exercising regularly can reduce the risk of weight gain.

Work with a healthcare team to create a plan to meet these goals. 

Follow a Balanced Diet

Choosing nutritious meals and snacks can help you manage diabetes and weight.

Try using the diabetes plate method to guide your meals. 

On a nine-inch plate, include:

  • ¼ plate lean protein, like chicken or fish.
  • ¼ plate high-fiber carbohydrates, such as brown rice or quinoa.
  • ½ plate non-starchy vegetables, like broccoli or spinach. 

Limiting foods high in added sugars, like baked goods, ice cream, juice, and soda, can also help with diabetes and weight management. 

Incorporate Regular Exercise

Regular physical activity has been shown to help lower blood sugar levels in people with type 2 diabetes and manage weight.

Experts recommend 30-60 minutes of moderate exercise daily, five days a week. 

Start slowly with five to ten minutes at a time to prevent injury and build sustainable physical activity habits.

Incorporate a combination of aerobic activity, strength exercises, and stretching.

Monitor Blood Sugar Levels

If your doctor recommends checking your blood sugar levels daily, following these instructions is important.

This information can help guide your treatment plan, food choices, and activity level. 

Most people monitor their blood sugar at home with a glucose meter (glucometer) or a continuous glucose monitor (CGM). 

Talk to your doctor about your target blood sugar ranges and what to do if you get a reading that is too high or too low. 

Stay Consistent with Medication and Treatment Plan 

Being consistent with taking your medications can help you manage your diabetes, as well as guide your doctor in determining the best treatment plan for you.

If you struggle to take your medications due to side effects, cost, or weight gain concerns, talk to your doctor about your options. 

Seek Support from Healthcare Providers and Loved Ones

It’s important to see your doctor regularly so they can optimize your treatment plan and help you reach your health goals. 

Some healthcare offices offer free support groups for people with diabetes.

Talking with people going through the same thing as you can be helpful. 

Enlist friends and family to support you in meeting your goals.

This may look like asking your partner to help prepare meals or meeting a friend for a weekly walking date. 

Work with a Dietitian

The American Diabetes Association recommends all people with diabetes consult with a registered dietitian for education and guidance on a balanced eating plan.

Many insurance companies, including Medicare, will cover medical nutrition therapy (MNT) for diabetes. 

{{splash}}

Medications to Help Manage Weight in Diabetes

In some cases, your doctor may recommend a medication to help with weight management.

The FDA has approved specific weight loss medications for use in type 2 diabetes.

These include:

  • Phentermine-topiramate.
  • Naltrexone-bupropion.
  • GLP-1 receptor agonists.

‍GLP-1 medications, such as Ozempic and Mounjaro, can treat type 2 diabetes while assisting with weight management.

They work by mimicking the body’s natural GLP-1 hormone, which helps increase insulin production and reduce blood sugar levels. 

GLP-1’s also slow digestion, which can help with appetite control and weight management when combined with diet and lifestyle changes.

Takeaway

Weight gain may occur in type 2 diabetes for several reasons, including insulin resistance, genetic factors, medication therapy, and diet and lifestyle. 

Elevated weight can increase your risk of developing certain conditions linked with type 2 diabetes, like high blood pressure and elevated cholesterol.

You can manage your weight in a healthy way by focusing on eating a balanced diet, engaging in regular exercise, monitoring your blood sugar levels, and taking your diabetes medications as prescribed. 

In some cases, you may be eligible for weight loss medications that can work in conjunction with diet and lifestyle changes. 

How a Dietitian Can Help

If you have diabetes and weight concerns, you can ask your doctor for a referral to see a registered dietitian.

A dietitian can guide you in developing a balanced eating plan that feels sustainable and helps you meet your health goals. 

Your dietitian can also support you in building healthy lifestyle habits around regular exercise, stress management, and prioritizing sleep. 

Find a dietitian specializing in diabetes to learn more about your condition and take steps to feel your best. 

Do you have any of these insurances?

Medicare
UnitedHealthcare
Blue Cross Blue Shield
Aetna
Cigna
And more!
We accept hundreds of plans in all 50 states.
Find a dietitian

Frequently Asked Questions

Can diabetes make you gain weight?

Specific factors related to type 2 diabetes can contribute to weight gain.

