What is your current activity level?
🧍‍♂️Sedentary
🚶 Moderately active
🏃 Very active
This will help us personalize your experience
Blog
>

Healthy & Tasty Egg Salad Sandwich Recipe

Published:
Updated on

Table of Contents

Key Takeaways

{{splash}}

Siggi’s Egg Salad Sandwich

Courtesy of: http://siggisdairy.com

  • Total Time: 30m
  • Servings: makes 1 serving
  • Level: Easy
  • Calories: 380

Ingredients

2 eggs, hard boiled
2 slices of whole grain bread
1 1/2 Tbs 4% plain siggi’s skyr
1/2 Tbs. mayonnaise
Dash of salt
Dash of pepper
1/2 Tbs fresh dill (optional)
Small handful of spinach leaves

Preparation

  • In a medium bowl, chop up the eggs.
  • Add the skyr & mayonnaise. Mix well with eggs.
  • Add the fresh dill if using. Add salt & pepper to taste.
  • Layer the spinach leaves and egg salad between two slices of toasted bread.

Enjoy!

{{splash}}

Frequently Asked Questions

References

View all references
Nourish has strict sourcing policies and prioritizes primary sources, including medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about our medical review process and editorial guidelines.

See a Registered Dietitian with Nourish

  • Covered by insurance
  • Virtual sessions
  • Personalized care
Schedule an appointment

Frequently asked questions

No items found.

Find a virtual dietitian in {State}

Find a dietitian near you

Covered by insurance.
Question 1

Are you more thirsty than usual?

Question 1

Are you urinating more than usual?

Question 1

Is your blood sugar level consistently high?

Question 1

Do you experience extreme hunger or fatigue?

Question 1

Do you have blurry vision or numbness and tingling in your hands and feet?

Question 1

Do you experience frequent infections or slow-healing wounds?

Question 1

Do you have a family history of diabetes?

Your Result

Your results are in!

While you don’t seem to be at risk for prediabetes or type 2 diabetes based on this quiz, please contact your healthcare provider with any concerns. If you want to learn more about diet and lifestyle changes with diabetes, find a registered dietitian covered by insurance with Nourish.

Your Result

Your results are in!

You should seek guidance from your healthcare provider about the possibility of prediabetes or type 2 diabetes.

If you want to learn more about diet and lifestyle changes with diabetes, find a registered dietitian covered by insurance with Nourish.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Charleston
SC
South Carolina
32.7884363, -79.9399309
Paterson
NJ
New Jersey
40.916611, -74.172188
Palmdale
CA
California
34.576469, -118.116096
Lancaster
CA
California
34.697472, -118.144524
Murfreesboro
TN
Tennessee
35.845619, -86.390266
Santa Rosa
CA
California
38.547134, -122.816383
Eugene
OR
Oregon
44.052151, -123.091187
Shreveport
LA
Louisiana
32.523659, -93.763504
Clarksville
TN
Tennessee
36.527279, -87.360336
Cary
NC
North Carolina
35.7882893, -78.7812081
Salem
OR
Oregon
44.944099, -123.040283
Newport News
VA
Virginia
37.087082, -76.473015
Chattanooga
TN
Tennessee
35.0457219, -85.3094883
Akron
OH
Ohio
41.0842496, -81.6777863
Providence
RI
Rhode Island
41.823990, -71.412834
Tallahassee
FL
Florida
30.438255, -84.280731
Peoria
AZ
Arizona
33.7528919, -112.4902079
Sioux Falls
SD
South Dakota
43.536388, -96.731667
Yonkers
NY
New York
40.930790, -73.898293
Fayetteville
NC
North Carolina
35.052666, -78.878357
Rochester
NY
New York
43.156578, -77.608849
McKinney
TX
Texas
33.214561, -96.614456
Moreno Valley
CA
California
33.920891, -117.261162
Fremont
CA
California
37.548271, -121.988571
Frisco
TX
Texas
33.150673, -96.823608
Spokane
WA
Washington
47.658779, -117.426048
Boise
ID
Idaho
43.6008183, -116.2421086
Port St. Lucie
FL
Florida
27.273270, -80.342148
Irving
TX
Texas
32.814018, -96.948891
Winston-Salem
NC
North Carolina
36.096260, -80.243736
St. Petersburg
FL
Florida
27.773056, -82.639999
Laredo
TX
Texas
27.507130, -99.507500
Jersey City
NJ
New Jersey
,
Buffalo
NY
New York
42.8867166, -78.8783922
St. Louis
MO
Missouri
38.627003, -90.199402
Chandler
AZ
Arizona
33.3062031, -111.841185
Durham
NC
North Carolina
35.994034, -78.898621
Lincoln
NE
Nebraska
40.806862, -96.681679
Pittsburgh
PA
Pennsylvania
40.440624, -79.995888
Greensboro
NC
North Carolina
36.072701, -79.793900
St. Paul
MN
Minnesota
44.954445, -93.091301
Newark
NJ
New Jersey
40.735657, -74.172363
Lexington
KY
Kentucky
38.040585, -84.503716
Stockton
CA
California
37.957703, -121.290779
Honolulu
HI
Hawaii
21.306944, -157.858337
Cleveland
OH
Ohio
41.499321, -81.694359
Arlington
TX
Texas
32.7355816, -97.1071186
Oakland
CA
California
37.804363, -122.271111
Long Beach
CA
California
33.770050, -118.193741
Raleigh
NC
North Carolina
35.779591, -78.638176
Omaha
NE
Nebraska
41.256538, -95.934502
Colorado Springs
CO
Colorado
38.833881, -104.821365
Fresno
CA
California
36.737797, -119.787125
Albuquerque
NM
New Mexico
35.084385, -106.650421
Memphis
TN
Tennessee
35.117500, -89.971107
Washington DC
WA DC
Washington, DC
38.889805, -77.009056
Las Vegas
NV
Nevada
36.169941, -115.139832
Seattle
WA
Washington
47.606209, -122.332069
Charlotte
NC
North Carolina
35.2272086, -80.8430827
Sacramento
CA
California
38.590576, -121.489906
Richmond
VA
Virginia
37.540726, -77.436050
Surprise
AZ
Arizona
33.629002, -112.330170
Mesa
AZ
Arizona
33.415184, -111.831474
Louisville
KY
Kentucky
38.252666, -85.758453
Des Moines
IA
Iowa
41.586834, -93.624962
Lakewood
CO
Colorado
39.704708, -105.081375
Kansas City
KS
Kansas
39.112701, -94.626801
Reno
NV
Nevada
39.529633, -119.813805
Tacoma
WA
Washington
47.258728, -122.465973
Aurora
CO
Colorado
39.7405111, -104.830994
Oxnard
CA
California
34.197659, -119.175949
Amarillo
TX
Texas
35.221996, -101.831299
Henderson
NV
Nevada
36.039524, -114.981720
Vancouver
WA
Washington
45.633331, -122.599998
Gilbert
AZ
Arizona
33.352825, -111.789024
San Bernardino
CA
California
34.115784, -117.302399
Columbus
GA
Georgia
27.800583, -97.396378
Hayward
CA
California
37.668819, -122.080795
Milwaukee
WI
Wisconsin
43.038902, -87.906471
Lubbock
TX
Texas
33.576698, -101.855072
Norfolk
VA
Virginia
36.850769, -76.285873
Tulsa
OK
Oklahoma
36.153980, -95.992775
Garland
TX
Texas
32.914341, -96.636559
Fort Lauderdale
FL
Florida
26.124161, -80.143593
Tucson
AZ
Arizona
32.248814, -110.987419
Salt Lake City
UT
Utah
40.760780, -111.891045
Corona
CA
California
33.875670, -117.568840
Madison
WI
Wisconsin
43.073051, -89.401230
Huntsville