These include insulin resistance, certain medications, and genetic factors.

You can minimize diabetes-related weight gain by prioritizing a nutritious diet, exercising regularly, and working with your healthcare team to optimize your treatment plan.

What is a diabetes belly?

Visceral fat, which is fat accumulated in the midsection, can be a symptom of type 2 diabetes.

Excess belly fat has been linked with insulin resistance and heart disease.

Work with your doctor and dietitian to develop a treatment plan for your diabetes and weight management.

‍

Is it harder to lose weight with type 2 diabetes?

Factors like insulin resistance and certain medications may make it more difficult to manage your weight if you have type 2 diabetes. 

Work with a registered dietitian to establish healthy eating and exercise habits to counteract the increased risk of weight gain.

Talk with your doctor about medication options for diabetes that support weight management goals, such as GLP-1 receptor agonists.

References

View all references
  1. Apovian, C. M., & Okemah, J. (2019). Body Weight Considerations in the Management of Type 2 Diabetes. Advances in Therapy, 36(1), 44-58.

‍

  1. Wondmkun, Y. T. (2020). Obesity, Insulin Resistance, and Type 2 Diabetes: Associations and Therapeutic Implications. Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, 13, 3611-3616.

‍

  1. Timothy David Noakes, So What Comes First: The Obesity or the Insulin Resistance? And Which Is More Important?, Clinical Chemistry, Volume 64, Issue 1, 1 January 2018, Pages 7–9,

‍

  1. Freeman AM, Acevedo LA, Pennings N. Insulin Resistance. 2023 Aug 17. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–.

‍

  1. Diabetes Diet, Eating, & Physical Activity. (2016, November). National Institute of Diabetes and Digestive and Kidney Diseases 
  2. Managing Diabetes. (2016, November). National Institute of Diabetes and Digestive and Kidney Diseases 

‍

  1. Weight Management: Extra Weight, Extra Risk. (n.d.) American Diabetes Association. 

‍

  1. Wojtara, M., Mazumder, A., Syeda, Y., & Mozgała, N. (2023). Glucagon-Like Peptide-1 Receptor Agonists for Chronic Weight Management. Advances in Medicine, 2023.
Nourish has strict sourcing policies and prioritizes primary sources, including medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about our medical review process and editorial guidelines.

94% of Nourish patients pay $0 out of pocket!

Check Coverage
See if you’re covered in under a minute!
Take quiz

Relevant Articles

Low Sodium Diabetic Diet: Recipes & More

Low Sodium Diabetic Diet: Recipes & More

By

By Heather Smith, RN, BSN

Learn about the benefits of a low-sodium diabetic diet and discover delicious RD-approved recipes designed for individuals with diabetes and high blood pressure.

September 9, 2024
Read More
The 6 Best Ice Creams For Diabetes And Blood Sugar Control

The 6 Best Ice Creams For Diabetes And Blood Sugar Control

By

By Sarah Bullard, MS, RD

Satisfy your sweet tooth without compromising your blood sugar levels. Learn about the best ice creams for diabetes, including options you can find at your local grocery store.

July 2, 2024
Read More
9 Best Coffee Creamers For Diabetes

9 Best Coffee Creamers For Diabetes

By

By Sarah Bullard, MS, RD

Discover the best coffee creamers for diabetes approved by a registered dietitian. Learn about healthier options that satisfy your morning cravings without spiking blood sugar levels.

June 26, 2024
Read More
Top Foods to Avoid on Metformin

Top Foods to Avoid on Metformin

By

By Ashley Petrie, RDN, LDN

It's important to be aware of food's effects on your body while taking Metformin. Here's a comprehensive list of foods to avoid while taking Metformin to help you better manage your diabetes and overall health.

June 18, 2024
Read More
What Should Blood Sugar Be At Bedtime Without Diabetes?

What Should Blood Sugar Be At Bedtime Without Diabetes?

By

By Caitlin Beale, MS, RDN

Discover the ideal blood sugar levels to aim for at bedtime for those without diabetes, and learn about the importance of maintaining stable blood sugar levels through diet and exercise.

June 11, 2024
Read More
7 Best Protein Drinks For Diabetes, Recommended By A Dietitian

7 Best Protein Drinks For Diabetes, Recommended By A Dietitian

By

By Jennifer Huddy, MS, RD, LD

Here are seven of the best protein drinks for diabetes, recommended by Nourish’s team of registered dietitians.

June 7, 2024
Read More
Insulin Resistance
Partnership
Mental Health
Pregnancy
Diverticulitis
Fertility
Gastroparesis
Celiac Disease
Gestational Diabetes
Menopause
Endometriosis
Gastritis & Indigestion
Hormonal Health
Liver Health
Vegetarian
Crohn's Disease
Vegan
HAES
Pancreatitis
Bariatric Surgery
PCOS
SIBO
Pre or Postnatal
Plant-based
Kidney Disease
IBS
Women's Health
Meal Plan
Weight Management
Disordered Eating
Binge Eating Disorder
Anorexia
Cancer
Diabetes
Autoimmune
Gut Health
Heart Health
Pediatrics
Eating Disorder
Nutrition
Recipe

Take your first step toward a longer, healthier life.

Get started
Fax number: (512) 399-9039
Get started
Am I covered?Find your dietitianRefer a patient
Our apps
iOSAndroid
Resources
BlogGlossaryHelp centerTestimonialsCareersBecome an RDEmployersFor Health PlansAboutAffiliates & Partnerships
© 202X Nourish, Inc. All rights reserved.
Privacy policyTerms of serviceNondiscrimination Notice
Find dietitians by conditions

Autoimmune conditions

Cancer

Diabetes

Eating disorders

Anorexia

Binge eating

Bulimia

Food allergies

Gut health

Heart health

Kidney disease

Pediatrics

Prenatal nutrition

Gestational diabetes

Sports nutrition

Vegan and vegetarian

Women's health

Weight concerns

Find dietitians by location

Atlanta

Austin

Charlotte

Chicago

Columbus

Dallas

Denver

Fort Worth

Houston

Indianapolis

Los Angeles

Miami

Milwaukee

New York City

Philadelphia

Phoenix

San Antonio

San Francisco

Seattle

Tampa

Toledo

Find a dietitian in all 50 states
Find dietitians by insurance

Aetna

Aetna Medicare

Meritain

Blue Cross Blue Shield

Anthem Blue Cross Blue Shield

Highmark Blue Cross Blue Shield

Regence Blue Cross Blue Shield

CareFirst Blue Cross Blue Shield

Premera Blue Cross Blue Shield

Wellmark Blue Cross Blue Shield

Cigna

Cigna Local Plus

Cigna Open Access Plus

Cigna Surefit

Medicare

UnitedHealthcare

United Medical Resources (UMR)

UHC Medicare

Student Resources

All Savers

Oxford

Bind Benefits

+ hundreds more. See if you’re covered

Find a Dietitian

Mary Mik
RDN, LD
4.83 (342)
Highly Rated
“Answered my questions, gave good advice and helped me set goals“
Wed, Sep 18

$0 with Nourish

9:00 AM
11:00 AM
1:30 PM
3:00 PM
5:00 PM
More times
Sarah Hormachea
MS, RD, CDCES, BC-ADM
4.85 (145)
Highly Rated
“Ease of service. Great provider. She explained the company's process and her approaches to clients who need information and support“
Wed, Sep 18

$0 with Nourish

9:00 AM
11:00 AM
1:30 PM
3:00 PM
5:00 PM
More times
Vanessa Clermont
MS, RDN, NBC-HWC, CDN
5.0 (10)
Highly Rated
“Received a lot of input from the meeting that felt as a good point to start my journey“
Wed, Sep 18

$0 with Nourish

9:00 AM
11:00 AM
1:30 PM
3:00 PM
5:00 PM
More times

How a Dietitian Can Help

Find a dietitian
Text LinkText Link

Find a virtual dietitian in {State}

Find a dietitian near you

Covered by insurance.
Find a dietitian

Find a virtual dietitian in {State}

Find a dietitian near you

Covered by insurance.
Find a dietitian

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started
91% of patients see improved mental and physical health