AL
Alabama
34.7014286, -86.6597495
Kansas City
MO
Missouri
39.099728, -94.578568
Irvine
CA
California
33.684566, -117.826508
Chula Vista
CA
California
32.640072, -117.084038
Denton
TX
Texas
33.215530, -97.132446
Aurora
IL
Illinois
41.7571701, -88.3147539
Baton Rouge
LA
Louisiana
30.4494155, -91.1869659
Columbus
OH
Ohio
39.961178, -82.998795
Baltimore
MD
Maryland
39.2908816, -76.610759
Detroit
MI
Michigan
42.331429, -83.045753
Chesapeake
VA
Virginia
36.7183708, -76.2466798
Atlanta
GA
Georgia
33.7489924, -84.3902644
Birmingham
AL
Alabama
33.5206824, -86.8024326
Scottsdale
AZ
Arizona
33.501324, -111.925278
Cincinnati
OH
Ohio
39.103700, -84.513610
North Las Vegas
NV
Nevada
36.201946, -115.120216
Riverside
CA
California
33.980602, -117.375496
Plano
TX
Texas
33.019844, -96.698883
Minneapolis
MN
Minnesota
44.977753, -93.265015
Salinas
CA
California
,
Anaheim
CA
California
33.836594, -117.914299
Springfield
MO
Missouri
37.208958, -93.292297
Fort Wayne
IN
Indiana
41.077469, -85.137489
Phoenix
AZ
Arizona
33.448376, -112.074036
Bakersfield
CA
California
35.3738712, -119.0194639
Garden Grove
CA
California
33.774269, -117.937996
Anchorage
AK
Alaska
61.2163129, -149.894852
Indianapolis
IN
Indiana
39.768402, -86.158066
Nashville
TN
Tennessee
36.162663, -86.781601
Tempe
AZ
Arizona
33.425522, -111.941254
Mobile
AL
Alabama
30.695366, -88.039894
New Orleans
LA
Louisiana
29.951065, -90.071533
Knoxville
TN
Tennessee
35.960636, -83.920738
Grand Rapids
MI
Michigan
42.963360, -85.668083
Fontana
CA
California
34.102890, -117.435760
Elk Grove
CA
California
38.418129, -121.393257
Cape Coral
FL
Florida
26.5625742, -81.9438802
Grand Prairie
TX
Texas
32.745499, -97.003532
Fort Collins
CO
Colorado
40.588970, -105.082458
Killeen
TX
Texas
31.117119, -97.727798
Modesto
CA
California
37.639095, -120.996880
Oklahoma City
OK
Oklahoma
35.468491, -97.521263
Santa Ana
CA
California
33.745571, -117.867836
Ontario
CA
California
34.063343, -117.650887
Brownsville
TX
Texas
25.9015688, -97.4984005
Montgomery
AL
Alabama
32.379223, -86.307739
Hialeah
FL
Florida
25.857595, -80.278107
Springfield
MA
Massachusetts
42.102051, -72.585762
Toledo
OH
Ohio
41.652805, -83.537865
Pembroke Pines
FL
Florida
26.007765, -80.296257
Overland Park
KS
Kansas
38.974819, -94.683601
Little Rock
AR
Arkansas
34.746483, -92.289597
Glendale
CA
California
34.142509, -118.255074
Roseville
CA
California
38.752125, -121.288010
Wichita
KS
Kansas
37.687176, -97.330055
Huntington Beach
CA
California
33.659485, -117.998802
Augusta
GA
Georgia
33.4709714, -81.9748429
Worcester
MA
Massachusetts
42.271389, -71.798889
Virginia Beach
VA
Virginia
36.852924, -75.977982
Oceanside
CA
California
33.1958696, -117.3794834
Santa Clarita
CA
California
34.456043, -118.571335
Philadelphia
PA
Pennsylvania
39.952583, -75.165222
Corpus Christi
TX
Texas
27.800583, -97.396378
Portland
OR
Oregon
45.512230, -122.658722
Denver
CO
Colorado
39.739235, -104.990250
Boston
MA
Massachusetts
42.3554334, -71.060511
Atlanta
GA
Georgia
33.7489924, -84.3902644
Chicago
IL
Illinois
41.8755616, -87.6244212
Orlando
FL
Florida
28.538336, -81.379234
Jacksonville
FL
Florida
30.332184, -81.655647
Tampa
FL
Florida
27.950575, -82.457176
Long Island
NY
New York
40.757801, -73.940033
Queens
NY
New York
40.728226, -73.794853
Bronx
NY
New York
40.8466508, -73.8785937
Staten Island
NY
New York
40.643501, -74.076202
Brooklyn
NY
New York
40.6526006, -73.9497211
New York
NY
New York
40.712776, -74.005974
San Jose
CA
California
37.342205, -121.851990
San Francisco
CA
California
37.774929, -122.419418
San Diego
CA
California
32.834686, -117.130775
Los Angeles
CA
California
34.052235, -118.243683
El Paso
TX
Texas
31.761877, -106.485023
San Antonio
TX
Texas
29.387428, -98.496574
Dallas
TX
Texas
32.776665, -96.796989
Fort Worth
TX
Texas
32.755489, -97.330765
Houston
TX
Texas
29.760427, -95.369804
Austin
TX
Texas
30.2711286, -97.7436995

Book an appointment with a {category} dietitian

Covered by insurance.

Book an appointment with an online dietitian

Covered by insurance.

Find a

dietitian covered by insurance

No items found.
Disordered eating
Weight loss medication
Mental Health