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started
4.9 on Trustpilot

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Get started
94% of Nourish patients pay $0 out of pocket!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Charleston
, 
SC
South Carolina
32.7884363, -79.9399309
Paterson
, 
NJ
New Jersey
40.916611, -74.172188
Palmdale
, 
CA
California
34.576469, -118.116096
Lancaster
, 
CA
California
34.697472, -118.144524
Murfreesboro
, 
TN
Tennessee
35.845619, -86.390266
Santa Rosa
, 
CA
California
38.547134, -122.816383
Eugene
, 
OR
Oregon
44.052151, -123.091187
Shreveport
, 
LA
Louisiana
32.523659, -93.763504
Clarksville
, 
TN
Tennessee
36.527279, -87.360336
Cary
, 
NC
North Carolina
35.7882893, -78.7812081
Salem
, 
OR
Oregon
44.944099, -123.040283
Newport News
, 
VA
Virginia
37.087082, -76.473015
Chattanooga
, 
TN
Tennessee
35.0457219, -85.3094883
Akron
, 
OH
Ohio
41.0842496, -81.6777863
Providence
, 
RI
Rhode Island
41.823990, -71.412834
Tallahassee
, 
FL
Florida
30.438255, -84.280731
Peoria
, 
AZ
Arizona
33.7528919, -112.4902079
Sioux Falls
, 
SD
South Dakota
43.536388, -96.731667
Yonkers
, 
NY
New York
40.930790, -73.898293
Fayetteville
, 
NC
North Carolina
35.052666, -78.878357
Rochester
, 
NY
New York
43.156578, -77.608849
McKinney
, 
TX
Texas
33.214561, -96.614456
Moreno Valley
, 
CA
California
33.920891, -117.261162
Fremont
, 
CA
California
37.548271, -121.988571
Frisco
, 
TX
Texas
33.150673, -96.823608
Spokane
, 
WA
Washington
47.658779, -117.426048
Boise
, 
ID
Idaho
43.6008183, -116.2421086
Port St. Lucie
, 
FL
Florida
27.273270, -80.342148
Irving
, 
TX
Texas
32.814018, -96.948891
Winston-Salem
, 
NC
North Carolina
36.096260, -80.243736
St. Petersburg
, 
FL
Florida
27.773056, -82.639999
Laredo
, 
TX
Texas
27.507130, -99.507500
Jersey City
, 
NJ
New Jersey
,
Buffalo
, 
NY
New York
42.8867166, -78.8783922
St. Louis
, 
MO
Missouri
38.627003, -90.199402
Chandler
, 
AZ
Arizona
33.3062031, -111.841185
Durham
, 
NC
North Carolina
35.994034, -78.898621
Lincoln
, 
NE
Nebraska
40.806862, -96.681679
Pittsburgh
, 
PA
Pennsylvania
40.440624, -79.995888
Greensboro
, 
NC
North Carolina
36.072701, -79.793900
St. Paul
, 
MN
Minnesota
44.954445, -93.091301
Newark
, 
NJ
New Jersey
40.735657, -74.172363
Lexington
, 
KY
Kentucky
38.040585, -84.503716
Stockton
, 
CA
California
37.957703, -121.290779
Honolulu
, 
HI
Hawaii
21.306944, -157.858337
Cleveland
, 
OH
Ohio
41.499321, -81.694359
Arlington
, 
TX
Texas
32.7355816, -97.1071186
Oakland
, 
CA
California
37.804363, -122.271111
Long Beach
, 
CA
California
33.770050, -118.193741
Raleigh
, 
NC
North Carolina
35.779591, -78.638176
Omaha
, 
NE
Nebraska
41.256538, -95.934502
Colorado Springs
, 
CO
Colorado
38.833881, -104.821365
Fresno
, 
CA
California
36.737797, -119.787125
Albuquerque
, 
NM
New Mexico
35.084385, -106.650421
Memphis
, 
TN
Tennessee
35.117500, -89.971107
Washington DC
, 
WA DC
Washington, DC
38.889805, -77.009056
Las Vegas
, 
NV
Nevada
36.169941, -115.139832
Seattle
, 
WA
Washington
47.606209, -122.332069
Charlotte
, 
NC
North Carolina
35.2272086, -80.8430827
Sacramento
, 
CA
California
38.590576, -121.489906
Richmond
, 
VA
Virginia
37.540726, -77.436050
Surprise
, 
AZ
Arizona
33.629002, -112.330170
Mesa
, 
AZ
Arizona
33.415184, -111.831474
Louisville
, 
KY
Kentucky
38.252666, -85.758453
Des Moines
, 
IA
Iowa
41.586834, -93.624962
Lakewood
, 
CO
Colorado
39.704708, -105.081375
Kansas City
, 
KS
Kansas
39.112701, -94.626801
Reno
, 
NV
Nevada
39.529633, -119.813805
Tacoma
, 
WA
Washington
47.258728, -122.465973
Aurora
, 
CO
Colorado
39.7405111, -104.830994
Oxnard
, 
CA
California
34.197659, -119.175949
Amarillo
, 
TX
Texas
35.221996, -101.831299
Henderson
, 
NV
Nevada
36.039524, -114.981720
Vancouver
, 
WA
Washington
45.633331, -122.599998
Gilbert
, 
AZ
Arizona
33.352825, -111.789024
San Bernardino
, 
CA
California
34.115784, -117.302399
Columbus
, 
GA
Georgia
27.800583, -97.396378
Hayward
, 
CA
California
37.668819, -122.080795
Milwaukee
, 
WI
Wisconsin
43.038902, -87.906471
Lubbock
, 
TX
Texas
33.576698, -101.855072
Norfolk
, 
VA
Virginia
36.850769, -76.285873
Tulsa
, 
OK
Oklahoma
36.153980, -95.992775
Garland
, 
TX
Texas
32.914341, -96.636559
Fort Lauderdale
, 
FL
Florida
26.124161, -80.143593
Tucson
, 
AZ
Arizona
32.248814, -110.987419
Salt Lake City
, 
UT
Utah
40.760780, -111.891045
Corona
, 
CA
California
33.875670, -117.568840
Madison
, 
WI
Wisconsin
43.073051, -89.401230
Huntsville
, 
AL
Alabama
34.7014286, -86.6597495
Kansas City
, 
MO
Missouri
39.099728, -94.578568
Irvine
, 
CA
California
33.684566, -117.826508
Chula Vista
, 
CA
California
32.640072, -117.084038
Denton
, 
TX
Texas
33.215530, -97.132446
Aurora
, 
IL
Illinois
41.7571701, -88.3147539
Baton Rouge
, 
LA
Louisiana
30.4494155, -91.1869659
Columbus
, 
OH
Ohio
39.961178, -82.998795
Baltimore
, 
MD
Maryland
39.2908816, -76.610759
Detroit
, 
MI
Michigan
42.331429, -83.045753
Chesapeake
, 
VA
Virginia
36.7183708, -76.2466798
Birmingham
, 
AL
Alabama
33.5206824, -86.8024326
Scottsdale
, 
AZ
Arizona
33.501324, -111.925278
Cincinnati
, 
OH
Ohio
39.103700, -84.513610
North Las Vegas
, 
NV
Nevada
36.201946, -115.120216
Riverside
, 
CA
California
33.980602, -117.375496
Plano
, 
TX
Texas
33.019844, -96.698883
Minneapolis
, 
MN
Minnesota
44.977753, -93.265015
Salinas
, 
CA
California
,
Anaheim
, 
CA
California
33.836594, -117.914299
Springfield
, 
MO
Missouri
37.208958, -93.292297
Fort Wayne
, 
IN
Indiana
41.077469, -85.137489
Phoenix
, 
AZ
Arizona
33.448376, -112.074036
Bakersfield
, 
CA
California
35.3738712, -119.0194639
Garden Grove
, 
CA
California
33.774269, -117.937996
Anchorage
, 
AK
Alaska
61.2163129, -149.894852
Indianapolis
, 
IN
Indiana
39.768402, -86.158066
Nashville
, 
TN
Tennessee
36.162663, -86.781601
Tempe
, 
AZ
Arizona
33.425522, -111.941254
Mobile
, 
AL
Alabama
30.695366, -88.039894
New Orleans
, 
LA
Louisiana
29.951065, -90.071533
Knoxville
, 
TN
Tennessee
35.960636, -83.920738
Grand Rapids
, 
MI
Michigan
42.963360, -85.668083
Fontana
, 
CA
California
34.102890, -117.435760
Elk Grove
, 
CA
California
38.418129, -121.393257
Miami
, 
FL
Florida
25.7825389, -80.3118603
Grand Prairie
, 
TX
Texas
32.745499, -97.003532
Fort Collins
, 
CO
Colorado
40.588970, -105.082458
Killeen
, 
TX
Texas
31.117119, -97.727798
Modesto
, 
CA
California
37.639095, -120.996880
Oklahoma City
, 
OK
Oklahoma
35.468491, -97.521263
Santa Ana
, 
CA
California
33.745571, -117.867836
Ontario
, 
CA
California
34.063343, -117.650887
Brownsville
, 
TX
Texas
25.9015688, -97.4984005
Montgomery
, 
AL
Alabama
32.379223, -86.307739
Hialeah
, 
FL
Florida
25.857595, -80.278107
Springfield
, 
MA
Massachusetts
42.102051, -72.585762
Toledo
, 
OH
Ohio
41.652805, -83.537865
Pembroke Pines
, 
FL
Florida
26.007765, -80.296257
Overland Park
, 
KS
Kansas
38.974819, -94.683601
Little Rock
, 
AR
Arkansas
34.746483, -92.289597
Glendale
, 
CA
California
34.142509, -118.255074
Roseville
, 
CA
California
38.752125, -121.288010
Rancho Cucamonga
, 
CA
California
,
Wichita
, 
KS
Kansas
37.687176, -97.330055
Huntington Beach
, 
CA
California
33.659485, -117.998802
Augusta
, 
GA
Georgia
33.4709714, -81.9748429
Worcester
, 
MA
Massachusetts
42.271389, -71.798889
Virginia Beach
, 
VA
Virginia
36.852924, -75.977982
Oceanside
, 
CA
California
33.1958696, -117.3794834
Santa Clarita
, 
CA
California
34.456043, -118.571335
Philadelphia
, 
PA
Pennsylvania
39.952583, -75.165222
Corpus Christi
, 
TX
Texas
27.800583, -97.396378
Portland
, 
OR
Oregon
45.512230, -122.658722
Denver
, 
CO
Colorado
39.739235, -104.990250
Boston
, 
MA
Massachusetts
42.3554334, -71.060511
Atlanta
, 
GA
Georgia
33.7489924, -84.3902644
Chicago
, 
IL
Illinois
41.8755616, -87.6244212
Orlando
, 
FL
Florida
28.538336, -81.379234
Jacksonville
, 
FL
Florida
30.332184, -81.655647
Tampa
, 
FL
Florida
27.950575, -82.457176
Long Island
, 
NY
New York
40.757801, -73.940033
Queens
, 
NY
New York
40.728226, -73.794853
Bronx
, 
NY
New York
40.8466508, -73.8785937
Staten Island
, 
NY
New York
40.643501, -74.076202
Brooklyn
, 
NY
New York
40.6526006, -73.9497211
New York
, 
NY
New York
40.712776, -74.005974
San Jose
, 
CA
California
37.342205, -121.851990
San Francisco
, 
CA
California
37.774929, -122.419418
San Diego
, 
CA
California
32.834686, -117.130775
Los Angeles
, 
CA
California
34.052235, -118.243683
El Paso
, 
TX
Texas
31.761877, -106.485023
San Antonio
, 
TX
Texas
29.387428, -98.496574
Dallas
, 
TX
Texas
32.776665, -96.796989
Fort Worth
, 
TX
Texas
32.755489, -97.330765
Houston
, 
TX
Texas
29.760427, -95.369804
Austin
, 
TX
Texas
30.2711286, -97.7436995
Diabetes
Insulin Resistance
Partnership
Mental Health
Pregnancy
Diverticulitis
Fertility
Gastroparesis
Celiac Disease
Gestational Diabetes
Menopause
Endometriosis
Gastritis & Indigestion
Hormonal Health
Liver Health
Vegetarian
Crohn's Disease
Vegan
HAES
Pancreatitis
Bariatric Surgery
PCOS
SIBO
Pre or Postnatal
Plant-based
Kidney Disease
IBS
Women's Health
Meal Plan
Weight Management
Disordered Eating
Binge Eating Disorder
Anorexia
Cancer
Diabetes
Autoimmune
Gut Health
Heart Health
Pediatrics
Eating Disorder
Nutrition
Recipe